Meike Werner Plant-Based

Meike Werner Plant-Based "Treated my health condition with a plant-based diet, lost 45 lbs. Embrace rural Kenya's off-grid living and organic farming.

Get sustainable living tips and for mind-body rejuvenation explore my detox retreats with indigenous foods. With over 30 years of experience in real estate, I transitioned to sustainable living and agriculture in 2014, starting with urban farming and later expanding into aquaponics. My passion is promoting plant-based, organic food that supports health, the environment, and animal welfare. I focus on integrating sustainable farming practices, including organic growing methods, into both urban and rural communities to ensure food security and create eco-friendly spaces. Join me in cultivating a greener, healthier future for all

Want to know more about how to use pecidicide, to grow healthy food?
15/11/2025

Want to know more about how to use pecidicide, to grow healthy food?

If you reside in an African country, how are pesticides used and governed in there? Join us tomorrow Wednesday 3.00PM EAT to compare notes on pesticide use and governance in different countries in Africa. Please register on Zoom here: https://lnkd.in/dXJvweba

Muss ich mal ausprobieren
23/10/2025

Muss ich mal ausprobieren

What's your supermarket experience. Ever got home and wondering what you bought and why you went there?
23/10/2025

What's your supermarket experience. Ever got home and wondering what you bought and why you went there?

‎THE SUPERMARKET DEATH TRAP 🛒☠️

‎Walk into any supermarket today and you’ll see what looks like abundance — rows upon rows of “food,” bright colors, irresistible offers, smiling ads on every corner.
‎But behind all that shine lies a slow and silent poison.

‎🧪 The Death of Real Food

‎Once upon a time, food came from the soil, not a factory.
‎Now, supermarket shelves are filled with synthetic creations — refined sugars, artificial flavors, colorings, emulsifiers, and preservatives — designed to last longer, not nourish you.
‎Whole foods are disappearing, replaced by boxes, cans, and powders that look like food but feed addiction instead of health.

‎⚡ Addicted by Design

‎Make no mistake — this isn’t an accident.
‎Every “new flavor,” every “limited edition,” every “buy one get one free” is bait.
‎They are engineered to keep your brain craving more.
‎Sugar, refined carbs, and additives hijack your dopamine system — making you eat even when you’re not hungry.
‎It’s not hunger anymore — it’s programmed gluttony.

‎📺 The Lies on the Screen

‎TV ads and billboards sell comfort, happiness, and family love — all wrapped around toxic products that destroy your gut, your hormones, and your future.
‎They don’t show you the hospitals, the fatigue, or the inflammation that follows.
‎They show smiles, laughter, and “special offers.”
‎But those offers are chains, and the loyalty cards are the glue that keeps you trapped.

‎🌿 The Way Out

‎It’s time to unplug from the food matrix.
‎Walk away from the fluorescent aisles and go back to the local markets — where food still has a face, a smell, and life.
‎Buy your vegetables from the farmer who grows them.
‎Choose eggs from real chickens, not cages.
‎Pick fruits that spoil in a week — because that’s what real food does.

‎🚨 The Call for Action

‎Every time you buy, you cast a vote — for health or for profit.
‎Let’s stop financing the systems that profit from our sickness.
‎Let’s reclaim our plates, our bodies, and our future.

‎🛑 Don’t let the supermarket decide what you eat.
‎🌱 Go back to real food.
‎Go back to the soil.
‎Go back to life.



Danke dass man immer mal wieder daran erinnert, was eigentlich so abbgeht
20/09/2025

Danke dass man immer mal wieder daran erinnert, was eigentlich so abbgeht

Viele denken, B12 gibt’s nur über Fleisch. In Wahrheit bekommen die meisten Tiere das Vitamin heute künstlich ins Futter...
11/09/2025

Viele denken, B12 gibt’s nur über Fleisch. In Wahrheit bekommen die meisten Tiere das Vitamin heute künstlich ins Futter gemischt – vor allem Schweine & Geflügel, oft auch Kühe bei kobaltarmen Böden. Zumindestens in den Ländern mit Massentierhaltung und zero-grasing. Heißt: Fleisch ist nur B12-Supplement second hand. 😉🌱

Macht ihr die auch manchmal bei Durchfall?
07/09/2025

Macht ihr die auch manchmal bei Durchfall?

Aaaaalways wash your veggies. Better put them iinto  fresh water with a spoon  bi-carbonate of soda for half an hour..
24/08/2025

Aaaaalways wash your veggies. Better put them iinto fresh water with a spoon bi-carbonate of soda for half an hour..

13/06/2025
We keep forgetting that animals are not here for us – they’re here with us. What we do to them, we ultimately do to ours...
13/06/2025

We keep forgetting that animals are not here for us – they’re here with us. What we do to them, we ultimately do to ourselves. The way turkeys (and other animals) are treated is not just heartbreaking – it’s a mirror of our moral failure. I truly believe nature finds its balance. The diseases, the rising allergies, the cancers, even pandemics... maybe it's all part of that silent revenge. A body soaked in suffering can never nourish a soul. It's time we wake up.

I thought I was on the safe side.As an organic grower and foodie, I pay attention to what I eat and put on my skin. But ...
31/05/2025

I thought I was on the safe side.
As an organic grower and foodie, I pay attention to what I eat and put on my skin. But guess what? I’ve used tampons my whole life—until I discovered period cups—and never questioned what’s in them.

Then I came across this report:
👉 Blood, Sweat and Pesticides
-https://issuu.com/pan-uk/docs/blood_sweat_and_pesticides_a_closer_look_at_toxi?fr=sNTBiNzY2Njk3ODY

Turns out many tampons contain glyphosate—yes, that pesticide linked to cancer.
I asked myself: Are we growing weeds down there or what?! 🤷🏽‍♀️

But here’s the thing:
🌱 If the product says “made from natural cotton,” and that cotton wasn’t grown organically, there’s a high chance it was treated with harmful chemicals.
It’s not just about what the product is, but how it was grown.

Let’s start thinking twice about what we put in, on, and near our bodies.
Organic matters. Even when it comes to things we rarely talk about.

May 2025

Address

Kibwezi

Alerts

Be the first to know and let us send you an email when Meike Werner Plant-Based posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Meike Werner Plant-Based:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category