Tizi-Port, Kenya

Tizi-Port, Kenya Tizi-Port, Kenya is Kenya's virtual and on-site provider and consultancy on Sustainable Fitness, Nutrition and Sports Therapy for Wellness.

RECREASPORT, as can be denoted from the name, values recreation and sport for and through fitness. Our fitness services, mainly outdoor fitness, are targeted at school children and the community at large including corporate organizations. We make use mainly of outdoor facilities i.e. open spaces designated by the local government authorities for public utility. The organization aims to bring fitness services to the doorstep of the community at very minimal charges, thus increasing accessibility to the highly commercialized, institutionalized and scarce service. By doing so, we will be fighting the problem of hypokinetic/lifestyle diseases such as diabetes, obesity, hypertension among others. The issue of obesity, especially childhood obesity, has been of great concern to Kenya recently as can be seen in the attention it is getting from the media lately as well as statistics released by UN and Kenya's line ministries. The organization will also end up building a pool of certified instructors thus creating employment for hundreds of youth across the country. These same youth will then assist in combating lifestyle diseases that are posing a problem to our people while protecting and conserving the open spaces for posterity against land grabbing. At Recreasport, we play the day\'s sway away!!!

04/03/2024

Today, Mon Mar 4th, 2024 is World Obesity Day, dedicated annually to driving global efforts towards reduction, prevention and treatment or management of obesity. Data from reputable sources indicate that 1.9 Bilion people around the world will be living with obesity in 2035. It also shows that childhood obesity is expected to increase by 100% between 2020 and 2035. According to WHO, World Obesity Day is a unified day of action that calls for a cohesive, cross-sector response to the obesity crisis, theming the 2024 year's campaign as 'Let's Talk About Obesity And...'. This clearly attests to the fact that there cannot be one universal strategy for every person as a solution to the global issue of Obesity.

Obesity can be described as a Non-Communicable Disease (NCD) where one has an excess amount of body fat, often resulting from consuming more calories than the body needs and not getting enough physical activity. It is more than simply being a few pounds overweight, but it is the point where this presents a risk factor to health. NCDs are chronic health conditions that progress over time and are not directly transmitted from person to person, or by infectious agents, like communicable diseases.

What then can we do on World Obesity Day and beyond as individual and collective responsibilities? As per this year's theme, we should be talking about Obesity aimed at sharing cross-cutting knowledge and creating awareness.

The conversation can begin from making healthy choices as a way to dealing with Obesity. With the acceptance that maintaining a healthy weight can be a challenge to many of us, a balanced diet and regular physical activity can improve physical health and overall wellness. A balanced diet is aimed at control of calories intake, creating nutrient variety, portion control, limiting sugars and processed foods while emphasizing intake of whole foods. While not directly related to diet, maintaining a balanced lifestyle includes regular physical activity. Regular Physical Activity supports overall health, aids in fat weight management, and can complement a balanced diet.

Initiating a workplace wellness program conversation on World Obesity Day is crucial for promoting employee health. Such initiatives address the importance of fostering a supportive work environment, encouraging physical activity, and providing nutritional resources to combat obesity. There are long-term benefits for both employees and the company in terms of increased productivity and reduced healthcare costs.

Reach out today on the comments section or on consultleisurehub@gmail.com or whatsapp on 0728345976 and "Let's talk about Obesity and...".


13/11/2023

Happy World Kindness Day! 🎉

Today presents the perfect opportunity to reflect on the beauty of small gestures, kind words, and the heart-warming moments that make the world a brighter place.

Kindness shouldn't be just a one-off act; it should be a lifestyle.
Whether it’s a friendly smile, a supportive message, or simply lending a listening ear, every act of kindness goes a long way.

Today, more than ever, we ought to remember the profound impact kindness can have on someone’s day, week, or even life.

✨ Let’s make kindness the norm ✨

https://www.facebook.com/leisurehubconsult/ https://www.facebook.com/leisurehubconsult12-Week Fat-Loss-Fitness journey w...
12/08/2020

https://www.facebook.com/leisurehubconsult/
https://www.facebook.com/leisurehubconsult

12-Week Fat-Loss-Fitness journey with professionals from a scientific and behavioral approach.
We will advise you what fitness assessments to do...
We will advise you how to do a dietary recall...
We will advise you what dietary adjustments you should do...
We will advise you what Physical Activities and Exercises to do...
We will even send our Personal Trainers, on request, to guide you with Physical Activities and Exercises programmed...
We will advise you how to do all these interventions at home, at your chosen gym, outdoors, at work/school...
We will meet you in person or on video call at least once a week...
We will be available 24hrs to guide you through...

