https://www.facebook.com/112834967142459/

Bitutu Nutritionals

Home
Kenya
Moi
Bitutu Nutritionals

Dietary nuggets for you to achieve a healthy and fulfilled life 💯

07/02/2023

Let's talk about the heart 💝

What are the signs of poor heart health ?

These are the indicators of poor heart health :

1) Chest pain, chest tightness, chest pressure and chest discomfort (angina)
2)Shortness of breath.
3) Pain in the neck, jaw, throat, upper belly area or back.
4) Pain, numbness, weakness or coldness in the legs or arms if the blood vessels in those body areas are narrowed.

If you experience any of these symptoms, visit your doctor.

03/02/2023

And other days, it's good to slow down and enjoy where you are 😜

02/02/2023

➡️ SOMETHING WORTH YOUR READ 💯

Have you ever thought 🤔 to yourself how our bodies determine how far we could go.

Think of it like this, for instance you run your own business and your presence is key to the smooth operation of day to day activities.

This means on a day you feel unwell, you will have to stay home and if you are the only one running the business, you will not have income that day.

How about we take good care of our bodies and we remain energetic and healthy to be able to work efficiently. This would mean no frequent absence in our work and in turn a have a positive impact in our work or business.

For car owners, you know that a car would need servicing in order to keep it in good working condition.

The same should apply to our bodies, maintaining it with good diet, adequate water as well as adequate rest. 🎀

31/01/2023

EAT MORE COLORS 😋

I know this may sound literal 😝, but the point is that fruits and vegetables are the best source of vitamins to boost the immunity.

Eating more fruits and vegetables ensures that you remain in good health as your immunity boosted.

It would be a good idea to include more colors in your diet.

30/01/2023

😊 ALWAYS REMEMBER THAT 🎉

25/01/2023

THE BEST 🎀 GIFT IN THE WORLD 🌎

In my opinion the best thing in the world is to remain healthy and happy 😊

With good health you can go to work and enjoy the fruits of your labor. Staying healthy ensures you use the money you get, in doing every other thing except going to hospital. When yourself and your family are healthy you remain in peace.

Staying healthy is the best gift 💯

18/01/2023

HOW TO BOOST YOUR ENERGY LEVELS
AVOID :
1) Highly processed foods eg cakes, pastas, white bread
2) Too much sugar

EMBRACE 😊 :
3) Drinking enough water
4) Sleeping enough

MOST IMPORTANTLY AVOID :
5) Stressing on things you can't control

16/01/2023

A new week to make better food choices and intentionally drink more water 😜

06/01/2023

🎀 Happiness is free, give some to yourself 😜

A beautiful day to be happy and greatful 🎉

05/01/2023

Have you ever thought to yourself why sometimes you are ever tired ??

When you wake up, you are tired, when you go to sleep after the end of the day, you are even more tired 🤔

This was my case as well until I found out that my diet could be a contributing factor 🙊 !!!

I know it could be shocking, but that could be what is happening to you as well 👀

03/01/2023

Someone may ask, how much water 💦 should I drink in a day?

Here is a breakdown according to your body weight🐳

Stay hydrated good people 🥛😉

02/01/2023

A gentle reminder that no one is ever really ready to start on something. But that doesn't mean you cannot get on with it.

If it is the business you have been dreaming to start, you don't need all the capital at once, just start with what you have. If it is the goal to loose weight, start eating healthy and home exercising then gym membership can follow.

Whatever it is you are thinking of doing this year, JUST START !! 🎀

It sets the ball rolling at least 😊

Address

Moi Avenue
Moi
00100

Telephone

+254746342948

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Bitutu Nutritionals posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bitutu Nutritionals:

Shortcuts

Want your practice to be the top-listed Clinic in Moi?

Challenge Yourself To Live Better

We are on a mission to make the world a healthier and happier place. Help us end the trend. Together, we can End the Trend – using good nutrition as our weapon of choice.

We Believe that people matter, health and wellness matter.