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CoachTherapy

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CoachTherapy

I help young professionals overcome emotional challenges in order for them to thrive in their personal, family and professional lives.

26/01/2026

Don’t ask yourself what you feel like doing, ask what you committed to.
Then protect that commitment like it is non‑negotiable.

Here is your play:
- Pick one promise you can keep.
- Give it a time + place.
- Make it so small you cannot argue with it.
- Keep it—especially if your mood does not show up.

Self-respect is built in the quiet follow-throughs.

19/01/2026

Perfectionism shows up dressed like excellence—but it’s often fear with better branding.
If you are waiting to feel “ready,” you may be stuck in the world’s fanciest delay tactic.

A better question than “Is it perfect?” is: “Is it useful?”
Useful ships. Useful gets feedback. Useful improves in public.

Today’s permission slip:
Release the Version 1 that future-you can upgrade.

12/01/2026

Motivation is the friend who says “On my way” while still in the shower.
So if your plan for 2026 is “I will do it when I feel like it,” congratulations, you have outsourced your goals to a part-time employee with questionable attendance.

Instead, build a system that works even when your brain is doing its best impression of a sleepy housecat.

Try lowering the start-line. Instead of “write the newsletter.” Just “open the doc.”
Instead of “go to the gym.” Just “put on shoes.”
Momentum is rarely a lightning bolt. It’s usually a door you open on purpose.

What is one thing you can make too small to fail this week?

05/01/2026

Someone told me their New Year's resolution was to read more, so they put subtitles on their TV 😅. My thought? Hey, you've got to start somewhere, right?

That is the truth we forget. We get so busy judging our starting line that we never actually start. We compare our chapter one to someone else's chapter twenty and wonder why we feel behind.

Here is what I know: every expert was once a beginner who refused to quit. Every transformation started with one imperfect step. Every breakthrough began with someone brave enough to start messy.

Wherever you are starting from, that is exactly where you are supposed to be. Let's go..!

29/12/2025

2025 reinforced to me that God has a serious sense of humor!

Just when I thought I had it all figured out, the plan, the timeline, the perfectly curated vision board, life said 'cute, but let me show you what you actually need.'

Turns out, the breakthroughs did not come from having all the answers. They came from surrendering the need to control everything, trusting the process when it made zero sense, and learning that sometimes the detour IS the destination.

Here is what I am carrying into 2026: Less rigidity, more faith. Less perfection, more presence. Less 'I've got this,' more 'God's got me' , and a sense of humor!

22/12/2025

Being wrong? Sure, it stings. Maybe for a minute, maybe a day, maybe even a week. But then something happens - you learn, you adjust, and you keep moving.

Not doing anything though? That is what really haunts you. The "what if" that creeps in at 2am, the regret that lingers for years.

The truth is the temporary sting of getting it wrong will never compare to the permanent weight of never trying.

So, what is the thing you have been sitting on? The one that keeps popping into your head when you are in the shower or stuck in traffic?

What is that thing you have been sitting on? You know the one that keeps popping into your head when in the shower, during your commute, right before you fall asleep.

Maybe it's time to stop perfecting and just... start.

15/12/2025

Sometimes the best path forward is inward.

When life feels uncertain and you are not sure which direction to take, the answer might be simpler than you think: focus on becoming the best version of yourself.

Invest in your health, happiness, healing, presence, and confidence.

The right opportunities have a way of finding people who are ready for them.

08/12/2025

You can choose to see possibilities within challenges.

You can train your mind to spot opportunities where others see obstacles.

You can choose to believe that every setback is a setup for a comeback.

Your perspective really is your superpower. The way you choose to see your circumstances shapes everything that comes next.

01/12/2025

Your mind generates between 60,000 and 80,000 thoughts every single day, most of them repetitive, and many of them naturally negative.

Think of these thoughts as clouds drifting across your mental sky. They pass through, but you decide which ones deserve your attention.

The difference between high performers and everyone else is simple: they don’t wrestle with their negative thoughts, they just don’t believe them.
When a thought like “I’m not qualified” shows up, they simply acknowledge it—“interesting thought”—and keep moving forward.

Your true power lies in choosing which thoughts guide your decisions.

You are the CEO of your own mind. Lead it with intention.

24/11/2025

Sometimes the bravest thing we can do is to show up again tomorrow, even when today did not go as planned.

Resilience is not about never falling but the quiet determination to keep trying. That gentle inner voice encouraging us to begin again.

17/11/2025

Half-hearted efforts yield half the results.

Excellence demands everything we have got;

HEAD → Strategic thinking, creativity, and vision
HEART → Passion, purpose, and authentic connection
HANDS → Action, ex*****on, and tangible results

Don’t just show up, show up completely

10/11/2025

Think about it: You can have all the talent in the world, but without understanding your strengths, weaknesses, and triggers, you are planting seeds in barren ground.

Self-awareness asks the hard questions:
• What drives my best performance?
• Where do I consistently stumble?
• What patterns keep me stuck?

But awareness alone is not enough. Self-discipline creates the conditions for growth:
• Showing up when motivation fades
• Making the hard choice over the easy one
• Staying consistent when no one is watching

The magic happens when both work together. Self-awareness gives you clarity on what to plant. Self-discipline ensures it takes root and flourishes.

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