22/10/2021
Here is how to do a self test from time to time for Breast cancer.
Check your breasts about one week after your period. Checking your breasts in the shower can be a convenient way to get the self exam into your routine.
Press firmly with the pads of your fingers. Move your left hand over your right breast in a circle. Make sure to check all over and include the armpit.
Now check your left breast with your right hand in the same way.
You also should look at your breasts in a mirror. Look for any changes in how your breasts look.
Most breast lumps are not cancer but if you notice any lump, thickening or abnormal changes talk to a doctor right away. The earliest the best
