22/02/2023
How do you get this vitamins naturally—from food?
1. Hard boiled eggs, butter, lamb liver, beef liver, sweet potato, carrots, spinach, mango, papaya,guava are sources of vitamin A.
2. Pork, liver, hard boiled eggs, meat, fish are sources of vitamin B1.
3. Hard boiled eggs, spinach, green vegetables, dairy products - vitamin B2
4. Vitamin B3 - peanuts, green peas, avocado, fish, chicken breast, liver, hard boiled eggs, potatoes.
5. Vitamin B5 - hard boiled eggs, liver, chicken, legume, banana.
6. Vitamin B6 - hard boiled eggs, liver, fish, potatoes, beef, turkey, spinach.
7. Vitamin B7 - spinach, avocado, sweet potatoes, carrots, organ meat, hard boiled eggs, fish.
8. Vitamin B9 (folate) - hard boiled eggs, spinach, green leafy vegetables, citrus fruits, broccoli, okra, legume.
9. Vitamin B12 - hard boiled eggs, yoghurt, beef, liver, kidneys, poultry, fish.
10. Vitamin C - red bell pepper, oranges, guava, tomatoes, potatoes, pineapple, mango, cabbage, kale, papaya.
11. Vitamin D - morning sunlight, cod liver oil, hard boiled eggs, salmon, oysters.
12. Vitamin E - peanuts, almonds, tomatoes, carrots, nuts, olive oil.
13. Vitamin K - broccoli, spinach, lettuce, cabbage, carrots.
You see why you should eat hard boiled eggs?
