The Nutritionist

The Nutritionist I'm nutritionist registered and licensed by the Kenya Nutritionist and Dieticians Institute, offering

The nutritionist
16/12/2022

The nutritionist

27/06/2022

During a recent prophylactic Vitamin A supplementation to all children below 5 years campaign. A visit to ECDE centres And households.
Did you know 100,000IU Vitamin A is supposed to be given at 6 months, 200,000IU at 1 year and every 6 months UpTo 5 years?
It is important for Immune function, support bone health, prevents night blindness, help treat Acne, and helps prevent some forms of Cancer.
Yeah! It's important to get your Child supplemented with Vitamin A every six months after 6 months.

Your antioxidant load! Come get some free consult.
13/10/2021

Your antioxidant load! Come get some free consult.

12/10/2021

Not nutrition related but worthy reading.

I have seen beautiful promising babies lose their lives because of PARACETAMOL.
Yes! Paracetamol has killed so much more babies than you can ever imagined.
A case scenario:
This 2year old was rushed to the emergency room with gasping respiration... Obviously he was about to die on arrival.
As usual, we launched into action to salvage this young chap.
While working to save his life, we were asking questions from the mother to know when the illness started... "It started with fever last week" was the response.
"Why then did you not bring the child since then?", we inquired.
"The fever came down after I gave him paracetamol", the mother answered.
That was how the mother continued to give this baby paracetamol until the child could no longer stand erect... Then the baby became breathless and was rushed to the hospital.
When we examined, it was obvious the child needs blood as an urgent test confirmed the PCV to be 09% and the baby's heart was already failing (Anaemic Heart Failure).
We tried our best but it was too late, we lost the child to the cold hand of death.
I was grieved in my heart...
As I watched the mother crying unconsolably; she killed her own baby, though ignorantly.
Now this is the message I want to pass across:
Paracetamol is an analgesic (pain relieving) and an anti-pyretic (Fever 'relieving') drug... It does not cure any disease.
For the child in the story above, we later found out through a laboratory test that what the child had was Malaria.
There are so many causes of fever... Fever is not a disease, it is just one of the symptoms of a disease.
What Paracetamol does is to relieve the symptoms of fever or pain but it does not care for the disease.
Malaria was destroying that baby's blood, but it was also giving a signal (fever was the signal in this case) but the mother ignorantly ignored the signal by giving paracetamol.
To my readers, use this story to educate people around you, especially those who have children.
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Although there's no cure for type 2 diabetes, studies show it's possible for some people to reverse it. Through diet cha...
11/10/2021

Although there's no cure for type 2 diabetes, studies show it's possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication.

This doesn't mean you're completely cured. Type 2 diabetes is an ongoing disease. Even if you're in remission, which means you aren't taking medication and your blood sugar levels stay in a healthy range, there's always a chance that symptoms will return. But it's possible for some people to go years without trouble controlling their glucose and the health concerns that come with diabetes.

So how can you reverse diabetes? The key seems to be weight loss. Not only can shedding pounds help you manage your diabetes, sometimes losing enough weight could help you live diabetes-free -- especially if you've only had the disease for a few years and haven't needed insulin. Get in touch if you're struggling to control blood sugars or you want a strict diet to help reverse diabetes.

I'm nutritionist registered and licensed by the Kenya Nutritionist and Dieticians Institute, offering

07/10/2021

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