Firm Nest Hub with Rose Mbae

Firm Nest Hub with Rose Mbae Certified Counseling Psychologist | Mediator | Therapist | Parenting Coach | Mentor | Trainer

Conducts life skills training for teens / preteens ,
baby showers , premarital counselling ,
parenting seminars , online / face to face counselling , cooperate / institutional training among others .

18/02/2026

A Psychological Reflection on Validation, Vulnerability & Emotional Needs
For the case circulating about a foreign man who allegedly enticed women in Kenya note that he used one tactic — compliments eg you look good, your hair looks good , I like you , I love you etc they found hard to resist.

As a root-centered therapist, I want to offer a psychological perspective.

When a girl grows up without affirmation from her father or a consistent male figure, she may develop a deep craving for validation. This unmet emotional need doesn’t disappear with age — it often follows her into adulthood, where she may unconsciously seek affirmation in the wrong places or from the wrong people.

Action Point for Fathers:
Be present. Affirm your daughters. Compliment them. Talk with them. Listen to them. When a father intentionally meets his daughter’s emotional needs, he strengthens her self-worth and builds her emotional stability for the future.

For Husbands:
Be intentional about your wife. There is a young girl in every woman who still needs reassurance, affection, and affirmation. If you don’t express love, appreciation, and emotional presence, someone else might step into that emotional gap.

Note:
This is not justification of any wrongdoing — it is simply a psychological lens meant to encourage reflection, responsibility, and healing.

food for thought ....
06/02/2026

food for thought ....

FEBRUARYStrengthening the Nest Through Love, Awareness & HealingFebruary invites us to talk about love—but beyond flower...
05/02/2026

FEBRUARY
Strengthening the Nest Through Love, Awareness & Healing
February invites us to talk about love—but beyond flowers and gifts, this month calls us to return to the roots of love: safety, awareness, and healing.
A strong nest is not built on perfection. It is built on intentional love, emotional awareness, and the courage to heal what was broken. Love in the home should not only be expressed—it should be felt. Felt as safety. Felt as acceptance. Felt as consistency.
This month, we will explore love as emotional safety, awareness as responsibility, and healing as a daily practice. We will ask hard questions, learn gentle skills, and choose healthier ways of relating—with our children, our partners, and ourselves.
Because healed parents raise safer children.
Aware caregivers build resilient families.
And love, when rooted in safety, becomes a place where everyone can grow.
This February, we commit to Strengthening the Nest—through love, awareness, and healing—one strand at a time. 💛🙏

Tough ConversationsDiscipline should teach—not shame.Before reacting, pause and ask:👉 What skill does my teen need right...
29/01/2026

Tough Conversations

Discipline should teach—not shame.
Before reacting, pause and ask:
👉 What skill does my teen need right now?

Is it emotional regulation?
Problem-solving?
Boundaries?
Repairing relationships?

When discipline focuses on skill-building, teens learn responsibility without losing dignity.

💬 What discipline challenge are you facing with your teen today?

STRENGTHENING THE NESTA regulated parent raises a regulated teen.Teenagers borrow our nervous systems before they learn ...
26/01/2026

STRENGTHENING THE NEST
A regulated parent raises a regulated teen.
Teenagers borrow our nervous systems before they learn how to manage their own.
So when a parent stays calm in the middle of big emotions, the teen is learning something powerful — how to self-regulate.

A dysregulated parent may unintentionally escalate a teen’s anxiety, anger, or withdrawal. But a regulated parent becomes an anchor — especially when hormones, peer pressure, identity questions, and academic stress are loud.
Parents: you don’t calm teens by controlling them — you calm them by regulating yourself first.
What you model today becomes the inner voice your teen will carry tomorrow.


23/01/2026

Parents, this is your gentle weekend challenge 💛

Teens don’t spell love as G-I-F-T-S.
They spell it T-I-M-E.

Your child appreciates the snacks, the outings, the school fees, the swimming lessons.
But what they long for most is you.

Not your phone.
Not your to-do list.
Not a rushed conversation in passing.

Just time.

Time to sit and talk.
Time to walk together.
Time to watch them do what they love.
Time to listen—without fixing, correcting, or interrupting.

Even short moments matter.
Fifteen minutes of undivided attention can mean more than a whole weekend of provision without connection.

This weekend, here’s the challenge:

Take a walk together

Share a meal without screens

Ask, “How are you really doing?”

Listen more than you speak

As a psychologist, I’ll say this clearly:
Connection builds safety. Safety builds trust. Trust protects our children.

💬 What small intentional moment will you create with your child this weekend?





Your all time psychologist

22/01/2026

TOUGH CONVERSATION THURSDAY

Attention

Did you know that Su***de is the second leading cause of death among teens aged 14–18.?
Let that sink in.

This is not about other people’s children.
It is about our sons and daughters.

Many teens who are struggling do not speak up—not because they don’t want help, but because they don’t feel safe enough to talk.
Fear of judgment.
Fear of punishment.
Fear of disappointing their parents.

When tough conversations don’t happen at home, teens carry heavy thoughts alone… and silence becomes dangerous.

Here is the truth parents need to hear:
Talking about mental health does not plant ideas. Teens already see, hear, and visualize these realities every day—through peers, social media, and the world around them.
What these conversations do is open doors for honesty, trust, and support.

Regular, calm, honest conversations create emotional safety. They tell your teen:
“Your feelings matter. You are not alone. I can handle hearing your truth.”

Connection is one of the strongest protective factors against su***de.

Parents’ Challenge
Start the conversation—today.
You don’t need perfect words. You need presence.
Ask. Listen. Stay open. Repeat often:
“You can talk to me about anything.”

As a psychologist, I want parents to understand this clearly:
Tough conversations are not optional. They are life-saving.

💬 What makes these conversations hard for you? call us we can can help you negotiate !

-your all time psychologist

21/01/2026

Wisdom Wednesday-
You are not disloyal to your parents because you choose to parent differently.
You are wise.
Many of us were raised by caregivers who did the best they could with the knowledge and awareness they had. Most were parenting while carrying unaddressed hurts of their own. What worked then cannot fully serve the current generation. Healing invites you to pause, reflect, identify your wounds, unlearn what no longer serves you, and choose better—not out of rebellion, but out of love.
Intergenerational patterns do not end accidentally. They end intentionally. It takes courage to acknowledge what hurt you, wisdom to name it, and strength to ensure it stops with you.
Your child does not need a perfect parent.
They need a present, self-aware, and healing one.
💬 Reflection for today:
What cycle are you intentionally changing—silence, harsh discipline, emotional distance, neglect, or unrealistic expectations?



Wisdom Wednesday-You are not disloyal to your parents because you choose to parent differently.You are wise.Many of us w...
21/01/2026

Wisdom Wednesday-
You are not disloyal to your parents because you choose to parent differently.
You are wise.
Many of us were raised by caregivers who did the best they could with the knowledge and awareness they had. Most were parenting while carrying unaddressed hurts of their own. What worked then cannot fully serve the current generation. Healing invites you to pause, reflect, identify your wounds, unlearn what no longer serves you, and choose better—not out of rebellion, but out of love.
Inter-generational patterns do not end accidentally. They end intentionally. It takes courage to acknowledge what hurt you, wisdom to name it, and strength to ensure it stops with you.
Your child does not need a perfect parent.
They need a present, self-aware, and healing one.
💬 Reflection for today:
What cycle are you intentionally changing—silence, harsh discipline, emotional distance, neglect, or unrealistic expectations?



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