23/01/2026
It's Maternal Health Awareness Day. Maternal health refers to the health of women during pregnancy, childbirth, and the postnatal period. While motherhood should be a time of joy and hope, many women still face preventable risks that threaten their lives and wellbeing. Most maternal complications can be avoided through timely access to quality healthcare, skilled birth attendance, and accurate health information. MeTRH offers a wide range of maternal and child care services.
Tips
1. Attending Antenatal Care (ANC) visits early and regularly helps detect and manage conditions such as high blood pressure, anaemia, infections, and other risks that may affect both mother and baby.
2. Deliver in a health facility with skilled healthcare providers who are trained to manage deliveries and respond swiftly to emergencies.
3. Postnatal care is very important. Mothers should attend postnatal clinics for monitoring, breastfeeding support, family planning counselling, and mental health screening.
4. A balanced diet before, during, and after pregnancy strengthens immunity, prevents complications, and supports healthy fetal growth.
5. Maternal health is not only physical. Emotional and psychological wellbeing during pregnancy and after childbirth is essential and should never be overlooked.