JOMU

07/11/2025

Don't throw the pineapple stem away.

It is rich in the enzyme Bromelain that's a known painkiller and a good anti-inflammatory compound. Its especially good for , & .

Eat and use the pineapple stem often.

04/11/2025

🌟 DALILI 10 ZA UPUNGUFU WA NGUVU ZA KIUME KWA MWANAMUME 🌟

1️⃣ KUKOSA HAMU YA TENDO LA NDOA
Kupungua kwa hamu ya kushiriki tendo la ndoa kwa muda mrefu.

2️⃣ KUSHINDWA KUSIMAMISHA KWA MUDA MREFU (ERECTILE DYSFUNCTION)
Ugumu wa kupata au kudumisha nguvu ya kiume wakati wa tendo la ndoa.

3️⃣ KUMALIZA MAPEMA (PREMATURE EJ*******ON)
Mwanaume kumaliza haraka kabla ya mwenza kuridhika.

4️⃣ MAUMIVU WAKATI WA TENDO LA NDOA
Maumivu au usumbufu wakati wa kushiriki tendo.

5️⃣ KUCHOKA HARAKA WAKATI WA TENDO
Kukosa uwezo wa kudumu au kuchoka mapema kitandani.

6️⃣ KUKOSA NGUVU ZA MWILI KWA UJUMLA
Uchovu wa mara kwa mara na kushuka kwa nishati ya mwili.

7️⃣ KUPUNGUA KWA KIASI CHA MANII
Kupungua kwa kiwango au ubora wa manii wakati wa mshindo.

8️⃣ KUWA NA WASIWASI WA KUSHINDWA KITANDANI
Hofu au mawazo mengi kuhusu kushindwa wakati wa tendo.

9️⃣ KUPUNGUA KWA UBORA WA MSHINDO (OR**SM)
Kutojisikia furaha au kushuka kwa kiwango cha mshindo.

🔟 MSONGO WA MAWAZO NA MFADHAIKO (STRESS & DEPRESSION)
Hali hizi zinaweza kusababisha au kuongeza matatizo ya nguvu za kiume.

✅ UKIGUNDUA DALILI ZOZOTE KATI YA HIZI, USICHELEWE — TUNA SULUHISHO SALAMA NA ASILIA.

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03/11/2025

03/11/2025

No Amount of Processed Meat Is Safe, Study Finds

New research from the University of Washington’s Institute for Health Metrics and Evaluation (IHME) has found that even small amounts of processed meat may increase the risk of serious health conditions. After reviewing more than 70 studies involving millions of participants, scientists discovered that eating just one hot dog per day was linked to an 11% higher risk of type 2 diabetes and a 7% higher risk of colorectal cancer compared to none.

The analysis identified processed meats—such as bacon, sausages, ham, salami, jerky, and other smoked, salted, or cured products—as key contributors to these risks. It also found that ultra-processed foods, including sugary drinks and trans fats, have notable health impacts. For instance, consuming one additional sugar-sweetened beverage daily increased diabetes risk by 8% and heart disease risk by 2%, while even small amounts of trans fats raised heart disease risk by 3%.

Although the data relies on self-reported dietary habits and observational studies, the researchers used a conservative approach, suggesting that the true risks may be even greater. Their conclusion is straightforward: there is no completely safe level of processed or ultra-processed food consumption.

While such foods offer convenience and longer shelf life—especially where access to fresh options is limited—their long-term effects on health remain concerning. Reducing consumption, rather than seeking a “safe” threshold, appears to be the most effective step toward better health.

Source: Institute for Health Metrics and Evaluation (IHME), University of Washington — Published in Nature Medicine, July 2024

28/10/2025

Alkaline fruits

27/10/2025

Fruits are healthy foods. Eat them often.

But:

1. Eat them whole with the peels/skin that are edible for fiber.
2. Avoid making juice since the sugar in the fruit will enter the blood too quickly and can be stored as fat.
3. Be active and exercise to burn the sugar they contain.

25/10/2025

Your liver detoxifies and then your kidneys, skin, colon and lungs eliminate the waste. Are your cleansing organs working well?

25/10/2025

Eating eggs and especially eating the egg yolk does not raise cholesterol levels.

24/10/2025

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24/10/2025

Self discipline is the key.