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Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 12:00

Anchor Relationship Network

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Anchor Relationship Network

A healthy mind creates a joyful life. We are here to support you to live purposefully, love passionately, and thrive unapologetically.

Your trusted source for mental wellness, relationship therapy, and holistic health.

23/02/2026

Some careers pay the bills... 𝙊𝙩𝙝𝙚𝙧𝙨 𝙝𝙚𝙖𝙡 𝙡𝙞𝙫𝙚𝙨.
Counseling psychology is a calling - one that demands empathy, patience, and the courage to walk with people through pain and healing.

Our Lead Psychologist, Martha Kilonzo , discovered her calling through listening, observing, and caring deeply for people long before she ever sat in a therapy room.

Today, with over eight years of experience, she continues to serve with professional excellence and genuine compassion at Anchor Relationship Network.

If you’ve been carrying life alone, this is your invitation:
📞 Call us to book a session
🔗 Click the
🏢 Or walk in and visit us - our doors are open

You, deserve support.

20/02/2026

At Anchor Relationship Network, we meet you exactly where you are - emotionally, mentally, and relationally.

Meet 𝗦𝘂𝘀𝗮𝗻 𝗠𝗮𝗰𝗵𝗮𝗿𝗶𝗮, our wellness co-ordinator & Executive Assistant and here's whar she had to say...

𝙈𝙖𝙣𝙮 𝙥𝙚𝙤𝙥𝙡𝙚 𝙙𝙤𝙣’𝙩 𝙧𝙚𝙖𝙡𝙞𝙯𝙚 𝙩𝙝𝙚𝙮’𝙧𝙚 𝙨𝙪𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙪𝙣𝙩𝙞𝙡 𝙩𝙝𝙚𝙮 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙛𝙚𝙚𝙡 𝙧𝙚𝙡𝙞𝙚𝙛.

That’s what therapy does.
• It gives language to emotions.
• It gives tools to cope.
• It gives hope for what’s next.

You don’t need to have it all figured out... 𝙅𝙪𝙨𝙩 𝙘𝙤𝙢𝙚 𝙖𝙨 𝙮𝙤𝙪 𝙖𝙧𝙚.

📞 Reach us on 0768 660 337, we’re happy to support you.

18/02/2026

🚨 If nothing has changed you in the last few years… 𝙮𝙤𝙪’𝙧𝙚 𝙨𝙪𝙧𝙫𝙞𝙫𝙞𝙣𝙜, 𝙣𝙤𝙩 𝙡𝙞𝙫𝙞𝙣𝙜.

Disruption isn’t punishment - it’s pressure revealing what was dormant.

• Resilience is not accidental.
• Agility is not inherited.
• Growth is a decision.

1. Define your ikigai.
2. Demand emotional resilience.
3. Rebuild your balance.
4. Choose relationships that stretch you.
5. Embrace excellence - even when you’re scared.

I didn’t become who I am by staying comfortable - I became her by doing it afraid.

“𝙂𝙧𝙤𝙬𝙩𝙝 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙬𝙖𝙞𝙩 𝙛𝙤𝙧 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚. 𝙄𝙩 𝙗𝙚𝙜𝙞𝙣𝙨 𝙩𝙝𝙚 𝙢𝙤𝙢𝙚𝙣𝙩 𝙮𝙤𝙪 𝙙𝙚𝙘𝙞𝙙𝙚 𝙣𝙤𝙩 𝙩𝙤 𝙧𝙚𝙢𝙖𝙞𝙣 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚.” - 𝗝𝗲𝗻𝗻𝗶𝗲 𝗞𝗮𝗿𝗶𝗻𝗮

If you’re tired of enduring seasons instead of transforming through them, Life Elevate was written for you.

📕 This book is not comfort, 𝙞𝙩’𝙨 𝙖 𝙘𝙖𝙩𝙖𝙡𝙮𝙨𝙩.

👉 Get your copy of Life Elevate today: bit.ly/LifeElevate
💬 Comment ELEVATE if this spoke to you.
🔁 Share with someone who’s playing small in a big calling.

16/02/2026

Let’s be honest - 𝗲𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝗰𝗲 𝙘𝙖𝙣 𝙗𝙚 𝘂𝗻𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲.

Because excellence demands that you change while things are still working.

Kodak was excellent… 𝙪𝙣𝙩𝙞𝙡 𝙞𝙩 𝙬𝙖𝙨𝙣’𝙩 𝙖𝙜𝙞𝙡𝙚.
Nokia was dominant… 𝙪𝙣𝙩𝙞𝙡 𝙞𝙩 𝙨𝙩𝙤𝙥𝙥𝙚𝙙 𝙡𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜.
BlackBerry was iconic… 𝙪𝙣𝙩𝙞𝙡 𝙚𝙜𝙤 𝙜𝙤𝙩 𝙡𝙤𝙪𝙙𝙚𝙧 𝙩𝙝𝙖𝙣 𝙞𝙣𝙣𝙤𝙫𝙖𝙩𝙞𝙤𝙣.

