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Community Outreach for Persons in Addictions and Depression - COPAD

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Community Outreach for Persons in Addictions and Depression - COPAD

Are you an Addict, or going through Depression?-WE UNDERSTAND YOU & WE ARE BETTER TOGETHER! Do not live in isolation.🙏🙏🙏

18/02/2025

So many people are suffering in relationships today because they refuse to let go of someone who isn't right for them:

They know, deep down, that the relationship isn't working, but they hold on, believing they can change the other person. They convince themselves that if they just try harder, sacrifice more, or love enough, the person will finally "love them back" the way they deserve.

The hardest part is realizing that no matter how much effort they put in, the other person has no intention of changing. They remain stuck, pouring their energy into a relationship that only brings them pain.
If you're in a relationship where the person is causing you more grief than happiness, it's time to let go. Accepting that things aren't working is the first and most important step to protecting yourself from further hurt.

It's crucial to be honest with yourself and admit when a relationship is broken beyond repair. So many people suffer because they refuse to face the reality of their situation, hoping things will mágically get better. But hope alone cannot fix a relationship.
If your current relationship isn't working, don't force it. The more you try to hold on to something that isn't meant to be, the more you'll hurt yourself in the process.

Remember this: nobody can take your happiness away unless you allow it. Your happiness is your responsibility-it's in your hands, not someone else's.
If you don't want others to mistreat you, you have the power to stop them. You deserve respect, love, and kindness, and if those things are no longer being served, it's time to walk away.

10/02/2025

KILLERS OF MARRIAGE
1. Laziness kills marriage.
2. Suspicion kills marriage.
3. Lack of Trust kills marriage.
4. Lack of Mutual Respect kills marriage.
5. Unforgiveness, Bitterness, Hatred, Malice, and Anger kill marriage.
6. Unnecessary Arguments kill marriage.
7. Keeping Secrets from Your Spouse kills marriage.
8. Infidelity (financial, emotional, psychological, material, etc.) kills marriage.
9. Poor Communication kills marriage.
10. Lies easily kill marriage; be sincere with your spouse in every aspect.
11. Prioritizing Parents/Family Over Your Spouse kills marriage.
12. Lack of or Unenjoyable Intimacy kills marriage.
13. Nagging kills marriage.
14. Too Much Talk and Careless Talk kill marriage.
15. Spending Little Time with Your Spouse kills marriage.
16. Being Too Independent-Minded kills marriage.
17. Love for Partying, Money, Impulse Buying, and Financial Indiscipline kills marriage.
18. Exposing Your Spouse's Inadequacies to Your Parents or Siblings kills marriage.
19. Neglecting Spiritual Practices and Not Praying Together kills not only marriage but also your life.
20. Spurning Correction and Reprimand kills marriage.
21. Always Wearing a Sad Face and Being Moody kills marriage.
22. Extreme Feminism Advocacy kills marriage.
23. Male Chauvinism kills marriage.
24. Uncontrolled Temper and Anger kill marriage.
25. Not Understanding Your Role and Responsibility in Marriage as instituted by God kills marriage.
26. Ignoring the Spiritual, Emotional, and Physical Needs of Your Spouse kills marriage.
27. Threatening the Security of a Spouse will have detrimental effects on the marriage.
28. Lack of Knowledge of and Obedience to the Word of God kills marriage.
Credit Goes To The Respective Owner

28/01/2025

Depression can affect anyone!.... Regardless of status, s*x, religion, tribe, race, or affiliation!😭😭😭

12/01/2025

IT'S A NEW YEAR 2025.

Below are some reasons to have positive routines:

1. To build healthy habits.
Sticking to a routine long enough builds a habit. Once this happens, it takes less effort to initiate the new routine or behavior, and follow through is easier.

2. To increase your feeling of control. Addiction takes away your power and self-esteem, creating negative feelings. Making a conscious effort to make positive changes can empower and build confidence. In turn, this can make you feel more capable of sticking with the positive changes you make.

3. To create a new normal.
Before addiction recovery, you may have spent a lot of time engaging in destructive habits. Positive routines in early recovery create stability and provide a sense of security and comfort until the habits overwrite your old habits.

4. To provide opportunities to exercise restraint.
Substance abuse disorders often
erode your self-control, which is critical to maintaining long-term sobriety. Self-control is like a muscle; it grows stronger each time you exercise it. Therefore, enforcing healthy habits builds your self-control so that you can resist the urge to use harmful substances.

5. To boost your well-being and mental health.
Positive routines, like eating well and
exercising, are great for your physical and mental health. The little victories of sticking to routines boosts confidence and help manage stress. Practices such as mindfulness and meditation can improve emotional health, increase self-awareness and set you up for long-term success..

08/11/2024

Let me explain some connectivity between A MAN & A WOMAN..