Premiers on Sunday 16th August 2020...

Reach out today on 0763-345977 or info.recreasport@gmail.com

30/07/2020

The research is clear:
"Exercise alone doesn’t work.
Without nutrition and lifestyle coaching, most clients won’t see the results they want."

04/07/2014

Have you been struggling with weight issues? Do you still want to lose that extra fat?
Drop your e-mail adress on the contacts line and we shall get back to you confidentially. A 12 week online journey to your desired body through metabolic exercises and metabolic nutrition. For free in the next 24 hours...

04/02/2014

Cancer: From Biology to Economy

The World Cancer Day was celebrated on the 4th of February. Cancer is one of the several Non-Communicable Diseases plaguing the world at an exponential rate currently. Early diagnosis makes it easy to treat but prevention is key. Prevention, treatment and management can all be achieved positively if we understand the disease inside out in the language that we know best.

John Saxton and Amanda Daley, editors of exercise and cancer survivorship (2010) define cancer as an umbrella term for a group of over 200,000 different diseases, in which cells of the body grow and divide in an uncontrolled way. They go further to state that the uncontrolled cellular growth results in invasion and destruction of neighboring tissues and can metastasize to other sites in the body. Going back to some anatomy, the cell is the basic component in structure and function of the human body. This qualifies that all disease starts from the cell as a result of disruption of balance in the cell. Some examples include red blood cells and white blood cells. Various cells in a cohort to do a common function are termed as tissues. Red blood cells, white blood cells and clotting cells come together to be what is termed as blood tissue. In terms of classification, cancer originates in a tissue. For instance cancer of the blood tissue is leukemia, immune tissue cancer is lymphoma, carcinoma is cancer of the skin tissue and tissue that lines or wraps organs and sarcoma eats into bone tissue, fat, muscle and other connective tissue.

In Mr. Ail’s family of four, he and his wife Mrs. Bill are breadwinners. Mr. Ail has been diagnosed of cancer during one of his regular check-ups as is his norm. His case is a lucky one noting that some of 28,000 kenyans diagnosed of cancer each year in Kenya have their cases diagnosed late for a number of reasons. The ministry of health admits that the public health care system has only 8 trained oncologists. Some of these people are forced to seek treatment abroad. Our economy loses about 7 billion each year to foreign hospitals. Mr. Ail is lucky to be able to seek treatment in one of the public hospitals in the city, thanks to the medical insurance cover extended to him and his family by his employer. He has to juggle with various treatment options that may be proposed in the course of treatment. For instance he has to juggle with the fact that radiotherapy may cost him between 500 and 1000, chemotherapy depends on the drug used and may cost between 6000 and 600000 as well as about 250000 for possible surgery in a cancer situation. These are estimates based on a referral hospital in Kenya’s public health care system.

There is reduction in Mr. Ail’s family income with a possibility of digging deep into family reserves or beyond to find treatment or pay for palliative care. Where this person works, they have to deal with low productivity on the person or incur extra costs of having an extra person to work alongside, take off some responsibilities or replace the person while on treatment. Furthermore, he fears the stigmatization based on mythical ideas that his cancer could be communicable. Other sectors are affected too, including the banking and insurance industry. In 2012, the then president Kibaki signed into law the cancer prevention and control bill which among other things stated that a person would not be forced to do cancer screening to disclose cancer status in order to access credit or insurance or anything related. This in effect means that the banking industry and insurance industry will not discriminate against Mr. Ail’s investment plans. However the banks and insurance firms are somehow exposed to certain costs in the event of the worst.

Cancer is ranked third in mortality cases after infectious disease and cardiovascular diseases. It is not contagious hence classified as a Non-Communicable Disease (NCD) alongside diabetes, hypertension, arthritis and obesity. Over 22,000 Kenyans succumb to cancer each year in Kenya. There is a lack of enough equipment, facilities, personnel and interventions for prevention, treatment and management of cancer. The situation is worsened by the recently introduced customs and excise duty of 1.5% of value of imports, including medicine for cancer, which is charged as railway development levy. Furthermore, the Kenya Medical Supplies Agency buys medicine for all public hospitals except for cancer medicine. The high demand for cancer drugs is likely to shoot the prices off the roof.

