The Journey

05/05/2022

Girlfriends.... kujeni! Let’s sit and have a kasmall kachat! That conversation ... yes that one... and unlike when IT( the red friend, Aunty Jemimah, P’s- or whatever you called her) came and we were all hush hush.... eh! No hush hush here.... no slinking away embarrassed into a corner..... I’m laying the table... kujeni and let’s get schooled 😉. Faceboook live today. I’ll share the link on this page.

25/05/2021

What motivates you? Are you Driven or are you called? Join me for Day 2 as we process the motivation of our inner man by reflecting on the life of John the Baptist.
Shalom 🙏🏾

Thank you for joining us. Leave us a comment and share with a friend.Support what Purpose Centre is doing at https://checkout.mookhpay.com/purpose-centre-rua...

15/07/2020

The Fear of the Unkown can be debilitating. And in this season, there is nothing more scary than the unknown entity of COVID Testing.
John, a bus driver in Kwangware, asks a health promotion officer, “Is it true that the nose swab goes all the way to the brain? I don’t like that.”

Join Dr. Don Othoro as he dispels such myths and our fears around testing of Covid-19. Let us understand the procedures, the different types of tests given, the waiting period and understanding the results.

Join the conversation on The Thursday Briefing, 6:00pm.

02/07/2020

Last week we began the conversation on the Upheaval COVID-19 is leaving in its wake! Join us as we discover how deep the rabbit hole is.

29/03/2019

Hey folks

I’ll be shutting this page down.
Y’all who know me will be hearing from me soon. It’s time to engage

Kwaheri ya kuonana 😊

24/04/2018

Are your "Hormones" driving you CRAZY? ... 🤦🏾‍♀ 😤

As a doctor I often hear my patients complaining of mood swings, weight issues, fatigue, insomnia, tiredness and they say “I think its my hormones” OR “it must be my hormones” ...When I ask them what they mean they further explain it as being my ”female hormones”… One of the things that I think society has done is classify all hormones as “Female Reproductive Hormones” (mainly Progesterone and Oestrogen)

We now know that there are very many other powerful hormones that can cause these symptoms like Thyroxine, Cortisol, Adrenaline, Serotonin, Insulin etc … In addition to hormones low Iron, Vitamin’s B12 and Vit D levels can cause changes in energy levels and hence change our mood.

Finally, in todays fast paced world mental health conditions like stress, anxiety and depression can cause lethargy, weight fluctuation and unstable mood

So, the next time you feel tired, irritable, exhausted or under the weather a good medical assessment would go a long way before assuming that its “just a female hormone” thing!

14/03/2018

Hello Ladies! Chapter 3 of The Journey is starting!
Join me for the Open House on 25th March.
The session is free but Please confirm your attendance as the space is limited.

16/05/2017

The Seasoned Woman Conversation -