Nutritionist Lucy Chege

15/02/2026

Maybe some ladies saw this as an opportunity shorcut to Singapore

15/02/2026

Good morning!

14/02/2026

What has the story of the Russian guy with the Kenyan women taught you? Mine in the comment section...

13/02/2026

Applying field tools, innovating, advancing community conservation, or scaling impact through policy & finance?
is where real-world solutions come together from drones and remote sensing to AI-powered analysis.
Register @ gctdf.org

📅 2-6 March 2026
📌 Nairobi Kenya, including a day at Konza Technopolis

13/02/2026

Choose vitamin A from beta-carotene (provitamin A) found in fruits and vegetables. The body converts beta-carotene into vitamin A only when needed, which makes it a safer option.

Good sources include:
Carrots
Sweet potatoes
Dark green leafy vegetables such as spinach and kale
Mango

13/02/2026

What season are you in now?

12/02/2026

Train for the version of you that never gives up. 🎉

11/02/2026

Proud to see Kenyan conservation lead the way.

Mara Elephant Project will partner with the Global Conservation Tech & Drone Forum (GCTDF 2026) event in Nairobi & Konza, between 2–6 March.

Tech for our wildlife, by people who care.

11/02/2026

KNOW YOUR SPICE

The sulfur-based compounds in garlic are absorbed through the digestive system and then circulated throughout the body, where they produce powerful biological effects.

10/02/2026

There is nothing special about himalayan salt.

Trace minerals present are very minimal to offer any significant health advantages. On the other hand, iodized table salt helps prevent iodine deficiency, which supports proper thyroid function.

09/02/2026