Nutrition by Stella Simon

29/11/2025

21/11/2025

Big shout out to my newest top fans! Mary Wandia, Jose Kamjoro

14/11/2025

Big shout out to my new rising fans! Josephine Shivachi, Mary Muhu

14/11/2025

Happy world Diabetes Day 2025

10/11/2025

Exclusive breastfeeding means giving the baby breastmilk alone for the first 6 months of life.
This is not just milk this the liquid gold.
Every drop contributes to your baby's health.
Gives your baby every nutrients that he or she needs to grow
With great support, every mother has the unlimited potential to breastfeed
Kunyonyesha mtoto wako kunadumisha afya yake

10/11/2025

When I had my son Kristen, pharmaceuticals did not come to play
They sent me a whole box of Lactona nutrition supplement from Nairobi to Mombasa.
This company honoured and ushered me into motherhood like a princess😂😂😂😂🥰🥰
I had the joy of sharing with 100 mothers
Lactona is made from natural ingredrients to enhance breastmilk production.
The beauty of it?
It has a cardamon flavor
If you are a new mom,look no further. LACTONA IS THE WHOLE DEAL fans
Can you see how much breastmilk I used to pump??

10/11/2025

DEBUNKING MYTHS
Do you know an HIV positive mother is allowed to practice Exclusive breastfeeding?
All she needs is take her ARVS and ensure her baby has been put on Nevirapine.
There should be NO STIGMA
Every mom is upto the task
I also give specialized support to all HIV positive mothers on how to feed their babies
You are strong, beautiful,adorable and you are not a less mommy
Noooo way!!! You are super mommy rising beyond every challenge to raise a healthy baby
Remember U=U
Undetectable=Untransmittable

10/11/2025

We talk about food groups badala ya balanced diet lately
Green vegetables-mabenda
Plant protein-Sossi soya
Root tuber-sweet potato
Fruit-ripe banana
Fresh juice-mango juice
Mtoto hawezi ongeza kilo bila kupata lishe bora
Healthybaby=Happy mom