Seline Dione

09/02/2026

Stretching improves flexibility, circulation, and muscle balance.
As a remedial massage therapist, I encourage simple movements that support long-term healing and wellbeing✨️

03/02/2026

I’ve always believed the body has an incredible ability to heal when given the right support.
By adding Sports Massage to my remedial work, I’m able to serve clients who need deeper recovery, better mobility, and care for bodies that carry a lot—physically and emotionally.
This is about stewardship of the body, restoration, and helping you move with less pain and more ease.
Your body is precious—care for it well.🌿

29/01/2026

IT ALL BEGINS AND ENDS IN
YOUR MIND . WHAT YOU GIVE POWER TO HAS POWER OVER YOU , IF YOU ALLOW IT.

09/01/2026

-PostWorkoutRecovery
-OfficePain
-AthleteRecovery
-MobilityMatters

06/01/2026

05/01/2026

-MuscleTensionRelief
-FullBodyTension
-NeckShoulderPain
-LowerBackRelief
-SciaticaRelief
-OfficeWorkerPain
-AthleteRecovery
-SportsMassageKenya
-HealingTouch
-Preventionisbetterthancure
-HolisticHealthKenya

17/12/2025

Your Spine Carries You Through Work, Workouts & Everyday Life.
Neck. Upper back. Lower back.

Cervical (Neck) Pain

Neck pain affects daily focus & energy • Desk work & phone use
• Driving, sleep & stress
• Shoulder tension & headaches

👉 Common in busy women and office workers.

Thoracic (Mid-Back) Pain

A stiff upper back limits breathing & posture • Rounded shoulders from sitting
• Reduced chest opening
• Limited rotation during workouts

👉 Athletes lose power. Office workers lose comfort.

Lumbar (Lower Back) Pain

Lower back pain affects strength & stability • Lifting, bending, squatting feel unsafe
• Sitting long hours causes stiffness
• Walking or training feels heavy

👉 The body tightens to protect itself.

Why Women Feel It More

Hormonal changes, stress, posture, footwear, and core load all matter.

👉 When one area is overloaded, another area compensates.

How Remedial Massage Therapy Helps:

✔ Releases tight, overworked muscles
✔ Supports spinal mobility
✔ Reduces muscle guarding
✔ Improves posture & movement efficiency.

✔️

15/12/2025

🤔Did Your know that your facial nerve controls expression, movement, and balance in the face.
When muscles become tight due to stress, jaw clenching, or posture, they can affect how these nerves function.

🤍 Remedial facial massage supports: ✔ Muscle relaxation
✔ Blood flow & lymphatic drainage
✔ Healthy nerve communication
✔ Facial balance & ease of movement

Facial massage is not just about relaxation — it’s functional support.”

Scope line (last line):
Remedial massage supports muscle and nerve health but does not treat neurological conditions.

29/11/2025

Hip & pelvic intervention done right 💆🏽‍♀️✨
Releasing tight glutes, easing pelvic tension, and restoring natural movement.
Your body will always tell you when it needs care — listen to it. 💙
Book your session and let’s get you moving pain-free again. ✔️

15/10/2025