Mind Fence, MD

Mind Fence, MD Welcome to Mind Fence, MD, your number one source for all things Mental Health. We're dedicated to p

When the headlines blur, remember this:15 women. Every day.Most by someone they loved.We need ACCOUNTABILITY. This is So...
12/11/2025

When the headlines blur, remember this:
15 women. Every day.
Most by someone they loved.

We need ACCOUNTABILITY.

This is South Africa’s grief.
It also belongs to every country still debating proof.



Image description: A minimalist carousel on gender-based violence in South Africa, highlighting victim-blaming and societal complicity. It calls for accountability, solidarity, and truth ahead of the movement.

And in the words of James Nyoro, “Nataka mniombe. I’m going through a lot of problems. Na ni mimi nilijitakia😭😭”
27/04/2025

And in the words of James Nyoro, “Nataka mniombe. I’m going through a lot of problems. Na ni mimi nilijitakia😭😭”

I’ll never forget how much he cried. Oh my God 😭!! What’s worse is that a nurse would come into my room, peep and be lik...
20/04/2025

I’ll never forget how much he cried. Oh my God 😭!! What’s worse is that a nurse would come into my room, peep and be like “wah Aki Amelia” 😭😭. Oh night had one lulled me into false confidence.
Night two humbled me. Fully.

I thought I broke him.
I thought I broke me.

Turns out it’s called Second Night Syndrome.
Normal. Brutal. Underrated chaos.

No one prepares you for it.
But if you’re in it—tired, overwhelmed, Googling in the dark—
you’re not alone.

This is your sign to breathe, cry, laugh if you can… and tag a mum who’s deep in the trenches.



We want to thank , former US Marine nuclear, biological and chemical defense specialist for this powerful tips that she ...
19/06/2024

We want to thank , former US Marine nuclear, biological and chemical defense specialist for this powerful tips that she gave in 2020 over on TikTok and Instagram! Thank you so much because at this time, we need this information.

As we go out tomorrow, PROTECT YOURSELF.
As regards protecting yourself against teargas, wear as much protective clothing as possible to avoid contact with your skin. If you have a face shield, put it on! If not, wear a face mask and goggles. If not, ata sunglasses although not as effective but it will protect you.

Wear clothing that you know you can remove easily and you do not mind discarding.

ANY OIL BASED substance like make up and sunscreen can absorb teargas as well so you may want to avoid those substances.

And if you do, well, here are some tips that might help you out!



Article source: “CNET: Tear gas at Protests: How to protect yourself and what to do if you are exposed.”

A dump of me feeling myself 🤭Last image : absolute mood 😂
08/11/2022

A dump of me feeling myself 🤭
Last image : absolute mood 😂

Just a gentle reminder… you are doing great. These are a few things I read/heard and have been on my mind the past coupl...
11/05/2022

Just a gentle reminder… you are doing great. These are a few things I read/heard and have been on my mind the past couple of weeks. I am learning to be me. I am learning to see life through MY lens. That I am on my own journey no matter how convoluted it seems. I am going after things I want and no matter the outcome, I think I will be glad that I did what I needed to do… I will be okay. And you know what? So will you ❤️.

Thank you for being here. Always a pleasure

Feel free to like this post ❤️ and share it with someone who needs this gentle reminder.

Have a great day ❤️
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Have you ever been in a relationship (romantic/family/friendship/work/situationship etc) and started feeling like you we...
21/04/2022

Have you ever been in a relationship (romantic/family/friendship/work/situationship etc) and started feeling like you were loosing your mind? Like your reality was non existent? That what you felt was not real and maybe, just maybe, you were not deserving of feeling hurt by what someone said or even did? That this person loves you too much, they possibly can’t hurt you? That you could love this person enough to make them change? That your mind was making a big deal over the bad parts? You start believing that you’re not good at anything; making a simple decision is impossible…You are always apologizing… You are so unhappy and you can’t figure out why… You start making excuses for them because you are not even sure of what is real anymore…

Gaslighting is a type of emotional abuse.

It’s hard to leave… but yes, it’s possible. I need you to believe that you CAN get out of this toxic situation.

Well, I hope this was helpful in providing some insight into gaslighting.
Feel free to LIKE ❤️ and share with someone who may need to see this and start the process of making a change in their life..
You are so welcome to share your experience down in the comments…..it could really help someone out❤️❤️.

Thank you for being here!

Have a fantastic day

Sources;
1. A very well mind: What is Gaslighting by Sherri Gordon
2. GoodTherapy : Gaslighting
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Hello there! I’m hoping you are doing great so far. Well, here to remind you that emotional manipulation is NOT exclusiv...
06/04/2022

Hello there!

I’m hoping you are doing great so far. Well, here to remind you that emotional manipulation is NOT exclusive to romantic relationships. Your family, friends, colleagues and even sexual partners can manipulate you. More often than not, we never really recognize it and what’s worse, when that person who actually cares about you, tells you that you are being taken advantage of, there is little to no convincing possible.

I found this article by Nafeesah Allen, Ph.D. on how to spot emotional manipulation and I thought to share it on here.

Feel free to like ❤️ this post and share it with someone who needs this. Feel free to share your thoughts on the same and how you possibly dealt with emotional manipulation.

Then up for your time!

Source : Mbgrelationships: 8 signs of emotional manipulation + what to do about it

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Hey you. I found this in my drafts and I definitely had to share. I remember reading up on this when I started this jour...
24/03/2022

Hey you.

I found this in my drafts and I definitely had to share. I remember reading up on this when I started this journey because I kept being asked “why are to depressed?” “ are you really depressed?” which quite frankly annoyed me.

Stop gaslighting people who are depressed by making them question of what they are feeling is real when already, they are questioning a lot about life. Be empathetic. If you don’t understand what someone is going through, it’s okay. Just listen. That’s it.

Well, feel free to LIKE ❤️ this post and share it with someone who needs to see this.

I hope you have a fabulous day.
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Hello ❤️I needed some inspiration today… Courage is being vulnerable. Courage is showing up even when you’re not sure ab...
09/03/2022

Hello ❤️

I needed some inspiration today…

Courage is being vulnerable.

Courage is showing up even when you’re not sure about everything.

Courage is taking that leap of faith into the unknown.

Courage is setting boundaries and standing your ground.

Courage is being YOU.

Feel free to Like this post ❤️ and share it 📩with someone who needs this gentle reminder
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