Mr. Ail and other people in his predicament will have to grapple with the challenges abound. The government budget on health has been shrinking based on comparative allocations for years 2012/13 and 2013/14.the rest of us will hope that the 50 million to be used by Kenya Medical Association to create awareness for one month dubbed “bila cancer society” will create an impact in our appreciation of early detection and management of the disease. The government will maybe have to move in haste and comb out the ghost workers fleecing us of 1.8 billion which could have been allocated to the health ministry. Alternatively, the Public Service Commission may opt to hope that some of the ghost workers in their current workforce of over 217,069 are among the 28,000 that we lose to cancer each year and wish the problem away. So sad! The youth can see an opportunity. Complementary health and therapy is a cheap way to start an industry that will pay very well and help to prevent and manage the cancer menace. In business circles they call that a social enterprise.

NOTE: The persons named here are fictional characters.

This is a series of five articles:
1. Cancer: Cells Walking Dead in Space Availed
2. Cancer: From Biology to Economy (CURRENT)
3. Cancer: Individual interventions through the lens
4. Cancer: Multi-Sectoral Approaches to Prevention and Management
5. Cancer: Something to Take Home With You

Mr. James Mwabaya Jumah

The writer is a recreation professional. He is a Fitness and Wellness Coach.
He can be reached through jmjumah@yahoo.co.uk and 0735 345 976.

4th February, 2014

01/02/2014

Sign up for our free newsletter and know you are joining other like-minded persons in learning, growing and making great changes in your life. The newsletter will have three main title areas namely:
(1) Fit-n-Well (health and sports performance through exercise, nutrition and sports therapy),
(2) Virtual Wellness Hub (personalized online exercise and nutrition prescription) and
(3) Fit Nerd (Continuous Professional Development for Fitness and Wellness professionals).

Exercise, eat right and live well! It’s basic, it’s simple and it works. Take time to look yourself in the mirror and admit something needs to be done now and for posterity. Thereafter, choose either the left foot or the right foot and step forward. Don’t look down, don’t look back, don’t doubt and don’t stop. Wonder is permitted. Congratulations are in order. Achievement is underway.

Fit-LENS will be published weekly via mail to subscribers and feedback is highly encouraged on all material published.

https://tinyletter.com/jmjumah

30/01/2014

Cancer: Cells Walking Dead in Space Availed

The World Cancer Day will be celebrated on the 4th of February. A cancer awareness campaign is in progress. Current figures state that cancer is causing deaths of about 22,000 Kenyans each year. Cancer is one of the several Non-Communicable Diseases plaguing the world at an exponential rate currently. Early diagnosis makes it easy to treat but prevention is key. Prevention, treatment and management can all be achieved positively if we understand the disease inside out in the language that we know best.

In the 2010 US TV series “walking dead” developed by Frank Darabont, a story unfolds of a group of survivors in a world over-run by flesh eating zombies. They call the walkers or biters. They devour any living thing they catch. Their bite is infectious to the surviving humans, turning them to zombies like them in no time. The human survivors thus struggle to maintain humanity by battling the zombie hordes and dealing with the casualty human survivors who are slowly becoming predatory like the zombies. The zombies cannot die unless they are killed or maybe healed.

Cancer cells are those that have lost their ability to die naturally and are therefore growing inexorably. Think of the human survivors as normal cells going about with their normal function ranging from transporting oxygen around the body to causing movement in muscles. The zombies were once human but something happened that I wasn’t keen to follow just like many of us are not keen to follow where the rain started beating us and normal cells became cancerous. The cancerous cells, zombies, are on a rampage to become stable by eating into normal cells, survivors. Trouble is that instead of getting better, they cause more damage by causing proliferation of cancer cells. The normal cells therefore struggle to remain functional while trying to assist the healing of casualty cancerous cells. The agony is that if the cancerous cells are not healed, the normal cells may be killed!

Maybe that doesn’t bring out the aetiology of cancer well. Maybe cancer does not exist in movies! How about we take a journey into the miniscule world in the space where our body cells spend their lifetime. It’s just an imagination. Off we go.

