Siha Wellness

15/11/2025

Week 2 down, you showed up & showed out! Halfway through the challenge, the energy is incredible! Thank you for the commitment. Let's lock in these habits!

Here are 3 tips for this week:

🧘🏾‍♀️🧘🏾‍♂️ Check in on your Challenge Buddies
♻️ Switch up classes/ timings if it starts to feel monotonous or if you want to explore your range
👏🏾🙌🏾 Acknowledge your milestones!

Eyes on your prize, you're halfway there. We're incredibly proud of you!!!

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi

14/11/2025

11/11/2025

Every Wednesday in November, bring a bro (First timer) to any of our classes and they practice for FREE (One Time Offer).

It’s a win-win: members earn loyalty points which they can cash in for discounts, and their friends get to experience and join our Siha family!

Book your spot and your bro’s

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi

07/11/2025

Single Leg Stretch is a warm up exercise that:

💡Challenges the stabilisation of your pelvis and torso
And so much more!

Sign up for our Pilates classes every Monday at 6:00pm, Friday at 1:00pm and Saturday at 12:30pm

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi

04/11/2025

This month, we invite men to redefine strength. Yoga is a tool to nurture both strength and stillness, improving mental and physical well-being.

Join us for a class and bring a friend for free every Wednesday with our offer!

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi

31/10/2025

🚨 1 Day to Go! 🚨

Alright, yogis, this is not a drill unless you count stretching as one! 😂 If you've been on the fence, it’s time to hop off and join our November 30 Day Challenge

Are you ready to dive into 30 days of transformation with our November Challenge? From tomorrow, November 1st to 30th you bring your precision, intensity and focus. Make movement a consistent part of your Wellness journey!

Perfect for all levels, this challenge will guide you toward your wellness goals with the Siha community by your side. Let us know your wellness goals and we'll support you all the way

Choose your package:
📌Yoga + Pilates: Ksh 15,000
📌Yoga, Pilates, Zumba + Mat + towels Rentals: Ksh 20,000

Your wellness journey starts soon, secure your spot today!

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi

28/10/2025

🌟 The Annual November 30-Day Challenge is Here! 📅

Ready to rekindle your practice or start a new journey with us?
Starting Saturday, November 1st, we embark on a 30-day wellness journey designed to motivate and inspire both members and non-members

Whether you’re a beginner or a seasoned yogi, this is the perfect way to close out your 2025 fitness journey and set new goals for 2026!

The best part? You design your own challenge:
💡 30 consecutive days; otmr
💡 5 days a week for 4 weeks; or
💡 Set your own personal fitness/ wellness goal

Challenge Options 🧘‍♂️
✨ Yoga + Pilates: KES 15,000
✨ Yoga + Pilates + Zumba/ Dancehall + Mat and Towel Rentals: KES 20,000

This challenge is all about consistency, precision, and growth.
Share your goals with us and let’s make November a month of mindful progress!

📞 Call/WhatsApp: +254 713 415 262 to sign up
📍 Location: Siha Wellness Studios, 3rd Floor, Block C, ABC Place, Waiyaki Way, Nairobi

24/10/2025

Dance is great for everybody and every BODY!
💡A full body workout
💡Combines cardio, muscle conditioning, balance and flexibility,
💡Boosts your energy and good vibes

Sign up for our dance classes:
📌Zumba on Thursdays at 6:15pm
📌Dancehall on Saturdays at 9:30am
The last Saturday of every month means FREE dance classes for everyone. Don’t miss your spot!

📍 Siha Wellness Studios, 3rd Floor Block C ABC Place, Waiyaki Way, Nairobi
📞 Call/WhatsApp +254 713 415262 for inquiries or to register

24/10/2025

Once again, the Siha 30-Day Challenge is on!

Starting Saturday November 1st, we walk a 30 Day wellness journey with you designed to motivate both members and non-members! Whether you're a beginner or seasoned, this is the perfect way to close out your 2025 fitness journey and set your fitness goals for 2026

The best part? You get to design your own challenge:

💡 30 consecutive days OR
💡 5 days a week for 4 weeks OR
💡 Your personal fitness goal

Are you ready?

📞 Call/WhatsApp +254 713 415262 to sign up!!!!
📍 Siha Wellness Studios, 3rd Floor Block C ABC Place, Waiyaki Way, Nairobi

17/10/2025

Join us this Monday, 20th October from 9:00am to 10:30am for the Bikram Yoga Posture Clinics – Floor Series Edition.

Sign up now to reserve your space.

📍 Siha Wellness Studios, 3rd Floor Block C ABC Place, Waiyaki Way, Nairobi
📞 Call/WhatsApp +254 713 415262 for inquiries or to register.

14/10/2025

Happening next week:
Monday 20th October: 9:00am to 10:30am
Bikram Yoga Posture Clinic; The Floor Series with

What have you always wanted to ask about the Bikram Yoga Floor Series?
💡 How important is locking the knee in the spine strengthening series?
💡 Why do we get dizzy in Camel pose?
💡 Is the final Savasana necessary?

Siha’s got you!

Monday 20th October
Floor Series KES 2,500

📍 Siha Wellness Studios, 3rd Floor Block C ABC Place, Waiyaki Way, Nairobi
📞 Call/WhatsApp +254 713 415262 to register.

YogaforEveryBODY