Anchor Relationship Network

Anchor Relationship Network A healthy mind creates a joyful life. We are here to support you to live purposefully, love passionately, and thrive unapologetically.

Your trusted source for mental wellness, relationship therapy, and holistic health.

24/01/2026

Letโ€™s be honest.

You donโ€™t need more content.
You need something that cuts through the noise.
Something that speaks tto your heart.
Something feels like a hug in the midst of turmoil.
Something that celebrates with you in your wins.

Weโ€™ve launched a WhatsApp Channel - a private space for daily encouragement, mindset shifts, and clarity you can actually feel.

One message a day.
Right timing.
Real impact.

If your body relaxed just reading this, thatโ€™s your cue.

๐Ÿ‘‰ Join here: https://bit.ly/ARNWhatsApp

๐Ÿ“ฒ Or scan the QR code and step in.

23/01/2026

You ๐™–๐™ง๐™š a leader.

At home. At work. Online. In silence.
Someone is always watching how you handle pressure.

In todayโ€™s world - volatile, uncertain, complex - you either grow roots or you get shaken apart.

Like the palm tree:
๐—œ๐˜ ๐—ฏ๐—ฒ๐—ป๐—ฑ๐˜€. ๐—œ๐˜ ๐—ฎ๐—น๐—บ๐—ผ๐˜€๐˜ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐˜€.
๐—•๐˜‚๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ถ๐˜๐˜€ ๐—ฟ๐—ผ๐—ผ๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ, ๐—ถ๐˜ ๐—ฟ๐—ถ๐˜€๐—ฒ๐˜€ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป.

If your year already feels heavy, barely 23 days in, what you donโ€™t need is motivation - ๐™ฎ๐™ค๐™ช ๐™ฃ๐™š๐™š๐™™ ๐™˜๐™ก๐™–๐™ง๐™ž๐™ฉ๐™ฎ.

Clarity about where youโ€™re going.
Clarity about what matters.
Clarity about what must change.

Book a clarity coaching session or better yet, join the Vision Boarding Experience. (๐‘…๐‘’๐‘”๐‘–๐‘ ๐‘ก๐‘Ÿ๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘๐‘™๐‘œ๐‘ ๐‘’๐‘  ๐‘ก๐‘œ๐‘‘๐‘Ž๐‘ฆ!)

๐Ÿ—“ 28โ€“29 Jan | 7:00โ€“8:30pm
๐Ÿ’ฐ Ksh 3,000 (both days incl)
๐Ÿ”— bit.ly/4pSL5a0
๐Ÿ“ž +254 768 660 337

#2026

21/01/2026

One day youโ€™re winning.
The next dayโ€ฆ ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘–๐‘  ๐‘”๐‘œ๐‘›๐‘’.๐Ÿ˜ช

Thatโ€™s what happened to Dr. Jennie Karina

โ€ข Seven-figure business.
โ€ข Strong team.
โ€ข Big dreams.

Then one boardroom decision -
And overnight, the business collapsed.
โ€ข Staff left.
โ€ข Doors closed.
โ€ข Silence.

She could have stayed bitter.
Instead, ๐™จ๐™๐™š ๐™œ๐™ค๐™ฉ ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง.

๐Ÿ‘‰๐Ÿพ She went back to school.
๐Ÿ‘‰๐Ÿพ Studied psychology.
๐Ÿ‘‰๐Ÿพ Became a coach.
๐Ÿ‘‰๐Ÿพ Wrote books.
๐Ÿ‘‰๐Ÿพ Started healing people.

Today, thousands of organizations and individuals trust her with emotional and mental resilience.

Crisis didnโ€™t end her story.
It edited it.

If life is shaking you right now-
Maybe itโ€™s not breaking you - ๐™ข๐™–๐™ฎ๐™—๐™š ๐™ž๐™ฉโ€™๐™จ ๐™ง๐™š๐™—๐™ช๐™ž๐™ก๐™™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช.

Ready to design whatโ€™s next?

