Resilience Psychological Counselling

03/12/2025

Friendships thrive on open, genuine communication.
Speaking your truth calmly and respectfully creates safety, trust, and connection.

When we suppress our real feelings, we carry the weight alone.
Over time, this can lead to anxiety, resentment, emotional shutdown, and distance in relationships.

Healthy friendships invite honesty without fear.
Your voice matters. Your feelings deserve space.
Choosing truth is choosing emotional freedom and choosing your mental health.

02/12/2025

The Holiday Season Isn’t Easy for Everyone

As we prepare for the holidays, many people quietly struggle beneath the pressure to “be joyful.”
For some, this season brings financial stress, loneliness, grief, family conflict, or the weight of expectations.
Others find that their mental health symptoms intensify when routines shift and social commitments increase.

It’s okay to acknowledge that the holidays can be overwhelming.
It’s okay to set boundaries.
It’s okay to rest.
And it’s okay to seek support.
If this season feels heavy, please remember: your wellbeing matters just as much as the celebrations around you.
You’re not alone, and reaching out is a sign of strength.

28/11/2025

28/11/2025

Mental Health & Parenting a Child/Adult With Special Needs
Parenting a neurodivergent child or adult comes with deep love and a weight many will never see.
Between appointments, routines, advocacy, and constant decision-making… caregivers often carry emotional loads in silence.

Common challenges caregivers face:
Emotional exhaustion
Guilt & self-blame
Social isolation
Caregiver burnout
Financial & practical stress

How to Cope & Protect Your Mental Health
Allow yourself to feel your emotions are valid.
Build a support circle you don’t have to do it alone.
Take micro-breaks throughout the day.
Practice self-compassion: “I’m doing my best.”
Focus on what you can control today.
Celebrate small wins for your loved one, and for yourself.

Gentle Reminder
Caring for someone with special needs does not mean losing yourself.
Your rest, your joy, and your well-being matters too.

26/11/2025

Sip & Speak Brunch – Register Now! ✨
A safe, nourishing space for women to pause, reflect, connect, and heal.

Join us for guided conversations, shared wisdom, and intentional sisterhood at our 7th Sip & Speak Brunch — facilitated by a Registered Counselling Psychologist, co-hosting alongside fellow psychologist Ashely Chao .

📅 Date: 30/11/25
⏰ Time: 12pm – 5pm
📍 Venue: Matbronze Café, Karen
💰 Cost: KES 3,000 per person (inclusive of brunch + group session)

Your emotional wellbeing matters.
Your voice matters.
Your healing matters.

✨ Book your slot today — limited spaces available! ✨

Paybill-714777 - Acc-4400 0594 1814

Invoice and receipt issued after payment

25/11/2025

🟠 Today marks Day 1 of the , and we are joining the global call to UNiTE to End Digital Violence Against All Women and Girls.

During these 16 days, we stand with women and girls whose voices are silenced, whose safety is compromised, and whose freedoms are threatened in digital spaces.

Let us all UNiTE to build safer platforms for EVERYONE.

How will you take a stand? 💪🏾🛡️

24/11/2025

SIP & SPEAK LADIES BRUNCH
30 November 2025
12pm-5pm
Matbronze Cafe Karen
3,000/- per person.
Inclusive of brunch and two hour Group Session.
Paybill 714777
ACC 4400 0594 1814
Invoice and receipt issued upon payment.

24/11/2025

SIP & SPEAK LADIES BRUNCH
30 November 2025
12pm-5pm
Matbronze Cafe Karen
3,000/- per person.
Inclusive of brunch and two hour Group Session.
Paybill 714777
ACC 4400 0594 1814
Invoice and receipt issued upon payment.

21/11/2025

7th Sip & Speak Brunch – Women’s Mental Health Edition

Date: Sunday, 30th November
Time: 12.00PM – 5.00PM
Venue: Matbronze Cafe Karen
Ticket: KES 3,000 (includes brunch, facilitation by a registered and professional counselling psychologist)

Payment details
Paybill 714777
ACC 4400 0594 1814

A safe, nourishing space created for women to pause, breathe, and reconnect with themselves.

Why attend?
To experience honest conversations, emotional support, and a sense of community with women who get it.

What you’ll gain:
Tools to manage stress, clarity on your mental health, shared sisterhood, guided reflections, and a deeper understanding of yourself.

How it benefits you:
You leave lighter, affirmed, empowered, and equipped with practical strategies to support your mental and emotional wellbeing.

Join us as we sip, speak, and heal together.
Limited seats available.