Chris Gweth

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Chris Gweth

Psychologist | Trainer| Mentor

Supporting Youth& Families to Wellness&Growth

Mentorship*Counseling*Training*Facilitation*Content

Psychologist: Trainer||Counselor||Youth Mentor||Writer||Facilitator||Boy Child Advocate

27/04/2026

Anxious Feelings are meant to wake us up to what we need to do to perform well in the upcoming activity. It should help you focus on solutions, not the problem/challenge...

24/04/2026

Why is the youth today socially awkward?
in my therapy experience, these 3 things;

1). Family isn't modelling interaction and healthy relationships.
2). Social media gives an illusion of connection.
3). Low Self-esteem due to issues at home.

What's your experience?

24/04/2026

Leading a TOT session for Kinderville Teachers.
The goal is to Engage, Mould and Transform the students for a better community..

23/04/2026

THE BOY WHO JUST WANTED TO BE CHOSEN...
***Listen to the conversation with my mentee***

Mentee: I never really had a name for it… but now that you say it—Acceptance, Affection, Affirmation—I think that’s what I’ve been looking for all along.

Man… these streets are tough. By age 12, I had already gone through like three heartbreaks. It made me start thinking… maybe there’s something about me that attracts the wrong girls. Or… is something wrong with me?

Mentor: That sounds really heavy. Tell me more about what you’ve been experiencing.

Mentee: It’s just been hard. I feel like I’m always trying to be good so people can see me and love me… but instead, I feel used. It reminds me of home. I was the “good child,” so I was always expected to understand. If there was little, the troublemaker would get first because “I would understand.” I thought it was just at home, but even with friends it’s the same.

Mentor: How do you see that happening with your friends?

Mentee: Like, I’ll have friends asking me to write notes for them while they’re out playing. And I do it. And with girls… they come to me when they’re hurt by other guys. I listen and support them, but when those guys come back, they leave me. It keeps happening. I don’t know how to deal with it anymore. Now that I understand I’ve been looking for those three things… how do I start valuing myself?

Mentor: It’s good that you’re beginning to see this clearly. You’re not the problem—your kindness is not the problem. But you need to learn how to protect it. This is a journey of learning your worth, setting boundaries, and choosing people who also value you. And you don’t have to do it alone. I’ll walk with you through it.

22/04/2026

Is it a Battle cry for a generation? Come,let's engage...

22/04/2026

Watch out if you see these consistently...
1). Suddenly quite
2). Withdrawn and isolated
3). Seem not to enjoy things previously enjoyed
4). Sudden change in demeanour
5). Too sensitive(anger or breakdown)

21/04/2026

How is your family holding up?
Take your family to a session just to know how they are doing...But before that, observe who is playing what role and now that holds the family system together...

20/04/2026

Duty calls and here we are...The Agenda is the Youth. Getting to know, care for and grow self to achieve personal, career and community goals...

19/04/2026

If you had just an Hour with a psychotherapist, what issue would you handle?

19/04/2026

Share your challenges, bounce them back through therapy, gain clarity and strength to face them. I am here to help.

17/04/2026

LEAVE THE CITY OFTEN

Imagine Nairobi's Noise Pollution exceeds 70 dB...Way above the recommended high of 55 dB... Effects at this level are devastating from hearing loss to mental health issues to cardiovascular issues...

Can you get a group to do this with? I'm happy to facilitate...

17/04/2026

In a world full of surprises, inconsistencies, hurts and pains and hopelessness. There is no better guide for young people seeking healing and growth from some of these issues and life realities.

Order your copy today before back2school.

Address

Karen

Website

http://chrisgweth.wordpress.com/

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My Story

I am passionate about knowledge, human relations, Motivation and Leadership. My landing in Psychology and counseling Psychology to be specific was a monumental discovery for me. I wanted to understand myself and people and lead myself and people. I therefore needed a profession that would ground me in the basics of human experience and enable me to Masters human motivation, the art of listening, the art of relating and the art of bringing the best out of people and practicing transformational leadership.