Seline Dione

17/12/2025

Your Spine Carries You Through Work, Workouts & Everyday Life.
Neck. Upper back. Lower back.

Cervical (Neck) Pain

Neck pain affects daily focus & energy • Desk work & phone use
• Driving, sleep & stress
• Shoulder tension & headaches

👉 Common in busy women and office workers.

Thoracic (Mid-Back) Pain

A stiff upper back limits breathing & posture • Rounded shoulders from sitting
• Reduced chest opening
• Limited rotation during workouts

👉 Athletes lose power. Office workers lose comfort.

Lumbar (Lower Back) Pain

Lower back pain affects strength & stability • Lifting, bending, squatting feel unsafe
• Sitting long hours causes stiffness
• Walking or training feels heavy

👉 The body tightens to protect itself.

Why Women Feel It More

Hormonal changes, stress, posture, footwear, and core load all matter.

👉 When one area is overloaded, another area compensates.

How Remedial Massage Therapy Helps:

✔ Releases tight, overworked muscles
✔ Supports spinal mobility
✔ Reduces muscle guarding
✔ Improves posture & movement efficiency.

✔️

15/12/2025

🤔Did Your know that your facial nerve controls expression, movement, and balance in the face.
When muscles become tight due to stress, jaw clenching, or posture, they can affect how these nerves function.

🤍 Remedial facial massage supports: ✔ Muscle relaxation
✔ Blood flow & lymphatic drainage
✔ Healthy nerve communication
✔ Facial balance & ease of movement

Facial massage is not just about relaxation — it’s functional support.”

Scope line (last line):
Remedial massage supports muscle and nerve health but does not treat neurological conditions.

29/11/2025

Hip & pelvic intervention done right 💆🏽‍♀️✨
Releasing tight glutes, easing pelvic tension, and restoring natural movement.
Your body will always tell you when it needs care — listen to it. 💙
Book your session and let’s get you moving pain-free again. ✔️

22/10/2025

15/10/2025

15/10/2025

🇰🇪 Mashujaa Day is almost here!
Your body is your silent hero — treat it with care. 💆🏾‍♂️💪
Honor not just the heroes in history —
But the ones within you.
The tired back, the sore shoulders, the aching legs...
They’ve carried you far. Let them rest. ✨

Book a healing session.
Your body deserves it. 💆🏿‍♀️

❤️

09/10/2025

07/10/2025

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08/07/2025

How does it feel to have weak and tight muscles? At the same time🤔 Weak muscles may feel fatigued and can lead to a variety of issues, including...
Difficulty performing everyday tasks,reduced mobility, and increased risk of falls/sprains and injuries.

Why do my muscles feels tight? tight muscles often feel stiff and can restrict movement,sometimes due to the body compensating for weakness elsewhere. Tightness can also result from shortened muscle fibers or a protective response to instability.

Get your muscles checked ✔️