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A healthy mind creates a joyful life. We are here to support you to live purposefully, love passionately, and thrive unapologetically.

Your trusted source for mental wellness, relationship therapy, and holistic health.

24/01/2026

Let’s be honest.

You don’t need more content.
You need something that cuts through the noise.
Something that speaks tto your heart.
Something feels like a hug in the midst of turmoil.
Something that celebrates with you in your wins.

We’ve launched a WhatsApp Channel - a private space for daily encouragement, mindset shifts, and clarity you can actually feel.

One message a day.
Right timing.
Real impact.

If your body relaxed just reading this, that’s your cue.

👉 Join here: https://bit.ly/ARNWhatsApp

📲 Or scan the QR code and step in.

23/01/2026

You 𝙖𝙧𝙚 a leader.

At home. At work. Online. In silence.
Someone is always watching how you handle pressure.

In today’s world - volatile, uncertain, complex - you either grow roots or you get shaken apart.

Like the palm tree:
𝗜𝘁 𝗯𝗲𝗻𝗱𝘀. 𝗜𝘁 𝗮𝗹𝗺𝗼𝘀𝘁 𝗯𝗿𝗲𝗮𝗸𝘀.
𝗕𝘂𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁𝘀 𝗿𝗼𝗼𝘁𝘀 𝗮𝗿𝗲 𝗱𝗲𝗲𝗽, 𝗶𝘁 𝗿𝗶𝘀𝗲𝘀 𝗮𝗴𝗮𝗶𝗻.

If your year already feels heavy, barely 23 days in, what you don’t need is motivation - 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙘𝙡𝙖𝙧𝙞𝙩𝙮.

Clarity about where you’re going.
Clarity about what matters.
Clarity about what must change.

Book a clarity coaching session or better yet, join the Vision Boarding Experience. (𝑅𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛 𝑐𝑙𝑜𝑠𝑒𝑠 𝑡𝑜𝑑𝑎𝑦!)

🗓 28–29 Jan | 7:00–8:30pm
💰 Ksh 3,000 (both days incl)
🔗 bit.ly/4pSL5a0
📞 +254 768 660 337

#2026

21/01/2026

One day you’re winning.
The next day… 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑖𝑠 𝑔𝑜𝑛𝑒.😪

That’s what happened to Dr. Jennie Karina

• Seven-figure business.
• Strong team.
• Big dreams.

Then one boardroom decision -
And overnight, the business collapsed.
• Staff left.
• Doors closed.
• Silence.

She could have stayed bitter.
Instead, 𝙨𝙝𝙚 𝙜𝙤𝙩 𝙗𝙚𝙩𝙩𝙚𝙧.

👉🏾 She went back to school.
👉🏾 Studied psychology.
👉🏾 Became a coach.
👉🏾 Wrote books.
👉🏾 Started healing people.

Today, thousands of organizations and individuals trust her with emotional and mental resilience.

Crisis didn’t end her story.
It edited it.

If life is shaking you right now-
Maybe it’s not breaking you - 𝙢𝙖𝙮𝙗𝙚 𝙞𝙩’𝙨 𝙧𝙚𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙮𝙤𝙪.

Ready to design what’s next?

Sign up for Anchor's Vision Board Experience
📅 28th & 29th Jan | 7:00–8:30pm
💰 Ksh 3,000 for both days
🔗 bit.ly/4pSL5a0
📞 +254 768 660 337

Share this with someone who needs hope today.

14/01/2026

Some people call it luck.
Psychology calls it attention.

Your mind only sees what it’s trained to look for.
That’s why two people can live in the same city, same economy, same year -
𝙖𝙣𝙙 𝙤𝙣𝙚 𝙠𝙚𝙚𝙥𝙨 𝙧𝙞𝙨𝙞𝙣𝙜 𝙬𝙝𝙞𝙡𝙚 𝙩𝙝𝙚 𝙤𝙩𝙝𝙚𝙧 𝙛𝙚𝙚𝙡𝙨 𝙨𝙩𝙪𝙘𝙠.

A vision board isn’t about pictures.
It’s a mental magnet.
It quietly teaches your brain what matters…
and suddenly, doors you never noticed start appearing.

If 2025 felt confusing, heavy, or scattered - do 𝙣𝙤𝙩 carry that into 2026.