Psychology tells us this: 𝗧𝗵𝗲 𝗯𝗿𝗮𝗶𝗻 𝗰𝗹𝗶𝗻𝗴𝘀 𝘁𝗼 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿𝗶𝘁𝘆, 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿𝗶𝘁𝘆 𝗶𝘀 𝗸𝗶𝗹𝗹𝗶𝗻𝗴 𝗴𝗿𝗼𝘄𝘁𝗵.

Excellence in a crisis means:

• Listening beyond your ego
• Learning faster than the environment is changing
• Caring for yourself while carrying responsibility
• Choosing clarity over comfort

This Monday, ask yourself:
𝙒𝙝𝙚𝙧𝙚 𝙖𝙢 𝙄 𝙨𝙪𝙧𝙫𝙞𝙫𝙞𝙣𝙜 𝙤𝙣 𝙥𝙖𝙨𝙩 𝙨𝙪𝙘𝙘𝙚𝙨𝙨 𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 𝙚𝙫𝙤𝙡𝙫𝙞𝙣𝙜 𝙩𝙤𝙬𝙖𝙧𝙙 𝙛𝙪𝙩𝙪𝙧𝙚 𝙧𝙚𝙡𝙚𝙫𝙖𝙣𝙘𝙚?

📘 Life Elevate is a guide for moments like this - when life is asking you to rise, stretch, and lead yourself forward.

👉 Get your copy of Life Elevate and choose growth before crisis chooses it for you: bit.ly/LifeElevate

14/02/2026

Valentine’s Day can be beautiful…and heavy.

It reminds us of love gained - and love lost.
Of who stayed - and who didn’t.
Of promises kept - and others that broke us.

From a psychological perspective, days like this stir attachment wounds - not because you’re weak, but because you’re human.

If today brings joy, receive it fully.
If today brings tears, honor them gently.

Healing doesn’t mean you failed at love.
It means you’re brave enough to feel it.

May you feel seen today.
May you feel worthy of deep, safe love.
Happy Valentine’s Day ❤️

- 𝐴𝑛𝑐ℎ𝑜𝑟 𝑅𝑒𝑙𝑎𝑡𝑖𝑜𝑛𝑠ℎ𝑖𝑝 𝑁𝑒𝑡𝑤𝑜𝑟𝑘

13/02/2026

⚠️ 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲’𝘀 𝗣𝗦𝗔: ⚠️
Betrayal doesn’t ask for permission. It just arrives.

If you’ve ever said:
❤️‍🩹 “I’ll never love like that again.”
❤️‍🩹 “I’ll never trust anyone.”
❤️‍🩹 “I’ll never be that vulnerable.”

That’s not strength , 𝑡ℎ𝑎𝑡’𝑠 𝑝𝑎𝑖𝑛 𝑡𝑎𝑙𝑘𝑖𝑛𝑔.

Jennie wrote Healing Beyond Betrayal for people who loved with their whole hearts - and had to learn how to love themselves again.

This Valentine’s, don’t numb the pain with a rebound.
𝐻𝑒𝑎𝑙 𝑖𝑡 𝑑𝑎𝑟𝑙𝑖𝑛𝑔.. and we're hear to hold your hand and walk the journey with you.

📘 Grab Healing Beyond Betrayal - real stories (names changed), real healing, real hope: bit.ly/HealingBB

Share this with someone silently struggling.

11/02/2026

February triggers emotions - love, loss, regret, hope.

After 48 years of marriage, I’ve learned this: 𝑅𝑜𝑚𝑎𝑛𝑐𝑒 𝑖𝑠 𝑠𝑤𝑒𝑒𝑡, 𝑏𝑢𝑡 𝑖𝑡'𝑠 𝑛𝑜𝑡 𝑒𝑛𝑜𝑢𝑔ℎ.

Love thrives on alignment, values, empathy, and intentional choice.

Marriage is not a walk in the park.
It is a bed of roses - beautiful and fragrant, but sometimes prickly.

Yet even now, I still fall in love every day.

📘 Marriage Built to Last carries the lessons of choosing love beyond fantasy and, 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙗𝙚𝙮𝙤𝙣𝙙 𝙙𝙞𝙨𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 - get it here: bit.ly/MBTLast

💬 , What do you believe keeps love alive long-term?

09/02/2026

We are living in a results-driven world.

𝗧𝗮𝗿𝗴𝗲𝘁𝘀. 𝗞𝗣𝗜𝘀. 𝗗𝗲𝗹𝗶𝘃𝗲𝗿𝗮𝗯𝗹𝗲𝘀. 𝗕𝗼𝘁𝘁𝗼𝗺 𝗹𝗶𝗻𝗲. 𝗧𝗵𝗲 𝗹𝗶𝘀𝘁 𝗶𝘀 𝗲𝗻𝗱𝗹𝗲𝘀𝘀...
𝙏𝙝𝙚 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚 𝙞𝙨 𝙧𝙚𝙖𝙡.

