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Cornerstone Treatment & Rehabilitation Center, Kithini, Machakos-Makutano Road, Machakos (2026)

16/02/2026

Cornerstone Treatment and Rehabilitation Centre continues to provide professional and compassionate care for individuals facing substance use and related mental health challenges. Situated in Machakos, the centre offers a calm and structured setting that supports focused healing, emotional stability, and long term recovery.

Our services include:
1. Comprehensive assessment and guided admission process.
2. Medically supervised detoxification and drug screening.
3. Psychological evaluation and psychiatric support.
4. One on one counselling sessions.
5. Structured group therapy programs.
6. Twelve step recovery facilitation.
7. Relapse prevention planning and recovery skills training.
8. Psychoeducation on addiction and mental wellness.
9. Family therapy and support programs.
10. Spiritual guidance and therapeutic recreational activities.
11. Aftercare planning and continued follow up support.

At Cornerstone, we uphold professionalism, dignity, and consistent care as we walk with individuals and families toward meaningful and sustainable recovery.
Location: Machakos, Kenya.
Contact: 0720825938.

13/02/2026

As the week winds down, many feel the subtle pressure to match the pace, spending habits, and expectations of others. Fridays often carry unspoken demands to display success, happiness, or social standing. These pressures, though quiet, can weigh heavily on mental and emotional wellbeing.

09/02/2026

At Cornerstone Treatment and Rehabilitation Center, we provide a safe and supportive space for individuals and families seeking recovery from addiction and mental health challenges. Our approach is rooted in compassion, professional care, and a clear understanding that sustainable recovery is built through structured support and personal accountability.

Through our client centered model, we offer a comprehensive range of recovery and wellness services that address substance use, mental health, and long term stability. Our services include:

1. Substance use disorder treatment
2. Mental health assessment and therapeutic care
3. Individual counseling sessions
4. Group therapy and peer support
5. Psychosocial and emotional support programs
6. Dual diagnosis management
7. Relapse prevention and life skills training
8. Family therapy and caregiver involvement
9. Behavioral therapy and coping skills development
10. Spiritual and values based support
11. Wellness education and health awareness
12. Aftercare services and structured recovery follow up
13. Community reintegration and support planning

We are located in Machakos, Kithini Market, along Machakos Junction Road, where we operate in a calm, purpose driven environment that allows our clients to step away from daily pressures and focus fully on healing, growth, and personal restoration.

For admissions, inquiries, and professional support, you can reach us through our official contact line at 0720825938.

Recovery begins with a conscious decision, and at Cornerstone, we remain committed to walking alongside individuals and families on the journey toward stability, healing, and renewed purpose.

06/02/2026

Even in our heaviest moments, healing begins with patience and hope. Life’s challenges may bring tears, but each new day carries the promise of renewal.

Weeping may last for a night, but joy comes in the morning.
Psalm 30:5

04/02/2026

Addiction Recovery Starts With Knowledge and Support

Addiction is more than a habit. It is a complex health condition that affects the brain, behavior, and overall wellbeing of an individual. Many people wrongly believe it is a matter of willpower or moral failure, but science shows that addiction develops due to a combination of biological, psychological, and social factors. Understanding this is the first step toward meaningful recovery and breaking the cycle of stigma.

Substance use or addictive behaviors gradually change how the brain processes rewards and self-control, making it difficult to stop even when the person knows the harm they are causing. Education plays a critical role. When communities understand how addiction works, they are better equipped to respond with empathy, encourage early intervention, and create supportive environments for healing.

Recovery is not a single event. It is a structured process. It often involves medical care to manage physical dependence, psychological support to address underlying issues, and counselling to rebuild coping skills. Peer and family support are equally important, offering encouragement, accountability, and stability as individuals navigate the challenges of recovery. No one recovers in isolation. Support networks make a real difference.

Awareness also empowers families and communities to recognize warning signs, understand that relapse can be part of the recovery journey for some individuals, and respond without judgment. This knowledge reduces feelings of isolation and increases the chances of lasting recovery.

Ultimately, addiction recovery thrives where knowledge and support come together. By educating ourselves, offering compassionate guidance, and standing with those affected, we create a foundation for healing, hope, and positive change. Recovery is possible, and every informed act of support contributes to a healthier individual and community.

02/02/2026

Cornerstone Treatment and Rehabilitation Centre offers structured and professional care for individuals seeking recovery from substance use and related challenges. Based in Machakos, the centre provides a supportive and well regulated environment that allows clients to focus fully on healing and long term recovery.

Our services include:
-Assessment and admission support.
-Medically guided detoxification and drug screening.
-Psychological assessments and psychiatric care.
-Individual counselling.
-Group therapy programs.
-Twelve step structured recovery support.
-Relapse prevention planning.
-Psychoeducational sessions.
-Family therapy and engagement.
-Spiritual and recreational therapy.
-Aftercare and follow up support.

Location: Machakos, Kenya.
Contact: 0720825938.

Cornerstone remains committed to dignity, professionalism, and sustainable recovery for every individual entrusted to our care.

30/01/2026

A gentle reminder that healing takes time, grief is human, and hope always finds its way back. Even the longest night gives way to morning.