Join the Vision Board Experience with Dr. Jennie Karina.

📅 28th & 29th January
⏰ 7:00–8:30 PM
💰 Ksh 3,000 only (both days)
📲 +254 768 660 337
📧: info@anchor.co.ke

This is not motivation.
This is mental direction.

👉 Comment “VISION” if you’re ready to train your mind differently.

12/01/2026

You didn’t come into 2026 wanting more noise.
𝙔𝙤𝙪 𝙘𝙖𝙢𝙚 𝙬𝙖𝙣𝙩𝙞𝙣𝙜 𝙘𝙡𝙖𝙧𝙞𝙩𝙮.

You’ve felt it - that pull to slow down, reflect, and choose your direction instead of reacting to life.

This is what you’ve been waiting for.

Join our 2-Day Virtual Vision Board Experience
🗓 28th & 29th January
⏰ 7:00–8:30 PM
💳 Kshs. 3,000 (𝘣𝘰𝘵𝘩 𝘥𝘢𝘺𝘴 𝘪𝘯𝘤𝘭𝘶𝘴𝘪𝘷𝘦)
📲 Call/Text: +254 768 660 337

Don’t just think about it again tonight.
Act on it now.

Comment “𝙄’𝙢 𝙘𝙝𝙤𝙤𝙨𝙞𝙣𝙜 𝙘𝙡𝙖𝙧𝙞𝙩𝙮” then call and book your place.

#2026

09/01/2026

Friday question - and be honest:

If fear wasn’t involved…
If comparison wasn’t involved…
If “𝙬𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙥𝙚𝙤𝙥𝙡𝙚 𝙨𝙖𝙮” didn’t exist…

𝗪𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗯𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘃𝗶𝘀𝗶𝗼𝗻 𝗯𝗼𝗮𝗿𝗱 𝗳𝗼𝗿 𝟮𝟬𝟮𝟲?

Some examples to stretch your thinking:
• A softer, more peaceful life
• Clear boundaries at work and home
• Financial breathing room
• Purposeful work that feels aligned
• Joy that isn’t postponed

Naming your goals is not arrogance.
𝗜𝘁’𝘀 𝗰𝗹𝗮𝗿𝗶𝘁𝘆.

That’s why we’re hosting a 2-day virtual vision board experience on 28th & 29th January, facilitated by Dr. Jennie Karina - to help you align your inner world with the life you want to live.

💳 Kshs. 3,000 (both sessions)
📲 Call/Text +254 768 660 337

Comment ONE thing you’re daring to want this year.
Then invite a friend to do this with you.

01/01/2026

A new year doesn’t erase the last one.
It doesn’t undo what was lost, broken, or misunderstood.

But it does offer something powerful:
𝙿𝚎𝚛𝚜𝚙𝚎𝚌𝚝𝚒𝚟𝚎.

This year, you are allowed to move differently.
To choose peace over proving.
To choose healing over habit.

“𝙂𝙧𝙤𝙬𝙩𝙝 𝙞𝙨 𝙣𝙤𝙩 𝙖𝙗𝙤𝙪𝙩 𝙧𝙪𝙨𝙝𝙞𝙣𝙜 𝙛𝙤𝙧𝙬𝙖𝙧𝙙 - 𝙞𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙡𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜 𝙩𝙤 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙖𝙨𝙠𝙞𝙣𝙜 𝙤𝙛 𝙮𝙤𝙪.” - 𝗗𝗿. 𝗝𝗲𝗻𝗻𝗶𝗲 𝗞𝗮𝗿𝗶𝗻𝗮

As we begin, may we carry forward wisdom - not wounds.
May we honour how far we’ve come, even if the journey wasn’t gentle.

💬 What lesson from last year are you bringing with you into this one?

26/12/2025

Boxing Day gives us space to think. Space to support someone before the year pulls them back into survival mode.

About the year our loved ones have had.
About the battles we saw… and the ones we didn’t.
About how much emotional load people carry quietly.

“𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙩𝙝𝙚 𝙜𝙧𝙚𝙖𝙩𝙚𝙨𝙩 𝙜𝙞𝙛𝙩 𝙞𝙨 𝙨𝙖𝙮𝙞𝙣𝙜: 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙛𝙞𝙜𝙪𝙧𝙚 𝙩𝙝𝙞𝙨 𝙤𝙪𝙩 𝙖𝙡𝙤𝙣𝙚.”- Jennie

This season, choose a gift that supports healing and growth:
🎁 3 Therapy Sessions - for emotional restoration
🎁 3 Coaching Sessions - for clarity, direction, and confidence

Available for a short time only.

Don’t wait until January feels overwhelming.
Act today - it's a thoughtful gift for a new year that deserves better footing.

📞 +254 707 633 433
📧 info@anchor.co.ke

25/12/2025

🎄 Merry Christmas Folks! 🎄

Today is not about perfection - it’s about presence.

Good food.
Good company.
Good moments that don’t need fixing.

“𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙞𝙨 𝙚𝙣𝙟𝙤𝙮 𝙬𝙝𝙖𝙩 𝙞𝙨 𝙜𝙤𝙤𝙙 𝙩𝙤𝙙𝙖𝙮.”- Jennie

Wherever you’re celebrating from, we wish you a day that feels light, warm, and full.

12/12/2025

As we celebrate Jamhuri Day today, many of us are also fighting for a different kind of freedom - the freedom to break patterns we never asked for but inherited.
Patterns of hurt.
Patterns of silence.
Patterns of trauma bonding that pass from one generation to the next.

But today, we make a declaration: It stops with us.

“𝙔𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙞𝙨 𝙩𝙝𝙚 𝙙𝙤𝙤𝙧𝙬𝙖𝙮 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙬𝙝𝙞𝙘𝙝 𝙜𝙚𝙣𝙚𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙗𝙚𝙝𝙞𝙣𝙙 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙗𝙧𝙚𝙖𝙩𝙝𝙚.” — Jennie Karina

May this be the year you choose healing, wholeness, and emotional liberation.

Start your journey today - book group or individual therapy and gain independence from generational trauma.

+254 707 633 433
info@anchor.co.ke

08/12/2025

𝙄𝙛 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙩𝙝𝙚 𝙨𝙚𝙖𝙨𝙤𝙣 𝙮𝙤𝙪’𝙧𝙚 𝙞𝙣… 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙠𝙚𝙚𝙥 𝙗𝙧𝙚𝙖𝙠𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙧𝙩. - Jennie Karina

Life isn’t confusing - we are.
Jennie said it best: “𝙏𝙝𝙚 𝙗𝙖𝙩𝙩𝙡𝙚 𝙞𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙.”
And every season demands a different version of you.

𝟮𝟬𝘀? You’re electric, gorgeous, curious, and dangerously experimental. You’re trying love, s*x, money, pleasure, validation.
But without a mentor, you’ll try everything — and lose yourself in the process.

𝟯𝟬𝘀? You think you’re old… but this is YOUR prime.
Your power years.
The years where clarity meets competence.
Where you stop pretending and start becoming.

𝟰𝟬𝘀 𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱? You are wisdom in motion.
You’ve already walked through fire - now you get to choose who you want to be next.

And Jennie will tell you this straight: You can win at ANY age - if you stop living blind and start living designed.

2026 will not reward vibes.
It will reward intentionality.

Ready to strut into 2026 with clarity, courage, and a roadmap?
Join the Design Your Life Program - where your seasons finally start making sense.

🔗 Sign up today: +254 707 633 433 | info@anchor.co.ke

01/12/2025

🕯️ For every life touched by HIV - we see you, we honor you, we stand with you.

Today on , we remember the lives lost, celebrate the lives thriving, and support the lives still fighting silent battles.

📊 Global: 38.4M living with HIV
📊 Kenya: 1.4M
📊 Stigma remains the leading cause of delayed treatment & emotional suffering

But there is hope.
With therapy, safe spaces, support systems, and access to treatment, HIV is no longer a death sentence - it is a manageable condition.

“The greatest healing happens when we stop hiding. Stigma ends when compassion begins.” - Jennie Karina

If you or your loved one is silently struggling, Anchor is here.
Confidential. Compassionate. Courage-focused.

📞 0707 633 433
📧 info@anchor.co.ke

Address

Anchor House; Kigwa Lane, Ridgeways
Nairobi

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 12:00

Telephone

+254707633433

Website

http://bit.ly/AnchorRN

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