Sign up for Anchor's Vision Board Experience
๐Ÿ“… 28th & 29th Jan | 7:00โ€“8:30pm
๐Ÿ’ฐ Ksh 3,000 for both days
๐Ÿ”— bit.ly/4pSL5a0
๐Ÿ“ž +254 768 660 337

Share this with someone who needs hope today.

14/01/2026

Some people call it luck.
Psychology calls it attention.

Your mind only sees what itโ€™s trained to look for.
Thatโ€™s why two people can live in the same city, same economy, same year -
๐™–๐™ฃ๐™™ ๐™ค๐™ฃ๐™š ๐™ ๐™š๐™š๐™ฅ๐™จ ๐™ง๐™ž๐™จ๐™ž๐™ฃ๐™œ ๐™ฌ๐™๐™ž๐™ก๐™š ๐™ฉ๐™๐™š ๐™ค๐™ฉ๐™๐™š๐™ง ๐™›๐™š๐™š๐™ก๐™จ ๐™จ๐™ฉ๐™ช๐™˜๐™ .

A vision board isnโ€™t about pictures.
Itโ€™s a mental magnet.
It quietly teaches your brain what mattersโ€ฆ
and suddenly, doors you never noticed start appearing.

If 2025 felt confusing, heavy, or scattered - do ๐™ฃ๐™ค๐™ฉ carry that into 2026.

Join the Vision Board Experience with Dr. Jennie Karina.

๐Ÿ“… 28th & 29th January
โฐ 7:00โ€“8:30 PM
๐Ÿ’ฐ Ksh 3,000 only (both days)
๐Ÿ“ฒ +254 768 660 337
๐Ÿ“ง: info@anchor.co.ke

This is not motivation.
This is mental direction.

๐Ÿ‘‰ Comment โ€œVISIONโ€ if youโ€™re ready to train your mind differently.

12/01/2026

You didnโ€™t come into 2026 wanting more noise.
๐™”๐™ค๐™ช ๐™˜๐™–๐™ข๐™š ๐™ฌ๐™–๐™ฃ๐™ฉ๐™ž๐™ฃ๐™œ ๐™˜๐™ก๐™–๐™ง๐™ž๐™ฉ๐™ฎ.

Youโ€™ve felt it - that pull to slow down, reflect, and choose your direction instead of reacting to life.

This is what youโ€™ve been waiting for.

Join our 2-Day Virtual Vision Board Experience
๐Ÿ—“ 28th & 29th January
โฐ 7:00โ€“8:30 PM
๐Ÿ’ณ Kshs. 3,000 (๐˜ฃ๐˜ฐ๐˜ต๐˜ฉ ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ช๐˜ฏ๐˜ค๐˜ญ๐˜ถ๐˜ด๐˜ช๐˜ท๐˜ฆ)
๐Ÿ“ฒ Call/Text: +254 768 660 337

Donโ€™t just think about it again tonight.
Act on it now.

Comment โ€œ๐™„โ€™๐™ข ๐™˜๐™๐™ค๐™ค๐™จ๐™ž๐™ฃ๐™œ ๐™˜๐™ก๐™–๐™ง๐™ž๐™ฉ๐™ฎโ€ then call and book your place.

#2026

09/01/2026

Friday question - and be honest:

If fear wasnโ€™t involvedโ€ฆ
If comparison wasnโ€™t involvedโ€ฆ
If โ€œ๐™ฌ๐™๐™–๐™ฉ ๐™ฌ๐™ž๐™ก๐™ก ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™จ๐™–๐™ฎโ€ didnโ€™t existโ€ฆ

๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—ฏ๐—ฒ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜ƒ๐—ถ๐˜€๐—ถ๐—ผ๐—ป ๐—ฏ๐—ผ๐—ฎ๐—ฟ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ?

Some examples to stretch your thinking:
โ€ข A softer, more peaceful life
โ€ข Clear boundaries at work and home
โ€ข Financial breathing room
โ€ข Purposeful work that feels aligned
โ€ข Joy that isnโ€™t postponed

Naming your goals is not arrogance.
๐—œ๐˜โ€™๐˜€ ๐—ฐ๐—น๐—ฎ๐—ฟ๐—ถ๐˜๐˜†.

