M-wellness

M-wellness Slogan. Replace i-llness with we-llness.

The mission is to promote help-seeking behaviors and emotional well-being practices and prevent youths from mental instability because mental health is as important as physical health.

Not every connection is love and not every feeling is healthy. Sometimes what feels intense and irresistible can actuall...
21/04/2026

Not every connection is love and not every feeling is healthy. Sometimes what feels intense and irresistible can actually be confusion, attachment wounds, or emotional dependency disguised as love. Understanding the difference is key to protecting your heart and your mental well-being.

Join us as we unpack the thin lines between love, lust, and trauma bonding; how to recognize each, break unhealthy cycles, and build relationships rooted in clarity, respect, and genuine connection. Because the right love won’t leave you confused, drained, or questioning your worth.

🎤 Facilitator: Jacinta Wanjiku – Counselling Psychologist
🎙 Moderator: Ian Dennis
📅 Date: 21st April, 2026
🕗 Time: 8:00PM – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

🗣️ Gumzo Kona Resumes

From Illness to Wellness. 🧠✨

Happy New Week 💙Healing doesn’t mean you do it alone; there is strength in reaching out and allowing yourself to be supp...
20/04/2026

Happy New Week 💙

Healing doesn’t mean you do it alone; there is strength in reaching out and allowing yourself to be supported.

From Illness to Wellness 💙

Here is what we learned this Tuesday at M-Wellness 🗣️🤍Sometimes we love people who don’t choose us because of past wound...
17/04/2026

Here is what we learned this Tuesday at M-Wellness 🗣️🤍

Sometimes we love people who don’t choose us because of past wounds, unmet needs, or the desire to feel valued. This week, we learned that real love does not require chasing or proving your worth.

Choose yourself, know your value, and allow space for mutual, healthy love 🤍

From IIlness to Wellness 💙

Sometimes, we find ourselves holding on to people who don’t fully show up for us; loving deeply, hoping they’ll change, ...
14/04/2026

Sometimes, we find ourselves holding on to people who don’t fully show up for us; loving deeply, hoping they’ll change, or waiting to be chosen. This pattern can be confusing and painful, leaving us questioning our worth and emotional decisions.

Tonight, we unpack the psychology behind this experience; from attachment styles and past wounds to emotional dependency and self-worth. We explore how to break unhealthy patterns, set boundaries, and begin choosing ourselves. Because love should be mutual, intentional, and fulfilling not one-sided.

🎤 Facilitator: Jacinta Wanjiku – Counselling Psychologist
🎙 Moderator: Suleiman
📅 Date: 14th April, 2026
🕗 Time: 8:00PM – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

🗣️ Gumzo Kona Resumes
From Illness to Wellness 💙

Happy New Week 💙This is your reminder to choose yourself again and again. Growth begins the moment you break patterns th...
13/04/2026

Happy New Week 💙

This is your reminder to choose yourself again and again. Growth begins the moment you break patterns that no longer serve your peace.

From Illness to Wellness 💙

Here is what we learned this Tuesday at M-Wellness 🗣️🤍Our inner child holds our earliest emotions and experiences, and s...
10/04/2026

Here is what we learned this Tuesday at M-Wellness 🗣️🤍

Our inner child holds our earliest emotions and experiences, and sometimes our reactions today are rooted in wounds from the past. This week, we explored how understanding these patterns helps us respond with awareness instead of reacting from pain.
Healing begins with self-compassion, awareness, and giving yourself the love you may have lacked 🤍

From Illness to Wellness 💙

Many of our reactions, triggers, and emotional patterns are rooted in past experiences especially from childhood. The wo...
07/04/2026

Many of our reactions, triggers, and emotional patterns are rooted in past experiences especially from childhood. The wounds we carry, the love we lacked, or the environments we grew up in often shape how we respond to life, relationships, and even ourselves.
Tonight, we explore the concept of the inner child, understanding how past experiences influence present behavior, and how healing those parts of ourselves can lead to healthier emotions, better relationships, and personal growth. Healing begins when we become aware, compassionate, and intentional about our journey.

🎤 Facilitator: Marianna Osiya – Counselling Psychologist
🎙 Moderator: Alice Nyambutu
📅 Date: 7th April, 2026
🕗 Time: 8:00PM – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

🗣️ Gumzo Kona Resumes
From Illness to Wellness 💙

Happy New Week 💙Your healing matters, and so does the version of you that once needed more love, safety, and understandi...
06/04/2026

Happy New Week 💙

Your healing matters, and so does the version of you that once needed more love, safety, and understanding. This week, choose to show up for yourself with compassion, patience, and care.

From Illness to Wellness 💙

Here is what we learned this Tuesday at M-Wellness 🗣️🤍Self-harm is often misunderstood, yet it is a sign of deep emotion...
03/04/2026

Here is what we learned this Tuesday at M-Wellness 🗣️🤍

Self-harm is often misunderstood, yet it is a sign of deep emotional pain, not attention seeking or weakness. This week, we talked about how some people use self-harm as a way to cope with overwhelming feelings like sadness, anger, loneliness, or distress. While it may bring temporary relief, it does not address the root of the pain and can become harmful over time.

We also explored how to recognize the signs and, more importantly, how to respond with empathy, not judgment. Creating safe spaces, listening without criticism, and encouraging professional support can make a huge difference. Healing is possible, and no one deserves to suffer in silence. You are not alone, and your life matters.

From Illness to Wellness 💙

Hello April 🌿A new month, a fresh start, and another chance to grow, heal, and become the best version of yourself. Step...
01/04/2026

Hello April 🌿

A new month, a fresh start, and another chance to grow, heal, and become the best version of yourself. Step into this month with intention, positivity, and grace.

From Illness to Wellness 💙

Self-harm is often a silent cry for help; a way some people cope with overwhelming emotions, pain, or inner struggles th...
31/03/2026

Self-harm is often a silent cry for help; a way some people cope with overwhelming emotions, pain, or inner struggles they may not know how to express. Behind it is not attention-seeking, but a need for relief, understanding, and support.

Tonight, we open up this sensitive conversation to create awareness, break stigma, and foster compassion. We explore why self-harm happens, how to recognize the signs, and healthier ways to cope with emotional distress. Most importantly, we emphasize that help is available, healing is possible, and no one has to go through it alone.

🎤 Facilitator: Njoki Weddy – Mental Health Champion
🎙 Moderator: Annie Nasha
📅 Date: 31st March, 2026
🕗 Time: 8:00PM – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

🗣️ Gumzo Kona Resumes
From Illness to Wellness💙

Happy New Week 💙✨Your peace is your power. Guard it, nurture it, and don’t let anything or anyone take it away from you....
30/03/2026

Happy New Week 💙✨

Your peace is your power. Guard it, nurture it, and don’t let anything or anyone take it away from you. This week, choose calm, choose boundaries, and choose what keeps your mind healthy.

From Illness to Wellness 💙

Address

Roysambu
Nairobi

Opening Hours

Monday 08:00 - 00:00
Tuesday 08:00 - 00:00
Wednesday 08:00 - 00:00
Thursday 08:00 - 00:00
Friday 08:00 - 00:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

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