New Day Counselling and Psychotherapy Services

New Day Counselling and Psychotherapy Services Healing is a journey. It starts from recognizing, analyzing, accepting then coming up with a tentative journey to undertake. I am ready to listen.
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What is this that is 'eating life' out of you? You need to feel vulnerable once in a while.

Healing 🤕 process is messy, It's nasty 🤢 It's ugly Especially if you have been conditioned to operate in Functional Hope...
06/11/2025

Healing 🤕 process is messy,
It's nasty 🤢
It's ugly

Especially if you have been conditioned to operate in Functional Hope, Bare minimum, selective mutism 💔

These introduces you to a world 🌎 that is so anxious 😰, sick, autopilot and tired.

May we heal - naming it and accepting that something is not right is the first 🥇 step 🪜😔

06/11/2025

That lack of sleep will cost you a lot - not limited to some chronic illnesses. Please rest 💤

05/11/2025

Selfishness - Is another form of self love rarely talked about but often misunderstood 😔. Sometimes just be Selfish 😞

Have you checked out our Year 1 calendar?Yes The Year Of Coming Hone to YOU Remember- we are about to start another gest...
05/11/2025

Have you checked out our Year 1 calendar?
Yes The Year Of Coming Hone to YOU

Remember- we are about to start another gestation cycle of 9 years

Do you have questions?

0735 389598

Wounded empaths subconsciously become emotional dumpsite - healing yourself puts in a position where you know what to ta...
31/10/2025

Wounded empaths subconsciously become emotional dumpsite - healing yourself puts in a position where you know what to take in and when to stop

SQUEEZE & SOAKTwisting isn’t just movement — it’s medicine.Each twist gently wrings out stagnation from your organs, emo...
30/10/2025

SQUEEZE & SOAK

Twisting isn’t just movement — it’s medicine.

Each twist gently wrings out stagnation from your organs, emotions, and energy — flushing what no longer serves you😉
Then comes the soak — a rush of fresh blood, oxygen, and light, restoring calm, clarity, and flow.

Physically it detoxes.
Energetically it realigns.
Spiritually it reminds you: even pressure births renewal

Begin your twist to the right (the liver — release).
End on the left (the heart — receive).😌🫴

Now you know

This among others is the reason we have incorporated somatics and body movements in our inner work packages Yes we have ...
29/10/2025

This among others is the reason we have incorporated somatics and body movements in our inner work packages

Yes we have Silver 🥈 and the Gold 🥇 package 📦

0735 389598

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Nairobi
Nairobi

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