Ruth Waithira

Ruth Waithira Author, Speaker, Trainer, Coach and Therapist

Why do you always apologize first even when you know you did nothing wrong?🤔He went quiet. You could feel the tension in...
15/04/2026

Why do you always apologize first even when you know you did nothing wrong?🤔

He went quiet. You could feel the tension in the room.

Five minutes passed. Then ten 😥.

And even though you knew in your heart you did nothing wrong, you were the one who walked over and said "I am sorry."

Just to make it stop.

And the moment you said it, the tension lifted ☺️.

He relaxed. Things went back to normal.

But something inside you sank 😔.

Because you did it again.

This is not about being the bigger person.
This is about the silence feeling so unbearable that you will say anything to end it.

That feeling is not coming from this relationship.
It is coming from somewhere much earlier.
A home where silence meant danger.
Where tension meant something bad was about to happen.
So you learned to fix it fast. Before it got worse.

That was smart then. It is costing you now.
Because every time you apologize for something you did not do, you teach yourself that your truth matters less than someone else's comfort.

You do not have to keep doing this.

If this is you, comment "PEACE" below and I will reach out to you personally.

Much Love 🥰

Your Coach and Therapist,
Ruth Waithira

Big thanks to Janet Nalyanya, Joe Wanderi, Demeku Takalye, Kiai Waruingi, Grace Mso Wanjirufor all of your support! Cong...
03/10/2025

Big thanks to Janet Nalyanya, Joe Wanderi, Demeku Takalye, Kiai Waruingi, Grace Mso Wanjiru

for all of your support! Congrats for being top fans on a streak 🔥!

Self-care isn’t a luxury; it’s an essential part of the healing process. Trauma can leave us feeling disconnected from o...
28/10/2024

Self-care isn’t a luxury; it’s an essential part of the healing process. Trauma can leave us feeling disconnected from our needs, so it’s important to make time for activities that nurture our well-being.
Self-care is the greatest form of reconnecting to our true self.
Whether it’s journaling, spending time in nature, meditating, or simply allowing yourself to rest, find what fills your cup and do it regularly. Remember, taking care of yourself isn’t selfish; it’s an act of self-love and resilience.
Learning to express your deepest needs and have them met is one of the best self-care practices 🌺. Don't just cater for others, cater for your own needs and ask others to cater for your needs as well.

How do you practice self-care in your healing journey? "

One of the most important aspects of trauma healing is having a support system that you can rely on. Healthy supportive ...
26/10/2024

One of the most important aspects of trauma healing is having a support system that you can rely on. Healthy supportive relationships is the antidote to trauma. So whether it’s a family member, a close friend, a support group, or a therapist, having people who listen without judgment and offer encouragement makes a huge difference. It’s okay to lean on others when you need to; you don’t have to carry the weight of your trauma alone. Trauma healing also requires that you mend the relationship you have with yourself. Its time to reintegrate and bring the orphaned parts of you home🫂. If you’re in need of support, remember that there are people who care and are ready to walk with you on your journey.
If therapy is what you need, talk to me☺️ "

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
16/09/2024

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

In pursuit of purpose🥰🥰Sharpening my skills to serve you better. All in an effort to see you thrive and live in purpose....
01/09/2024

In pursuit of purpose🥰🥰

Sharpening my skills to serve you better. All in an effort to see you thrive and live in purpose.
Talk to me if you are interested in addressing your adverse childhood experiences and trauma.... Registration to our Group Coaching Healing Program underway.

Much Love

Your Coach and Therapist Ruth Waithira

Unprocessed trauma dysregulates your central nervous system. Panic attacks, crippling anxiety, intense fear become the o...
31/08/2024

Unprocessed trauma dysregulates your central nervous system. Panic attacks, crippling anxiety, intense fear become the order of the day. Any everyday experience that mirrors the earlier traumatic experience triggers you and throws you off balance. You are likely living bound by the past. For example, Why are you uncomfortable when it comes to receiving instructions or subjecting to those in authority?? What earlier experience does that relationship dynamic represent?

Process and heal so that you can become a better version of yourself. It's never too late to address the issues that keep standing in the way of you living an authentic purposeful life.
Address the needs of the Inner Child and become more grounded and integrated as you show up in life.

Our inner healing work group coaching program is open for admissions. Talk to me if you want to register.
Enjoy your weekend.

Much Love

Your Coach and Therapist Ruth Waithira

One thing that I know for sure is that I'm called to those who are struggling with emotional pain. Those feeling stuck a...
31/07/2024

One thing that I know for sure is that I'm called to those who are struggling with emotional pain.

Those feeling stuck and facing mental and emotional blocks that stand in the way of authenticity and purposeful living.

If you desire a happier, free, emotionally healthy life, talk to me. Our Group Coaching Healing Program is open for admission. And Sylvia's testimony in the comments speaks of the transformation you will experience.

Talk to me if you are interested.

Your Coach and Therapist Ruth Waithira

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Janet Nalyanya, Ruth Wairimu, Cate Mbuth...
02/07/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Janet Nalyanya, Ruth Wairimu, Cate Mbuthia, Lucy Ngugi, Carol Gakii

27/06/2024

Shout out to my newest followers! Excited to have you onboard! Essie Shiroh, Ciku Wa Edu, Eunice Kamau, Trizah Maiyo, Patstar Pat, Kanyange Sandra, Beaty Chero, Mwebe Gloria, Johnny Tom Maclean, Terry Kavuli Munyao, Margaret Nyambura W, Lucy Mwende, Wanjiku Theuri, Rura Kims, Ble Blessing, Kalo Elsy, Pamellah Chepkwony, Viola Chepkorir, Shaline Chemase, Eric Arap, Lennice Chemutai, Quenter Gesare Jeria, Beatrice Muigai, Quincy Maina, Ruth Wairimu, Jane Reuben, Magana Keren, Tayre Trizah, Triza Terry, Penina Akinyi, Nyar Rich, Felix Kyalo, Nyawira Wa Phineas, Epae Angadamadamakuja Loh, Lucy Ngugi, Rose Wawira, Naomi Baron, Nancy Kambu, Ruth Wambui, Namisha Njambi, Rhoda Mbugi, Difnah Em Masila, Sheshi Glads Maina, Moureen Destiny, Mary Berry, Florence Muritu, Mbwiriah Joy, Shikoh Kamau, Charity Mutama, Mwangi Charles

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27-01013 Gatura
Nairobi
200100

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+254721968810

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