What are the opening hours?

Monday 08:00 - 00:00 Tuesday 08:00 - 00:00 Wednesday 08:00 - 00:00 Thursday 08:00 - 00:00 Friday 08:00 - 00:00 Saturday 08:00 - 17:00 Sunday 08:00 - 17:00

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M-wellness

Home
Kenya
Nairobi
M-wellness

Slogan. Replace i-llness with we-llness.

The mission is to promote help-seeking behaviors and emotional well-being practices and prevent youths from mental instability because mental health is as important as physical health.

23/01/2026

Here is what we learned this Tuesday at M-Wellness 🕊️🤍

This week, we reflected on how pressure, comparison, and timelines can make us feel behind, even when we’re exactly where we need to be. We talked about trusting our personal journeys, honoring our pace, and releasing the belief that success and healing must follow a strict schedule.

Growth is not a race, it’s a relationship with yourself. When you stop comparing and start listening to your own season, you create space for peace, purpose, and real progress. You are not behind. You are becoming. 🌱✨

From Illness to Wellness. 💙

20/01/2026

In a world that constantly rushes you, it’s easy to feel behind; behind in life, behind in dreams, behind in healing. But growth doesn’t run on comparison. Your journey unfolds at its own sacred pace.

Tonight, we remind you that you are not delayed, broken, or behind schedule. You are becoming. Every step, every pause, every restart is part of your timing. When you honor your process instead of fighting it, you give yourself permission to grow with grace.

🎤 Facilitator: Florence Mwongera – Counselling Psychologist
🎙 Moderator: Vionia Irungu
📅 Date: 20th January, 2026
🕗 Time: 8:00PM – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

Let’s walk together
From Illness to Wellness.

19/01/2026

Happy Monday 🤍

A brand new week is here, and with it comes fresh energy, new opportunities, and a chance to start again with intention. Remember, success isn’t built in one big moment, but in the small, consistent choices you make every single day.

Take gentle steps. Stay disciplined, but kind to yourself. Let your heart guide your efforts, and trust that even the smallest progress is still progress. Big dreams are achieved through steady movement, patience, and belief in your own growth.

This week, choose purpose over pressure. Choose healing over hurry. Choose progress over perfection.
Happy New Week 🥳

From Illness to Wellness 💙 one step at a time.

16/01/2026

Here is what we learnt this Tuesday at M-Wellness 🗣️🤍

Gentle goal setting is about creating goals that respect your mental health, your capacity, and your current season of life. Instead of rushing or forcing productivity, we learned to move with compassion, clarity, and consistency.

When we set goals with kindness and flexibility, we make space for rest, growth, and sustainability. Progress doesn’t have to be perfect to be powerful. You’re not behind, you’re becoming.

From Illness to Wellness 💙

13/01/2026

At the beginning of a new year, pressure often tells us to rush, push harder, and demand perfection from ourselves. But growth does not have to be harsh to be effective. Gentle goal setting invites you to pursue your dreams with compassion, patience, and self-awareness.

In this session, we explore how to set goals that honor your mental health, respect your current capacity, and still move you forward. It’s about progress without burnout, discipline without self-punishment, and ambition rooted in kindness. When you allow yourself to grow gently, you create goals that are sustainable, meaningful, and truly aligned with who you are.

🎤 Facilitator: Carolynne Avugwe – Counselling Psychologist
🎙 Moderator: Alice Nyambutu
📅 Date: 13th January, 2026
🕗 Time: 8:00PM – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

Let’s walk together
From Illness to Wellness.

12/01/2026

Hello Monday 🌱

A new week means a fresh start, new energy, and another chance to grow.
Take it one step at a time, be gentle with yourself, and focus on progress, not perfection.
This week, choose hope, patience, and self-care as you move forward.
Happy New Week 🤍

💙 From Illness to Wellness 💙

09/01/2026

Good morning 🌞
Take a breath.
You don’t have to have everything figured out today.
Move gently, go at your own pace, and be kind to your mind.
Progress is still progress, no matter how slow.

💙 From Illness to Wellness 💙

06/01/2026

A new year often comes with fresh resolutions, renewed hope, and big promises to ourselves. But beyond the slogans and excitement, real change asks deeper questions: What needs to shift within you? What are you carrying into this new season, and what are you ready to let go of?

This session invites you to reflect honestly on your journey, redefine what “new” truly means, and set intentional foundations for 2026. Growth is not about becoming someone else overnight; it’s about choosing awareness, consistency, and healing, one step at a time.

As we open Season 4, we create space to reset your mindset, realign your goals, and welcome the new year with clarity, purpose, and compassion for yourself.

🎤 Facilitator: Maina J. Mwangi – C.E.O, M-Wellness
🎙 Moderator: Annie Nasha
📅 Date: 6th January, 2026
🕗 Time: 8:00PM – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

Let’s walk together
From Illness to Wellness.

05/01/2026

Happy New Week ✨

A gentle reminder as we begin this new week and this new year: you’ve already survived so much. Last year didn’t break you, and this year won’t either. Take it one day at a time, at your own pace, and keep going, you’re doing better than you think.

Here’s to grace-filled Mondays and weeks, steady progress, and choosing your well-being every single day 💙

From Illness to Wellness 💙

02/01/2026

Are you ready for season 4 of Mwellness?
See you on Tuesday 🥳
Can't wait to see you all😊

01/01/2026

As we step into 2026, we are filled with gratitude, hope, and renewed purpose. 🌟
May this new year bring healing where there was pain, strength where there was weariness, and peace where there was uncertainty.

At M-Wellness, we remain committed to walking with you on your journey, reminding you that your mental health matters, your growth matters, and you matter.

Here’s to new beginnings, healthier minds, softer days, and the courage to move forward at your own pace.
Happy New Year from us💙✨

From Illness to Wellness 💙

25/12/2025

Merry Christmas Mwellness Family💙

As we celebrate this beautiful season, we pause with hearts full of gratitude. 💫
Thank you for walking this journey with us, for showing up, for sharing your stories, for choosing healing even on the hard days.
This year reminded us that wellness is not perfection, but progress, community, and compassion.
As we step into a new year, may your days be filled with peace, strength, renewed hope, and moments that truly matter.

From Illness to Wellness 💙
From our hearts to yours, Merry Christmas🎄✨💙

Address

Roysambu
Nairobi

Opening Hours

Monday	08:00 - 00:00
Tuesday	08:00 - 00:00
Wednesday	08:00 - 00:00
Thursday	08:00 - 00:00
Friday	08:00 - 00:00
Saturday	08:00 - 17:00
Sunday	08:00 - 17:00

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facebook.com

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