28/01/2026

Life After Addiction and How to Stay Grounded:
Recovery does not end when substance use stops. In many ways, that is where the real work begins. Life after addiction requires intentional effort, self awareness, and consistent support as individuals learn how to function, relate, and cope without substances.

One of the most important aspects of staying grounded in recovery is routine. Structure brings stability and reduces emotional overload. Helpful grounding routines include:
-Regular and adequate sleep
-Planned and balanced meals
-Meaningful daily activities such as work or study
-Scheduled counseling sessions or support group meetings

Emotional regulation is another key pillar of long term recovery. Many people used substances as a coping mechanism for stress, pain, or unresolved experiences. Healthier ways to manage emotions include:
-Open and honest communication.
-Physical activity and movement.
-Mindfulness and relaxation practices.
-Seeking professional support when emotions feel overwhelming.

Healthy relationships also play a major role in sustaining recovery. Rebuilding social connections requires intention and discernment. Supportive recovery focused relationships often involve:-
-Letting go of high risk environments and harmful influences.
-Building connections that encourage accountability.
-Strengthening family and peer support systems.

Finally, purpose anchors recovery and gives it direction. A sense of meaning helps individuals stay focused and motivated. Purpose-driven recovery may involve:-
- Setting realistic personal goals.
- Re engaging with hobbies and interests.
- Volunteering or serving others.
- Pursuing education, skills, or career development.

Staying grounded after addiction is not about perfection. It is about consistency, support, and a commitment to personal growth. With the right tools and environment, recovery becomes a stable foundation for a healthier and more fulfilling life.

26/01/2026

Cornerstone Treatment and Rehabilitation Centre is a licensed facility in Machakos, Kenya, dedicated to supporting individuals on their journey to recovery from substance use and related challenges. The centre provides a safe, structured, and supportive environment that promotes healing, resilience, and long‑term recovery.

Our services include:
Assessment and admission support
Medically guided detoxification and drug screening
Psychological assessments and psychiatric care
Individual counselling
Group therapy programs
Twelve‑step structured recovery support
Relapse prevention planning
Psychoeducational sessions
Family therapy and engagement
Spiritual and recreational therapy
Community outreach and awareness initiatives
Aftercare and follow‑up support

Location: Kithini Market, Machakos, Kenya
Contact: +254 720 825938

Cornerstone is committed to providing quality care, dignity, and a holistic approach that empowers individuals and their families throughout the recovery journey.

25/01/2026

Sunday reminds us that restoration is always possible. At Cornerstone, we believe healing begins when the heart finds peace and the mind finds truth. No past is too heavy and no struggle too deep for grace to reach. Each new day is an invitation to rise again, to choose hope over fear, and to trust the process of renewal. As we reflect today, let this be a moment of surrender and strength, knowing that with faith, support, and commitment, a new story can begin.

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Psalm 34:18.

21/01/2026

Managing Cravings During Recovery: What to Do When Urges Appear

Cravings are a normal part of addiction recovery and do not indicate failure. They are learned brain responses triggered by stress, memories, environments, or emotions previously linked to substance use. What matters most is not the presence of cravings but how an individual responds when they arise.

When a craving appears, the first step is to pause and acknowledge it without panic or self judgment. Cravings are temporary and usually pass within a short time if they are not acted upon. Slow breathing and grounding help calm the nervous system and reduce the intensity of the urge.

It is important to change the immediate environment. Moving away from triggering places, people, or objects interrupts the craving cycle. Simple actions such as taking a walk, drinking water, or engaging in a brief task can help redirect the brain’s focus.

Reaching out for support is a critical protective step. Speaking to a counselor, peer, sponsor, or trusted family member helps break isolation and reinforces accountability. Recovery strengthens when individuals learn to ask for help early rather than waiting until the urge feels overwhelming.

Using skills learned in treatment also plays a key role. Techniques such as thought reframing, reminding oneself of recovery goals, and recalling the consequences of past use help the brain choose long term wellbeing over short term relief.

At Cornerstone Treatment and Rehabilitation Centre, clients are guided to understand cravings, respond to them effectively, and build confidence in their ability to stay on course. Recovery is not about avoiding challenges but about developing the skills to face them safely and sustainably.

19/01/2026

Cornerstone Treatment and Rehabilitation Center is a place of healing, structure, and renewed hope for individuals and families facing addiction and mental health challenges. Recovery at Cornerstone is guided by compassion, professional care, and a deep understanding that lasting change requires consistent support.

The center provides a comprehensive range of recovery services designed to address both substance use and mental wellness through a client focused approach. These services include:

1. Substance use disorder treatment
2.Mental health assessment and therapeutic support
3. Individual and group counseling sessions
4. Psychosocial and emotional support programs
5. Relapse prevention and life skills development
6. Family therapy and caregiver engagement
7. Aftercare support and structured recovery follow up

Located in Machakos, Kithini Market, along Machakos Junction Road, Cornerstone operates within a calm, purpose driven environment that allows clients to step away from daily pressures and focus on healing, growth, and personal restoration.

For admissions, inquiries, and professional guidance, Cornerstone Treatment and Rehabilitation Center can be reached through its official contact at 0720825938.

Healing begins with a single decision, and Cornerstone remains committed to walking alongside individuals toward recovery, stability, and renewed purpose.

Cornerstone Treatment & Rehabilitation Center

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