Siha Wellness

Siha Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Siha Wellness, Health & Wellness Website, ABC Place, Nairobi.

We are committed to your holistic well-being, and we believe that true wellness requires both movement and targeted heal...
16/12/2025

We are committed to your holistic well-being, and we believe that true wellness requires both movement and targeted healing.

Whether you’re recovering from an old injury, managing chronic pain, or seeking specific adjustments to deepen your practice, our on-site Physiotherapist is here to guide you.

Book your therapy session today

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi

09/12/2025

At Siha, we believe yoga is even better when shared! It's about community, synchronizing your breath, and supporting each other through every pose.

Be like Star: Grab your mat and bring a friend to flow with you this Wednesday! Let's elevate our practice and our friendships together.

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi

Celebrating 2K in our growing community! Thank you for choosing Siha as your wellness partner.To all our new followers; ...
05/12/2025

Celebrating 2K in our growing community! Thank you for choosing Siha as your wellness partner.

To all our new followers; we invite you to explore our classes, and start your wellness journey with us today!

To celebrate this milestone, we have a special giveaway for our 2000th follower and our 2025th follower! Stay tuned to our Stories!

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi

YOU DID IT !! We applaud every single one of you 👊🏾Here are 3 post-challenge tips:💤 Rest🙌🏾 Acknowledge your accomplishm...
02/12/2025

YOU DID IT !! We applaud every single one of you 👊🏾

Here are 3 post-challenge tips:

💤 Rest

🙌🏾 Acknowledge your accomplishments and what got you there!

🧘🏾‍♀️🧘🏾‍♂️Maintain a consistent practice to benefit from your accomplishments

We're so proud of you!!!

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi

To every man who stepped on the mat this November, we salute your Movember Movement. You showed what real strength looks...
30/11/2025

To every man who stepped on the mat this November, we salute your Movember Movement. You showed what real strength looks like

Let us know in the comments what Movember Movement means to you. Should we extend the BringABro invitation?

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi

As November ends, we thank our incredible community for embracing the 30 Day ChallengeCrushing the Challenge, you affirm...
29/11/2025

As November ends, we thank our incredible community for embracing the 30 Day Challenge

Crushing the Challenge, you affirmed habits of precision, intensity, focus and discipline, balancing stillness and mindful movement

📞 Call/WhatsApp: +254 713 415 262 to join our Siha community today!
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi

28/11/2025

Dance is great for everybody and every BODY!

A full body workout
💡Combines cardio, muscle conditioning, balance, and flexibility
💡Boosts your energy and good vibes
Sign up for our dance classes:

📌Zumba on Thursdays at 6:15pm
📌Dancehall on Saturdays at 9:30am

The last Saturday of every month means free dance classes for everyone. Don’t miss your spot!

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi


27/11/2025

"Discipline” was her word for this year's challenge and she has lived it.
Moraa joined the challenge a week after it began, and caught up by showing up everyday, sometimes crushing 4 classes in one day!Besides exploring her versatility in taking different classes, this yogi warrior has demonstrated to herself and us all what a disciplined approach to consistency can achieve.

That's the 30-Day Challenge spirit: Precision, Consistency, Intensity

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi

Week 3 done and you're ready for the final stretch (no pun) of your challenge 👊🏾. Here are 3 tips for this week:🙇🏾‍♀List...
22/11/2025

Week 3 done and you're ready for the final stretch (no pun) of your challenge 👊🏾. Here are 3 tips for this week:

🙇🏾‍♀Listen in to the details of your practice for growth
💡 Feed your good habits, starve your not so good habits
🗣 Acknowledge the power of your breath

Eyes on your prize, your goals are in sight. We're so proud of you!!!

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi

21/11/2025

Hear from Oloo on what he has learned by simply showing up.

It’s not about touching your toes, it’s about the mental stillness and resilience

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi

18/11/2025

Siha Wellness Drill: Stretch Edition

Take a moment to pause, breathe, and stretch.
This month’s Drill invites you to assess, release, and reset.

Join us on Saturday, 22nd November, from 9:15am to 10:15am, for a 1-hour guided stretch session focused on active static holds designed to meet your body where it is.

We’ll gently explore tension points, improve mobility, and restore balance through mindful, purposeful movement.

This session is free for members with an annual package and for those who signed up for the challenge.

Perfect for all levels.

📍 Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi
📞 Call/WhatsApp +254 713 415 262 for enquiries or to sign up for class

Week 2 down, you showed up & showed out! Halfway through the challenge, the energy is incredible! Thank you for the comm...
15/11/2025

Week 2 down, you showed up & showed out! Halfway through the challenge, the energy is incredible! Thank you for the commitment. Let's lock in these habits!

Here are 3 tips for this week:

🧘🏾‍♀️🧘🏾‍♂️ Check in on your Challenge Buddies
♻️ Switch up classes/ timings if it starts to feel monotonous or if you want to explore your range
👏🏾🙌🏾 Acknowledge your milestones!

Eyes on your prize, you're halfway there. We're incredibly proud of you!!!

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi


Address

ABC Place
Nairobi
00100

Telephone

+254713415262

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