13/11/2025
20 HEALTH BANEFITS OF USING LEMONGRASS
1. Fever – Boil lemongrass in water and drink warm tea to bring down fever.
2. Malaria – Drink the tea morning and evening to fight malaria parasites.
3. Stomach upset – Chew fresh lemongrass or drink the tea to stop diarrhea and cramps.
4. Cold and flu – Steam inhalation with lemongrass leaves clears blocked nose and eases breathing.
5. High blood pressure – Drinking the tea daily helps regulate blood pressure.
6. Cough – Decoction mixed with honey soothes persistent cough.
7. Indigestion – Drink after meals to ease bloating and aid digestion.
8. Detox – Taking lemongrass tea flushes toxins from the body.
9. Headache – Crush fresh leaves, rub on forehead, or inhale steam to relieve headache.
10. Weight loss – Drink regularly to burn fat and reduce belly size.
11. Stress relief – Tea calms the nerves and promotes good sleep.
12. Feverish feeling – Bath with boiled lemongrass water to cool the body.
13. Menstrual pain – Tea helps relieve cramps and regulate flow.
14. Typhoid – Combine with neem and drink to reduce typhoid symptoms.
15. Toothache – Gargle with lemongrass decoction to stop tooth pain.
16. Skin infections – Apply boiled leaf water to rashes, ringworm, and boils.
17. General weakness – Tea restores energy and vitality.
18. Insect repellent – Place fresh leaves around the house to drive mosquitoes away.
19. Asthma – Inhaling steam from lemongrass helps clear the lungs.
20. Boosts immunity – Drinking tea regularly strengthens the immune system.
