Mental Health Massage

Mental Health Massage We offer counselling and therapy sessions physically and virtually. Healthy Mindsđź’•

05/09/2025

Celebrating our 4th year on Facebook. Thank you for your continuing support. We could never have made it without you. 🙏🤗🎉

Don’t raise your kids the way you were raised. Not unless you want to raise another generation of broken adults, walking...
05/09/2025

Don’t raise your kids the way you were raised. Not unless you want to raise another generation of broken adults, walking around with smiles that hide scars.

A lot of people are carrying silent traumas from their childhood.
Adults who jump every time someone raises their voice.
Adults who apologize for existing because growing up, their parents made them feel like every mistake was a sin.
Adults who can’t make a decision without seeking validation because as kids, every time they tried, they were mocked, laughed at, or beaten for daring to try.

There are men in their 30s who still flinch when someone raises a hand near them not because they’re weak, but because once upon a time, every raised hand meant pain.
There are women who don’t know how to say no because their no was never respected as children.

Kids are not robots. They are not your emotional punching bags. They are not soldiers in some imaginary war where obedience is mistaken for discipline.
They are human beings, and how you approach their mistakes either builds them into confident, secure adults or damages them into timid shells who spend years in therapy learning that love is not supposed to hurt.

We are not in the 1900s when the world was at war and you thought beating discipline into a child was a form of love. This is 2025. The battlefield has changed.
We don’t need soldiers who can take orders without thinking; we need thinkers, innovators, builders, leaders children who know how to question, how to imagine, how to create.

If your child is scared of you, you are not parenting. You are ruling through fear, and one day, you will wonder why they can’t talk to you when they’re hurting. Why they hide things. Why they become adults who trust strangers more than they trust you.

The goal is not to raise children who survive you. The goal is to raise children who thrive because of you.

Break the cycle. Because if you don’t, the pain you call discipline will echo through generations.
❤️❤️❤️

02/08/2025

The truth about a man.

Just because you get thousands of likes on your profile picture will not keep a man.

Being honest about things in your past will not keep a man.

Being faithful and loyal since day one doesn't keep a man.

Treating a man better than he's ever been treated before doesn't keep a man.

Making an effort every single day to make sure he knows you truly care will not keep a man.

Giving him all of your time that you can spare, doesn't keep a man.

You could have the best intentions in the world and could have the most sincere feelings, and you could be the most perfect woman in existence and you still wouldn't be able to keep a man.

The only way to keep a man is if that man wants to be kept by you.

With a man, you can tell he wants to be kept when the relationship gets very hard and he does everything to fight for you.

A man only fights for a woman he wants to belong to, so if he isn't fighting for you when things get hard, then that means he doesn't want to be kept by you anymore.

The truth im trying to make is, Don't hold on to a man who doesn't want to be kept by you.

You're not giving up on him. It's quite the opposite.

It's him who gave up on you, and it's you who shouldn't waste any more of your time than you already have.

Know when it's time to let go, know when it's time to walk away, and know when it's time for him to be unkept.

❤️❤️❤️

28/07/2025

That little voice asking you to move to a different environment,a different level,a different job..something different where peace may come from;Follow it.

Address

Mombasa

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 18:00

Telephone

+254707898239

Website

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