JOMU

06/01/2026

Okra is a vegetable we should all eat often.

It's high in antioxidant and anti-inflammatory compounds.

It helps improve:

1. Blood sugar
2. Weight loss
3. Bowel movements
4. Cholesterol and heart health
5. Immunity and detoxification

It can be eaten and used in many ways. Enjoy!

03/01/2026

Reach out for fresh whole fruit like a banana whenever you get a craving for something sweet or sugary. Bananas in particular also help to elevate mood and make you feel better.

02/01/2026

21/12/2025

Cooking time matters more than you think — it decides whether veggies heal you or bloat you.

20/12/2025

Ginger is one of the most underrated everyday medicines.
It supports digestion, calms inflammation, strengthens immunity, and helps keep blood sugar more stable — all from a small, simple root.

20/12/2025

Your focus isn’t just about discipline — it’s heavily influenced by what you eat.
Some foods quietly drain concentration and cause brain fog, while others help your mind stay sharp, steady, and alert for longer.

19/12/2025

Heart health isn’t built overnight — it’s shaped by small daily choices.
The right foods help reduce inflammation, support blood flow, and protect your arteries long-term.

17/12/2025

Everything you feed your children will either feed or fight disease 😱

It doesn’t start at 40 — it starts at 10, and even before.

Every meal is a vote for their future biology, brain, and lifespan.

If we don’t take responsibility today, the body will collect the debt tomorrow.

Remember cancer’s fuel is processed sugar.

Choose wisely. Their future is on your plate.

17/12/2025

Your stomach remembers everything — especially what you eat in silence.

16/12/2025

Some foods relax your vessels without you even noticing — your body definitely notices.