Palm Tree House Wellness Center, Kericho

29/08/2024

Recovery is possible

A casual sip of Muratina at the tender age of 10 ignited a lifelong battle with alcoholísm for Ann Mathu. This early alcóhol exposur...

19/10/2023

We are excited to announce that our team attended the APRAK Rehab Owners Association AGM meeting at KICD Nairobi yesterday. It was an informative and productive meeting, and we are grateful for the opportunity to learn from other rehab owners.

At Palm Tree House Wellness Center, we are committed to providing the best care and support to our clients. Our team of experienced professionals is dedicated to helping individuals overcome addiction and lead fulfilling lives.

If you or someone you know is struggling with addiction, please don't hesitate to reach out to us. We are here to help.

24/03/2023

I would like to appreciate all our friends for following us. It's been a pleasure serving people struggling with SUD. Recovery is a journey but ,we do recover.

26/06/2022

23/06/2022

23/06/2022

Relapse prevention is why most people seek treatment. By the time most individuals seek help, they have already tried to quit on their own and they are looking for a better solution. Experience has shown that most relaps...

17/10/2021

EMOTIONAL INTELLIGENCE AT WORKPLACE.
FINAL EPISODE:CAN EMOTIONAL INTELLIGENCE BE INCREASED?
YES!! WITH PRACTICE.
Your brain is hard-wired to give emotions the upper hand.
The Limbic system (Emotional Brain) reacts to events before we have the opportunity to engage the rational brain.
EQ requires effective communication between rational and emotional centers of the brain.
There are 5 Skills/ Steps to develop EQ
1. Rapidly reduce stress....Stop!!! Listen!! Watch your stress levels.
2.Emotional awareness....... Listen and classify your emotions ....verbalize this...
a)I feel very angry
b)I feel abit angry
c) I feel bitter..
3.Non verbal communication.......Use non verbal to communicate after verbalizing how you feel in (2) above.Hold on!!! Don't talk for now!
4.Use humor and play to deal with challenges..(Emotional) Include humor in a creative way...confirms the level of your emotional awareness.
5. Resolves conflicts positively... Always resolve conflicts amicably, NEVER POSTPONE!!!But remember....Do it at the right time!!At the right place!!!
Nb:. Remain stable always and continue with your performance at the same level Or increase steadily.... You're in control...

24/08/2021

Advocacy and prevention of drugs and alcohol abuse. Prevention is better than cure

11/08/2021

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