Expectant mother care guide & Health education

13/08/2025

Shout out to my newest followers! Excited to have you onboard! Trizah Kerubo Judy, Merii Karishi, Adongo Dan, Shania Rhobi

30/07/2025

Shout out to my newest followers! Excited to have you onboard! Lyza Lisa, Eliza Francis, Nî Béllåh

25/07/2025

Get To Know What The Colour Of Your Menstrual Flow Means
women, all experience menstrual differently, they all have questioned menstrual flow especially the colour of it.

Pay ATTENTION! to the following:
👉🏼 Changes in cycle length
👉🏼 Flow volume
👉🏼 pain
👉🏼 Colour.

MENTRUAL_CYCLE : First day of one period to first day of the next period.
Average: 28days
Normal: 21-35days

MENSTRUAL_PERIOD: The days of bleeding.
Normal: 3-8days.

BLOOD_LOSS:
Normal: 1-6 tablespoons
MENARCHE: Onset of first me**es.
Normal: 8-16years

MENOPAUSE: Cessation of Me**es.
Normal: 45-55years

➡ Menstrual blood may be brown, black, dark red, bright red, pink, orange or gray.
➡ The colour may not signify anything serious.
➡Keep in mind that the darker colours (brown, black) signify old blood or blood that has reacted with air(oxygen) the same way the blood on a bandaged fresh wound changes from bright red to dark after sometime.
👉Dark brown
You may see dark brown blood at the beginning or the end of your cycle, but IT IS NORMAL. This colour is perfectly normal, it actually tells you that the blood is old; the blood at times sits in your uterine lining from your previous cycle which most times takes a while to leave your body.

👉 DARK RED
This is usually the colour you will see first thing in the morning after you have been lying down for a while, or during the middle of your cycle when your flow is starting to slow down. This IS also NORMAL.

👉BRIGHT RED
If you notice a cranberry-like shade on your pad or tampoon it means the blood is new perhaps it is your first day, this IS NORMAL. This colour usually means that your flow is heavy but it is really a good sign that everything is functioning properly.

👉A MIXTURE OF GRAY & RED
Okay now, IT’S time to PANIC!!. Gray or off-white clumps mixed in your blood almost always signals bad news. if you are s*xually active, it could mean you have contracted some form of STI or STD. However, if you are pregnant then you may be experiencing

25/07/2025

Let's talk about your experience on family planning
Am going to teach the best family planning services

13/06/2023

Class time
Syphilis
it's a s*xually transmitted infection caused na bacteria inaitwa triponena palidum

it only transmitted during va**na s*x, oral s*x or a**l s*x(Sim 2🙄🙄)
Signs and symptoms of syphilis
-sore throat and mouth sores
-skin rash
-An ulcer (kidonda) in the ge***al p***s or a**s
-kufura kwa glands" lyphnodes
-, headaches
-fever.... in late stanges hii syphilis inaweza let's....

dis orders
neurosyphilis.... Ina affect brain

SYPHILIS IN PREGNANCY
Mama akona syphilis in pregnancy anafaa apimwe na apewe treatment else she will infect the baby...

Baby born of mum with syphilis will have....

-developmental delays(hatakua haraka.... kuchekewa kuongea,kutembea etc

seizures(kuzirahi ovyoovyo

rashes kwa mwili

fever

swollen liver or spleen(atakuwa amefura hapo tumbo juu kiasi... very serious 😳😳😳😳😳😳

anemia ( kukosa damu inatosha )

jaundice ( kuwa wa yellow)

infectious sores( vidoda kwa mwili)
-pia anaweza kuwa na shida ki akili...

so wale wananiuliza K**a kupeana rescoco nje ya ndoa akiwa pregnant Ni mbaya tukuwe serious
photo ya vinembe zikona SYPHILIS ziko huko tiktok 🥴🥴🥴

09/06/2023

Hygiene Tips in pregnancy
1.Oga atleast Twice daily
2.Avoid using public toilets
3.Shave your p***c hair regularly...😂😂😂wacha uende ukanyolewe na nurse utashtuka
4. kunywa maji kwa Wingi
5.Ongeza greens na fruits kwa diet
6. Avoid stress
7. Attend clinics bila kufail
8.. pea mzee haki yake🙄🙄🙄
usimnyime..
follow ExpectExpectant mother's CARE GUIDErExpectant mother's CARE GUIDEGExpectant mother's CARE GUIDEExpectant mother's CARE GUIDE

01/06/2023

29/05/2023

Calculating safe days
Tutatumia njia inaitwa Calendar method ✅
NB :: It is not suitable kwa watu wakona irregular periods

So ni simple....
-kuwa na track ya your cycle days as in unaweza jua uko day gani ya your menstrual cycle..... that is either uko day 1,day 10 hivo.....

Ukijua hivo .... then note unakuwanga unsafe for just 10 days 😳😳👋👋👋👋

The safe days are...

Day 1 of your menstrual cycle to day 7
hapa uterus inakuwanga layer ya ndani imetoka na me**es so uezi pata ball.....

THEN DAY 8 To DAY 19.... THESE ARE THE ONLY UNSAFE DAYS 👋👋👋👋

Day 20 hadi day 28 are safe meaning you can't get pregnant.....

so in summary... safe days are from day 1 to day 7 of your cycle....
and day 19to either 21 ama 28 depending on your cycle....

Unsafe kabisaaa (Use protection)
Day 8 to day 19 hapo katikati.....
Umeget????
for it to be effective.. train your omupenzi aelewe...
keep following Expectant mother's CARE GUIDE CExpectant mother's CARE GUIDEE

13/05/2023

Happy nurses week

10/05/2023

Get To Know What The Colour Of Your Menstrual Flow Means
women, all experience menstrual differently, they all have questioned menstrual flow especially the colour of it.

Pay ATTENTION! to the following:
👉🏼 Changes in cycle length
👉🏼 Flow volume
👉🏼 pain
👉🏼 Colour.

MENTRUAL_CYCLE : First day of one period to first day of the next period.
Average: 28days
Normal: 21-35days

MENSTRUAL_PERIOD: The days of bleeding.
Normal: 3-8days.

BLOOD_LOSS:
Normal: 1-6 tablespoons
MENARCHE: Onset of first me**es.
Normal: 8-16years

MENOPAUSE: Cessation of Me**es.
Normal: 45-55years

➡ Menstrual blood may be brown, black, dark red, bright red, pink, orange or gray.
➡ The colour may not signify anything serious.
➡Keep in mind that the darker colours (brown, black) signify old blood or blood that has reacted with air(oxygen) the same way the blood on a bandaged fresh wound changes from bright red to dark after sometime.
👉Dark brown
You may see dark brown blood at the beginning or the end of your cycle, but IT IS NORMAL. This colour is perfectly normal, it actually tells you that the blood is old; the blood at times sits in your uterine lining from your previous cycle which most times takes a while to leave your body.

👉 DARK RED
This is usually the colour you will see first thing in the morning after you have been lying down for a while, or during the middle of your cycle when your flow is starting to slow down. This IS also NORMAL.

👉BRIGHT RED
If you notice a cranberry-like shade on your pad or tampoon it means the blood is new perhaps it is your first day, this IS NORMAL. This colour usually means that your flow is heavy but it is really a good sign that everything is functioning properly.

👉A MIXTURE OF GRAY & RED
Okay now, IT’S time to PANIC!!. Gray or off-white clumps mixed in your blood almost always signals bad news. if you are s*xually active, it could mean you have contracted some form of STI or STD. However, if you are pregnant then you may be experiencing a