“Swimming into space take care that you don’t hit the cells out of their territory. It looks like they are in cohorts doing separate functions in separate groups. Can you see the stuff running towards that cohort of cells? That stuff is known as Free radicals. They are radical thugs with incomplete free ends that make them unstable. They keep moving around seeking stability. Hey, they are being chased by some anti-thugs! Oh! The anti-thugs are known as anti-oxidants. They neutralize the free radicals and keep them in check. Too bad the radical thugs have out-paced the anti-thugs and entered that cohort of weak cells. Put on your lenses and swim closer. See inside the cells. The radical thugs are terrorizing the cell contents, stealing parts, maybe trying to gain stability. Some contents that have lost parts are changing shape and behavior into that of radical thugs. They are closing on to the Information and Control Centre and have out-numbered the anti-thugs on duty. Oh, the Information and Control Centre is the DNA of the cell that keeps all genetic information of the cell and controls reproduction of the cell. Now this cohort of cells looks unstable. They are reproducing without control. This looks abnormal!” I guess it’s time we dive out to the real world.

The analogy shows us how cells function in groups that are like-minded. These groups of cells are called tissues. The groups of cells function in a normal state with protection from compounds called anti-oxidants. These anti-oxidants protect cells against damage by free radical oxidation and other normal biochemical processes. In a healthy state, anti-oxidants out-number free radicals. In a diseased state, the reverse occurs and free radicals go about damaging cell DNA leading to abnormal multiplication of diseased cells. The result is cancer.

Now we know that cancer starts eating the cell before you get the diagnosis of tissue damage or organ damage. The American Cancer Society identifies causes as lifestyle (diet and exercise) and environmental exposures among others. Exposure to toxins and compounds, lack of exercise and poor diet leaves us exposed to other uncontrollable causes like genetics. The effects are massive, from the individual to the economy. The remedy ranges from individual to multi-sectoral interventions. The challenge is ours, to find a balance and stability.

This is a series of five articles:
1. Cancer: Cells Walking Dead in Space Availed (CURRENT)
2. Cancer: From Biology to Economy
3. Cancer: Individual interventions through the lens
4. Cancer: Multi-Sectoral Approaches to Prevention and Management
5. Cancer: Something to Take Home With You

Mr. James Mwabaya Jumah

The writer is a recreation professional. He is a Fitness and Wellness Coach.
He can be reached through jmjumah@yahoo.co.uk and 0735 345 976.

30th January, 2014

31/12/2013

Kenya Society of Sports and Fitness Instructors, Trainers and Therapists
(KeSSFITT)

KeSSFITT will work towards the development of national health and youth employment through representing Sports and Fitness Professionals.
KeSSFITT will work towards promoting optimal standards of Fitness and Sports Therapy education, practice and research as well as supporting communication and information exchange among and between members and the general public.
KeSSFITT will forge collaboration with other national and international professional organizations related to the profession to foster linkages and develop new and innovative products and services for the population.

OBJECTIVES
1. Standardization and Regulation of training and practice in Fitness, Wellness and Sports Therapy
2. Regulation of qualified locally and foreign trained Fitness, Wellness and Sports Therapy professionals
3. Organization and co-ordination of Continuous Professional Development
4. Development and maintenance of cordial relations with stakeholders
5. Maintain and standardize a “List of Sports and Fitness Instructors, Trainers and Therapists” known as “LiSFITT”

MEMBERSHIP
Membership will be drawn from existing and newly trained professionals in the field of Sports and Fitness Instruction, Training and Therapy.
There is no intention whatsoever to lock anyone out on whatever premise. We are all trained professionals and shall therefore all benefit from our accrued membership from all opportunities accrued to us through KeSSFITT membership.

Target persons include and are not limited to:
1. Fitness instructors
2. Personal Trainers
3. Group Fitness Instructors
4. Strength and Conditioning coaches
5. Sports therapists
6. Sports Massage Therapists

KeSSFITT will start by rolling a free certification program, in co-ordination with the government through the Ministry of youth and Sports, for all existing and new Sports and Fitness Instructors, Trainers and Therapists. This will be for purposes of standardizing our immediate entry level into KeSSFITT.

Upon certification, there will be a members’ conference to deliberate on a number of issues including promulgation of our constitution.

Upon securing membership, KeSSFITT shall verify and document members’ training portfolios for categorization within KeSSFITT and inclusion in LiSFITT. The categories will be agreed upon by members in due time.

This is 2014 for the industry.
More communication will follow.
Any queries can be directed to jmjumah@yahoo.co.uk

Address

Mombasa-Malindi Highway, Bombolulu Estate Stage
Mombasa
80117

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