1. HUGGING 🫂:
When you hug, heart to heart, body to body with somebody.... it brings two hearts together and can unite them as one.....
That's why we always look for somebody to hug or somebody that will hold us tight when we are stressed out✔️✔️

BUT REMEMBER:
You can hug yourself into problem...as well as Greatness too👌
*CHECK WELL*

2. KÏSSÏNG 🥰:
When you kiss 💋, mouth to mouth, face to face with somebody...both of you exchange breath and exchange sense of reasoning... that's why couples act alike and have some resemblance after some years of being together✔️

BUT REMEMBER:
You can kiss yourself into poverty,problem, sickness... as well as riches too✔️
*CHECK WELL*

3. INTIMACY/S*X:
Body to body, Soul to soul, heart to heart... ***We call it bonding***💃
When you have S*X with somebody, you will connect with that person spiritually, physically, emotionally and mentally ✔️

That simply means, you can connect to a bad spirit, curses,bad luck, poverty,bondage etc and you can as well connect to Good spirit, sound health, prosperity, sound mind, Greatness etc....

Now LISTEN 🙄
BEFORE YOU THINK OF FALLING IN LOVE WITH ANYBODY, CHECK AND ASK GOD FOR DIRECTION🙏🙏

BEFORE YOU BEGIN TO IMAGINE KISSING SOMEBODY, THINK AND THINK WELL🙄

BEFORE THE SPIRIT OF LUST PUSH YOU TO IMAGINE HAVING S*X WITH SOME RANDOM GIRLS OR LADIES OUT THERE,, REMEMBER SALT AND SUGAR LOOKS ALIKE✔️
SOME BEAUTIFUL TIME OUT WITH A LADY CAN BRING EVERLASTING DOWNFALL OR DESTRUCTION TO YOU🙄🙄

TRY AND SETTLE FOR ONE AND ZIP YOUR TROUSER 👖MY BROTHER 🙄.....

YOUR MAN HOOD IS NOT A PUBLIC PROPERTY (PP) rather IT IS A PRIVATE PROPERTY (PP)😁😁

REMEMBER SALT 🧂 & SUGAR LOOKS ALIKE, SAME WAY PP IS DIFFERENT FROM PP😁😁🤣🤣 PUBLIC PROPERTY-PP is different from PRIVATE PROPERTY- PP

DON'T PLAY WITH YOUR LIFE WHEN IT COMES TO FALLING IN LOVE AND LOVE MAKING 🙏🙏🙏
IT CAN BE VERY DEPRESSING & DANGEROUS AT THE END IF YOU MAKE MISTAKES 🙏

AVOID DEPRESSION! 🙏🏿🙏🏿🙏🏿

14/10/2024

No man/woman is truly free if he can't control his own mind. Freedom comes from within, by mastering our thoughts and actions.

Community Outreach for Persons in Addictions and Depression - COPAD

04/09/2024

SU***DE.

Who is at risk?
The link between su***de and mental disorders (in particular, depression and alcohol use disorders) and a previous su***de attempt is well established in high-income countries. However, many su***des happen impulsively in moments of crisis with a breakdown in the ability to deal with life stresses, such as financial problems, relationship disputes, or chronic pain and illness.

In addition, experiencing conflict, disaster, violence, abuse or loss and a sense of isolation are strongly associated with suicidal behaviour. Su***de rates are also high among vulnerable groups who experience discrimination, such as refugees and migrants; indigenous peoples; le***an, gay, bis*xual, transgender, inters*x (LGBTI) persons; and prisoners.

Prevention and control
There are several measures that can be taken at population, sub-population and individual levels to prevent su***de and self-harm. LIVE LIFE, WHO’s initiative for su***de prevention, recommends the following key effective evidence-based interventions:

limit access to the means of su***de (e.g. pesticides, fi****ms, certain medications);
interact with the media for responsible reporting of su***de;
foster socio-emotional life skills in adolescents; and
early identify, assess, manage and follow up anyone who is affected by suicidal behaviours.
These need to go hand-in-hand with the following foundational pillars: situation analysis, multisectoral collaboration, awareness raising, capacity building, financing, surveillance and monitoring and evaluation.

Su***de prevention efforts require coordination and collaboration among multiple sectors of society, including the health sector and other sectors such as education, labour, agriculture, business, justice, law, defence, politics and the media. These efforts must be comprehensive and integrated given the multifaceted nature of su***de.

27/08/2024

𝐖𝐡𝐚𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬 𝐑𝐞𝐚𝐥𝐥𝐲 𝐋𝐨𝐨𝐤 𝐋𝐢𝐤𝐞 𝐯𝐬. 𝐖𝐡𝐚𝐭 𝐒𝐨𝐜𝐢𝐞𝐭𝐲 𝐓𝐡𝐢𝐧𝐤𝐬 𝐈𝐭 𝐈𝐬

Society often portrays mental health struggles with visible sadness or obvious distress.

However, the reality is more complex and often hidden behind smiles, routines, and everyday interactions.

Here’s a glimpse into what mental health challenges truly look like vs. what people assume:

Mental health struggles are often invisible but very real. Let’s break the stigma and understand that healing isn’t always obvious.

Get the help you need confidential, compassionate, and professional support available.

Let’s start a conversation about mental health that leads to understanding and support.

12/08/2024

NACADA Warns Kenyans over alcohol consumption through the re**um........

https://afrinewske.com/nacada-warns-kenyans-over-alcohol-consumption-through-re**um

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P.O.BOX543_10200MURANG'A.

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