But leadership today is no longer about barking orders from the top. 𝐼𝑡’𝑠 𝑎𝑏𝑜𝑢𝑡 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑖𝑜𝑛. 𝙄𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣.

When people feel valued, productivity rises.
When they feel disposable, effort drops - 𝑞𝑢𝑖𝑒𝑡𝑙𝑦.

Empathy doesn’t mean lowering standards.
It means understanding the human cost of the work you’re asking for.

If you lead people and don’t understand emotions - 𝙮𝙤𝙪𝙧𝙨 𝙤𝙧 𝙩𝙝𝙚𝙞𝙧𝙨 - you’re managing output, not leading humans.

Book leadership coaching for yourself or your managers:
📞 0707 633433
📩 info@anchor.co.ke

What makes you feel most valued at work — recognition, flexibility, or trust?

06/02/2026

I’ve watched leaders lose teams not because they were incompetent - 𝑏𝑢𝑡 𝑟𝑎𝑡ℎ𝑒𝑟 𝑢𝑛𝑓𝑜𝑟𝑡𝑢𝑛𝑎𝑡𝑒𝑙𝑦, 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑡ℎ𝑒𝑦 𝑤𝑒𝑟𝑒 𝑢𝑛𝑎𝑤𝑎𝑟𝑒.

• Unaware of their tone.
• Unaware of their inner dialogue.
• Unaware of the emotional climate they created.

There are two kinds of energy we carry every day:

𝗔𝗻𝗮𝗯𝗼𝗹𝗶𝗰 𝗲𝗻𝗲𝗿𝗴𝘆: builds, strengthens, heals.
𝗖𝗮𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗲𝗻𝗲𝗿𝗴𝘆: erodes, exhausts, breaks down.

Here’s the hard truth:
Catabolic leadership doesn’t shout, it presents as:
• Sighs.
• Quiet criticism
• Rare affirmations

And it always begins with how you speak to yourself.

Leadership isn’t about avoiding crisis.
It’s about choosing a mindset that doesn’t collapse under pressure.

As we go into the weekend, ask yourself:
𝙒𝙝𝙖𝙩 𝙨𝙩𝙤𝙧𝙮 𝙖𝙢 𝙄 𝙩𝙚𝙡𝙡𝙞𝙣𝙜 𝙢𝙮𝙨𝙚𝙡𝙛 - 𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙞𝙨 𝙞𝙩 𝙘𝙤𝙨𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙄 𝙡𝙚𝙖𝙙?

If you’re ready to lead with awareness, resilience, and emotional intelligence - let’s talk.

Leadership coaching, team mindset coaching, everyone wins!

☎️: +254 707 633 433
📧: info@anchor.co.ke

04/02/2026

In February, there is everything to hope for and nothing to regret. A time for you to reset what you missed in January, a time to focus and move forward positively.

04/02/2026

Let me say this plainly - crisis doesn’t create leaders, 𝙞𝙩 𝙧𝙚𝙫𝙚𝙖𝙡𝙨 𝙩𝙝𝙚𝙢.

When everything around you is shaking, the question isn’t “What do I do?” It’s “𝙒𝙝𝙤 𝙖𝙢 𝙄 𝙬𝙝𝙚𝙣 𝙩𝙝𝙞𝙣𝙜𝙨 𝙛𝙖𝙡𝙡 𝙖𝙥𝙖𝙧𝙩?”

Here are 5 anchors every leader needs in a crisis:

🔹 Purpose (Ikigai):
If you don’t know why you’re here, pressure will scatter you.

🔹 Emotional & mental resilience:
You can’t lead others when you’re emotionally bleeding in silence.

🔹 Balance:
Burnout isn’t strength. It’s your body asking for honesty.

🔹 Relationships:
Isolation weakens judgment. Community strengthens clarity.

🔹 Excellence:
Standards matter most when it would be easier to lower them.

Your mind will default to fear, self-doubt, and negativity.
Leadership is learning how to override that default.

🧠 Awareness is the heartbeat of healing.
🎯 Clarity is the foundation of good decisions.

If you’re navigating pressure, transition, or quiet overwhelm - book a clarity session with us to realign your purpose and direction.

☎️: 0707 633433
📧 : info@anchor.co.ke

You don’t have to figure this out alone.

02/02/2026

Your destiny is not determined by the mistake you made but by the lessons you learned from it. When you go back and check where you failed, you plan for your future with clarity and precision. What a better way to start the year than with putting your vision down. Join me for a virtual class on the 28th and 29th of January on zoom.
Charges are 3000 and the meetings are from 7pm .
Call 0768 660337 to register.

Address

Anchor House; Kigwa Lane, Ridgeways
Nairobi

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 12:00

Telephone

+254707633433

Website

http://bit.ly/AnchorRN

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