Thatโ€™s why weโ€™re hosting a 2-day virtual vision board experience on 28th & 29th January, facilitated by Dr. Jennie Karina - to help you align your inner world with the life you want to live.

๐Ÿ’ณ Kshs. 3,000 (both sessions)
๐Ÿ“ฒ Call/Text +254 768 660 337

Comment ONE thing youโ€™re daring to want this year.
Then invite a friend to do this with you.

01/01/2026

A new year doesnโ€™t erase the last one.
It doesnโ€™t undo what was lost, broken, or misunderstood.

But it does offer something powerful:
๐™ฟ๐šŽ๐š›๐šœ๐š™๐šŽ๐šŒ๐š๐š’๐šŸ๐šŽ.

This year, you are allowed to move differently.
To choose peace over proving.
To choose healing over habit.

โ€œ๐™‚๐™ง๐™ค๐™ฌ๐™ฉ๐™ ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ง๐™ช๐™จ๐™๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง๐™ฌ๐™–๐™ง๐™™ - ๐™ž๐™ฉโ€™๐™จ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™›๐™ž๐™ฃ๐™–๐™ก๐™ก๐™ฎ ๐™ก๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™ฌ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™›๐™š ๐™๐™–๐™จ ๐™—๐™š๐™š๐™ฃ ๐™–๐™จ๐™ ๐™ž๐™ฃ๐™œ ๐™ค๐™› ๐™ฎ๐™ค๐™ช.โ€ - ๐——๐—ฟ. ๐—๐—ฒ๐—ป๐—ป๐—ถ๐—ฒ ๐—ž๐—ฎ๐—ฟ๐—ถ๐—ป๐—ฎ

As we begin, may we carry forward wisdom - not wounds.
May we honour how far weโ€™ve come, even if the journey wasnโ€™t gentle.

๐Ÿ’ฌ What lesson from last year are you bringing with you into this one?

26/12/2025

Boxing Day gives us space to think. Space to support someone before the year pulls them back into survival mode.

About the year our loved ones have had.
About the battles we sawโ€ฆ and the ones we didnโ€™t.
About how much emotional load people carry quietly.

โ€œ๐™Ž๐™ค๐™ข๐™š๐™ฉ๐™ž๐™ข๐™š๐™จ ๐™ฉ๐™๐™š ๐™œ๐™ง๐™š๐™–๐™ฉ๐™š๐™จ๐™ฉ ๐™œ๐™ž๐™›๐™ฉ ๐™ž๐™จ ๐™จ๐™–๐™ฎ๐™ž๐™ฃ๐™œ: ๐™ฎ๐™ค๐™ช ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ค ๐™›๐™ž๐™œ๐™ช๐™ง๐™š ๐™ฉ๐™๐™ž๐™จ ๐™ค๐™ช๐™ฉ ๐™–๐™ก๐™ค๐™ฃ๐™š.โ€- Jennie

This season, choose a gift that supports healing and growth:
๐ŸŽ 3 Therapy Sessions - for emotional restoration
๐ŸŽ 3 Coaching Sessions - for clarity, direction, and confidence

Available for a short time only.

Donโ€™t wait until January feels overwhelming.
Act today - it's a thoughtful gift for a new year that deserves better footing.

๐Ÿ“ž +254 707 633 433
๐Ÿ“ง info@anchor.co.ke

25/12/2025

๐ŸŽ„ Merry Christmas Folks! ๐ŸŽ„

Today is not about perfection - itโ€™s about presence.

Good food.
Good company.
Good moments that donโ€™t need fixing.

โ€œ๐™Ž๐™ค๐™ข๐™š๐™ฉ๐™ž๐™ข๐™š๐™จ ๐™ฉ๐™๐™š ๐™ข๐™ค๐™จ๐™ฉ ๐™๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™™๐™ค ๐™ž๐™จ ๐™š๐™ฃ๐™Ÿ๐™ค๐™ฎ ๐™ฌ๐™๐™–๐™ฉ ๐™ž๐™จ ๐™œ๐™ค๐™ค๐™™ ๐™ฉ๐™ค๐™™๐™–๐™ฎ.โ€- Jennie

Wherever youโ€™re celebrating from, we wish you a day that feels light, warm, and full.

