Mamatoto CBEs

13/11/2025

Pregnancy Tips You’ll Wish You Started Sooner!
Boost your confidence and connect with your body through affirmations + journaling. 🪞💕 These mindful pregnancy tips will help you feel grounded, calm, and deeply in tune with your journey. 🌼
🩷 Speak love to your bump.
🩵 Write your truth.
💜 Embrace every change.
Because your body is doing something extraordinary — growing life. 🌺

29/10/2025

Your body is preparing for motherhood in ways you can’t even see! 💕
During the second trimester, the milk glands inside your breasts start growing — getting ready to nourish your baby when s/he arrives 🌸
Pregnancy is powerful, magical, and full of incredible changes! 🤰✨

🎧 Watch the full episode on Mamatoto Lounge for more pregnancy insights and real talk on every trimester.
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Shikari Rosemary Chanuka Studios

28/10/2025

“You can’t pour from an empty cup, mama 💖
A gentle reminder for every mom and mom to be 💕
Eat well, rest, move your body, and nurture your joy.
Let your loved ones care for you; you deserve it. 🌼

25/10/2025

Pregnant Woman's Influence;

Being around a pregnant woman changes how sensitive one becomes. Suddenly, identifying other pregnant women is easy, just like noticing yellow cars everywhere when planning to buy one. Moods become extra sensitive during discussion. 👉 Full episode:

https://www.youtube.com/watch?v=_LMvlP-OjFs

Shikari Rosemary fans Chanuka Studios

23/10/2025

Did he have any symptoms of Pregnancy?

He Dreads Meals Too! | Mamatoto Lounge
Description: Why does he feel her nausea & dread meals too? Full video in bio! 👆 😩 Real talk + tips. Full vid on YT!

Shikari Rosemary Chanuka Studios

23/10/2025

Can men really experience pregnancy symptoms? 😳

I have had clients who will tell me “ Shikari, why does baba Jei eat my chips mwitu and he knows that I will wake up in middle of the night to eat? Sob sob sob 😭

Yes — it’s called Sympathetic Pregnancy or Couvade Syndrome!

In this week’s episode, we unpack the surprising emotional, psychological, and even hormonal changes that make some men feel pregnant alongside their partners.

From morning sickness and mood swings to food cravings and bloating in the belly

Baba Nani, sit down and remember when she was pregnant, can you remember doing funny stuff 🤣🤣🤣🤣 or feeling bloated in solidarity?

this episode explores it all, with empathy, humor, and science. 💛

💬 Join the conversation:

Has your partner ever felt “pregnant” too? Tell us in the comments below!

https://youtu.be/_LMvlP-OjFs

Shikari RosemaryChanuka Studios

😲 When dad starts feeling morning sickness too?! Welcome to Mamatoto Lounge — where we explore Sympathetic Pregnancy (also known as Couvade Syndrome) and un...

14/10/2025

https://youtu.be/dQcX_j_RNik


Title: Pregnancy Clinic: What to Expect + Key Blood Tests
Nervous about your first pregnancy clinic visit? In this Short, we share what to expect and the essential blood tests doctors recommend for a healthy pregnancy
✨ You’ll learn:
The basics of the first antenatal checkup
Why prenatal screening matters for mom and baby
How it supports a healthy pregnancy journey
📺 Watch the full episode on The MAMATOTO LOUNGE for a deeper conversation with maternal health advocate Rosemary Shikari.

05/10/2025

Happy Sunday.

Happy please meet our two granolas; Mamatoto lactation granola and Fuelup and fusion granola.

One of the similarities is the main ingredient, the traditional Old Fashioned Oats.

Oatmeal offers numerous health benefits, including
🥣lowering cholesterol and blood pressure
🥣improving blood sugar control
🥣aiding in weight management
🥣promoting digestive health
🥣providing sustained energy
🥣boosting the immune system
🥣 supplying valuable vitamins and minerals.

It's rich in fiber, antioxidants and vital nutrients, making it a nutritious whole grain food that supports overall well-being.

I am here to help you discover oats and love it.

Do not forget, this is the main ingredient

Order: 0798581005

Available at Silver plaza D7 first floor

Shikari Rosemary

02/10/2025

Hello mothers,🤰🤗

Mamatoto has something for you,

We will be holding our monthly baby showers as starting from this month,

Kindly reach out for your bookings on our office number. 0798581005

Bookings starts from 1st to 28th of every month
You are free to choose a month of your own preference

Contact us at an affordable booking price
Remember as mamatoto,it's all about our mother and baby wellness at heart❤️🙏

02/10/2025

https://youtu.be/j5gw-6lpcKY

Pregnancy safety is a team effort. In this crucial guide from Mamatoto Lounge, we reveal the pregnancy warning signs that every partner, family member, and support person needs to recognize. Knowing these red flags empowers a family to act quickly and protect both mother and baby.

🔄 Share this with an expectant parent and their support circle.

Join the Mamatoto Lounge community for more support on the first 1,000 days! Subscribe here: https://www.youtube.com/
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Chanuka Studios Shikari Rosemary

Welcome to Mamatoto Lounge, your safe space for honest conversations about pregnancy, birth, babies, and parenting in the African context. Hosted in Kenya and watched worldwide, this podcast brings you real stories, expert insights, and culturally relevant advice for modern moms, dads, and caregiver...

06/09/2025

We got you #