Gruner Osteopathy

30/11/2025

30/11/2025

Myth Buster:
Myth: Pain always comes from the place you feel it.
Truth: Your back pain might start in your hips or even your feet.
Osteopathy looks at the whole chain, not just the sore spot.

11/11/2025

Persistent neck tension? The tiny suboccipital muscles at your skull base often tighten from posture, stress, or imbalance.
Common signs: headaches behind the eyes, neck stiffness, dizziness, or fogginess.
Osteopathic treatment helps release tension, restore alignment, and bring balance back.

06/11/2025

22/10/2025

It’s surprising how often lower back pain doesn’t actually start in the back.
When the pelvis tilts forward - known as anterior pelvic tilt - it increases the curve in the lower spine and puts extra strain on the surrounding muscles and joints.
The result? Stiffness, tension, and recurring pain.

With the right alignment work and mobility treatment, this can often be corrected - and relief follows naturally.

👉 Curious if your pelvic alignment might be contributing to your back pain?
Book your appointment!