Wholesome Nutrition and Welness solutions

Wholesome Nutrition and Welness solutions We strive to be your trusted partner in achieving your health and fitness goals through evidence-based nutrition strategies. Weight management.

Medical Nutrition management of lifestyle diseases and conditions like diabetes, cancer, cardiac diseases, kidney diseases, HIV and Aids. Sports Nutrition Consultancy

Maternal and lactation consultant and nutritional considerations for all ages

11/09/2025

Roles of the Pancreas

1. Blood Sugar Regulation (Endocrine function)

Produces insulin (lowers blood sugar) and glucagon (raises blood sugar).

Maintains stable glucose levels, preventing diabetes and hypoglycemia.

2. Digestion Support (Exocrine function)

Releases enzymes like amylase, lipase, and proteases into the small intestine.

These enzymes help break down carbohydrates, fats, and proteins for proper nutrient absorption.

3. Nutrient Utilization

Without pancreatic enzymes, food isn’t broken down properly, leading to malnutrition, weight loss, bloating, and deficiencies.

04/08/2025

Neuropathy:Nerve damage and pain.Onr of the key indicator for sugar imbalance.Click below to join the class and learn how to control your sugars.

18/07/2025

ROLE OF NUTRITION IN DIABETES
✅Not all carbs are equal – Choose slow-releasing carbs like sweet potatoes, brown rice, and traditional grains (like sorghum or millet).
✅ Balance is key – Always pair your carbs with fiber (vegetables), protein (eggs, beans, fish), and healthy fats (avocado, nuts).
✅Timing matters – Skipping meals or eating late spikes your sugar. You need a consistent schedule.
✅ Hydration helps – Water supports kidney function and lowers sugar concentration.
✅ Avoid sugar traps – Fruit juices, refined flour, sodas, and even "healthy-looking" snacks can spike your sugar.

I design meal plans that use local, affordable foods and match your lifestyle so you don’t feel restricted.

17/07/2025

Diabetes is a condition where your body struggles to manage blood sugar levels, either because it doesn't produce enough insulin (Type 1) or doesn’t use it well (Type 2).
Left unmanaged, it can lead to fatigue, weight gain, nerve issues, heart disease, kidney damage—and a lower quality of life. But the good news is:
What you eat, how you move, and how you manage stress can greatly improve your sugar levels and even reverse early-stage diabetes.

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Community Upper Hill
Nairobi West
00100

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+254712806715

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