Yvone Cheruiyot

12/02/2022

-

Consumption of one or more eggs on daily basis may increase risk of diabetes!

12/02/2022

"FOOD IS BETTER THAN MEDICINE"
✔️Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities. Food is better medicine than drugs, adding healthy food in diet protects you from many chronic disease , medicine can help treat disease when its needed but when our diet is correct medicine is of no need
✔️There is no restrictions for anything you can eat everything but in moderation to maintain a healthy lifestyle.

12/02/2022

✔️Iron is an important mineral that helps build red blood cells which is specially essential for young girls of reproductive age.
✔️Iron supplements for teenage girls is necessary
✔️After mensturation begins girls need more iron than boys to prevent iron deficiency
✔️Teenage girls who have begun to have menstrual periods can help prevent iron-deficiency anemia by taking a multivitamin with iron.

12/02/2022

Did you know that deficiency of an enzyme called Coq10 can affect many parts of the body, especially the brain, muscles and kidneys?

COENZYME Q10: Something we don't talk about enough, is like fuel for your cells, as these cells work Coq10 burns off so you need more.

Also known as CoQ10, is a nutrient produced by the body to help cells generate energy and keep them safe from disease-causing bacteria or viruses.

It is present in every cell. with the highest concentrations in the heart, kidneys, lungs and liver (organs that demand a lot of energy)

With endless benefits, Coq10 helps
📌 Reduce the risk of heart problems
📌 Improve s***m quality in men and reduce the decline of quality eggs in women.
📌 Cures regular Headaches & reduce risks of brain disease.
📌 Prevent and help manage Diabetes
📌 Plays a Role in Cancer Prevention and recurrence.

The body produces CoQ10 naturally, but its production can decrease for many reasons:
Ageing, taking cholesterol-lowering medications, genetic mutations & disorders of the mitochondria.

Fortunately, CoQ10 can be gotten from foods & supplements they include:
👉🏽 Organ meats (heart, kidney & liver)
👉🏽 Eggs, Pork, beef, chicken…
👉🏽 Nuts & whole grains
👉🏽 Fatty fish (mackerel sardine & trout)
👉🏽 Spinach & broccoli
👉🏽 Soybeans & Sesame seeds

📌 Neolife’s CoQ10 supplements (also referred to as Coenzyme Q10 or ubiquinone) are also good. They are important for energy production, healthy heart function and many other critical functions of the body.

IF YOU FIND THIS HELPFUL PLEASE LIKE AND SHARE 👍🏽

Cheers🥂

03/05/2021

Nutrition🍎💪Dietetics & Food Technologist

in Phosphorus.

Fish is the food par excellence rich in phosphorus, although meat and milk are also very rich in this mineral.

In addition to these, potatoes, eggs, shellfish, legumes, nuts, seeds, cereals, astragalus, reishi mushroom and garlic are also very rich.

Fruits and vegetables are not very rich in phosphorus, but they are essential for good health.



We need a balanced diet, natural, fresh, local food and supplement with totally natural products. (Without chemicals, without sugar, without sweeteners

03/05/2021

Vitamin B6 is a water-soluble vitamin (dissolves in water and cannot be stored in the body), the excess is eliminated in the urine and necessary daily through diet or natural supplementation.

Function of vitamin B6

Group B vitamins reduce the risks of heart disease, according to the latest studies as long as we have a correct nutritional intake and natural supplementation.
Improving a correct metabolization of proteins from the daily diet.
Helps the proper functioning of the immune system.
The correct levels of vitamin B6 reduce the risk of suffering from various types of cancer (the most studied related to the digestive organs)
Reduces the symptoms of premenstrual syndrome.
Reduces nausea and vomiting in the first months of pregnancy
Helps with better brain and cognitive function.
Very useful against depression.
Solution of skin and hair problems.
Supporting epilepsy treatments.

Nutritionist yvone cheruiyot

13/03/2021