Sienna Family Care Center

24/12/2024

We wish everyone Happy and Blessed holidays.

We will be closed on 25th and 26th, to resume on 27.

12/06/2023

Community health centre

22/03/2022

Welcome to St Jude Clinics for all your health needs.

24hours Mon- Sat, Sunday 2pm-8pm.
Out-Patient Center

15/10/2021

Top secrets to never get sick

1. Avoid Exposure; Improve on hygiene and proper sanitation

2. Nutrition: Avoid bad diets; sugar, toxins.
Put in good ie fresh, whole foods, probiotics

3. Stress; ( this is how our body responds and allocates resources to stimuli; Sympathetic (Outside the body), Parasympathetic ( inside the body)

so, Increase on short term stress like Physical challanges ie exercises, Hot and cold baths.

Reduce chronic stress by;
a) improve mood- feel good, hobbies like movie, reading etc
b) get enough sleep

c) interrupt your pattern ( routines)

d) Meditate, improve breathing techniques and relax

21/09/2021

Benefits of a cold shower
1. Strengthens your self control
2. Reduces brain fog and improves focus
3. Improves circulation
4. Keeps skin and hair healthy
5. Strengthens immunity
6. Improves energy and well-being
7. Improves metabolism and burning fat

16/09/2021

24hours Mon- Sat, Sunday 2pm-8pm.
Out-Patient Center

02/10/2020