12/12/2025

As we celebrate Jamhuri Day today, many of us are also fighting for a different kind of freedom - the freedom to break patterns we never asked for but inherited.
Patterns of hurt.
Patterns of silence.
Patterns of trauma bonding that pass from one generation to the next.

But today, we make a declaration: It stops with us.

โ€œ๐™”๐™ค๐™ช๐™ง ๐™๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™ž๐™จ ๐™ฉ๐™๐™š ๐™™๐™ค๐™ค๐™ง๐™ฌ๐™–๐™ฎ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™ฌ๐™๐™ž๐™˜๐™ ๐™œ๐™š๐™ฃ๐™š๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™—๐™š๐™๐™ž๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช ๐™ฌ๐™ž๐™ก๐™ก ๐™›๐™ž๐™ฃ๐™–๐™ก๐™ก๐™ฎ ๐™—๐™ง๐™š๐™–๐™ฉ๐™๐™š.โ€ โ€” Jennie Karina

May this be the year you choose healing, wholeness, and emotional liberation.

Start your journey today - book group or individual therapy and gain independence from generational trauma.

+254 707 633 433
info@anchor.co.ke

08/12/2025

๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™ช๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™š ๐™จ๐™š๐™–๐™จ๐™ค๐™ฃ ๐™ฎ๐™ค๐™ชโ€™๐™ง๐™š ๐™ž๐™ฃโ€ฆ ๐™ฎ๐™ค๐™ช ๐™ฌ๐™ž๐™ก๐™ก ๐™ ๐™š๐™š๐™ฅ ๐™—๐™ง๐™š๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™ค๐™ฌ๐™ฃ ๐™๐™š๐™–๐™ง๐™ฉ. - Jennie Karina

Life isnโ€™t confusing - we are.
Jennie said it best: โ€œ๐™๐™๐™š ๐™—๐™–๐™ฉ๐™ฉ๐™ก๐™š ๐™ž๐™จ ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™ข๐™ž๐™ฃ๐™™.โ€
And every season demands a different version of you.

๐Ÿฎ๐Ÿฌ๐˜€? Youโ€™re electric, gorgeous, curious, and dangerously experimental. Youโ€™re trying love, s*x, money, pleasure, validation.
But without a mentor, youโ€™ll try everything โ€” and lose yourself in the process.

๐Ÿฏ๐Ÿฌ๐˜€? You think youโ€™re oldโ€ฆ but this is YOUR prime.
Your power years.
The years where clarity meets competence.
Where you stop pretending and start becoming.

๐Ÿฐ๐Ÿฌ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ? You are wisdom in motion.
Youโ€™ve already walked through fire - now you get to choose who you want to be next.

And Jennie will tell you this straight: You can win at ANY age - if you stop living blind and start living designed.

2026 will not reward vibes.
It will reward intentionality.

Ready to strut into 2026 with clarity, courage, and a roadmap?
Join the Design Your Life Program - where your seasons finally start making sense.

๐Ÿ”— Sign up today: +254 707 633 433 | info@anchor.co.ke

01/12/2025

๐Ÿ•ฏ๏ธ For every life touched by HIV - we see you, we honor you, we stand with you.

Today on , we remember the lives lost, celebrate the lives thriving, and support the lives still fighting silent battles.

๐Ÿ“Š Global: 38.4M living with HIV
๐Ÿ“Š Kenya: 1.4M
๐Ÿ“Š Stigma remains the leading cause of delayed treatment & emotional suffering

But there is hope.
With therapy, safe spaces, support systems, and access to treatment, HIV is no longer a death sentence - it is a manageable condition.

โ€œThe greatest healing happens when we stop hiding. Stigma ends when compassion begins.โ€ - Jennie Karina

If you or your loved one is silently struggling, Anchor is here.
Confidential. Compassionate. Courage-focused.

๐Ÿ“ž 0707 633 433
๐Ÿ“ง info@anchor.co.ke

Address

Anchor House; Kigwa Lane, Ridgeways
Nairobi

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 12:00

Telephone

+254707633433

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