TherapyRise - Mental Health & Relationship Counselling, Mombasa

06/05/2025

CounsellingKenya Rebrands as TherapyRise – Same Mission, Bigger Reach

TherapyRise.com replaces CounsellingKenya.com with a modern platform offering therapy across Kenya. Book online sessions, find certified counsellors, and access discreet mental health care nationwide.

29/04/2025

https://www.therapyroute.com/therapist/kenya-counselling-mombasa-relationship-center

TherapyRise - Mental Health & Relationship Counselling Therapy Practice

23/04/2025

Struggling with anxiety, depression, grief, or relationship issues? You're not alone—and you don’t have to face it alone. At TherapyRise, we offer professional therapy services in Mombasa and across Kenya for individuals, couples, teens, and families. Whether you prefer in-person sessions or online counseling, we deliver expert mental health support in a safe, confidential, and affordable environment. Our licensed therapists are here to walk with you toward clarity, healing, and personal growth. Take the first step—book a session and reclaim your mental wellness. Visit our new website: https://therapyrise.com

14/10/2020

therapyrise.com

14/10/2020

14/10/2020

08/10/2020

Cognitive Behavioral Therapy: “I use an approach called Cognitive Behavioral Therapy, which helps individuals build concrete skills to manage difficult thoughts or behaviors. For example, to reduce the stress and anxiety you've been feeling recently, we might focus on increasing awareness of where you are when these emotions arise and examining how your thought patterns change during stressful times. We'll practice coping skills, such as how to reframe these negative thoughts, and I'll give you strategies to try outside of session, so we can ensure the work we do here is applicable to your daily life and ultimately helps you tackle stress on your own."

Psychodynamic therapy: “I’m trained in psychodynamic therapy, which means our sessions focus on understanding and processing past events and how they’re affecting you now. You mentioned you're interested in discussing relationship challenges you're experiencing with your family. In addition to working to overcome the specific communication barriers you're dealing with now, we'll also look at what's going on beneath the surface, and how patterns and expectations developed in the past may be influencing your current relationships. The goal is to reach a point of understanding so that when these communication issues arise in the future, you'll be better equipped with knowledge of the roots of the problem and be able to have more compassion for yourself and everyone involved."

therapyrise.com

13/09/2020

TherapyRise is an online psychotherapy, counseling, and professional coaching, guided by principals of transparency, forward-thinking, evidence-based treatment, and a modern approach to therapy.

https://therapyrise.com

03/09/2020

Not feeling your best? Anxiety? Stress?Depression? Broken relationship? You are not alone. Get help: therapyrise.com

31/08/2020

Not feeling your best? therapyrise.com

27/08/2020

What can drive you into depression? Debts? No. This is a temporary issue all over the world including me. But still I am trying to stay cool, calm and contemplative. Because going into depression won't solve any problem. However, staying cool and thinking how to overcome things will help to solve your problem.