M-wellness

M-wellness Slogan. Replace i-llness with we-llness.

The mission is to promote help-seeking behaviors and emotional well-being practices and prevent youths from mental instability because mental health is as important as physical health.

What begins as curiosity or a coping mechanism can slowly turn into a habit that feels difficult to control. For many, m...
24/02/2026

What begins as curiosity or a coping mechanism can slowly turn into a habit that feels difficult to control. For many, ma********on and po*******hy become an escape from stress, loneliness, boredom, or emotional pain, but over time, the cycle can lead to shame, secrecy, reduced self-control, strained relationships, and
mental exhaustion.

Tonight, we open up an honest and stigma-free conversation about ma********on and po*******hy addiction; what it is, why it happens, how it affects the brain and behavior, and practical steps toward regaining control. Recovery is possible, and it begins with awareness, accountability, and compassionate support.

If you or someone you know is silently struggling, this conversation could be the turning point.

🎤 Facilitator: Vanesa Kiarie – Mental Health Advocate
🎙 Moderator: Annie Nasha
📅 Date: 24th February, 2026
🕗 Time: 8:00PM – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

🗣️ Gumzo Kona Resumes
From Illness to Wellness 💙

New week, New momentum 🌿Keep showing up, keep believing; the good you’ve been working for is getting closer every day.Fr...
23/02/2026

New week, New momentum 🌿
Keep showing up, keep believing; the good you’ve been working for is getting closer every day.

From Illness to Wellness 💙

Here is what we learnt this Tuesday at M-Wellness 🗣️🤍Choosing the right partner is less about chemistry and more about c...
20/02/2026

Here is what we learnt this Tuesday at M-Wellness 🗣️🤍

Choosing the right partner is less about chemistry and more about character. We talked about how healthy relationships are built on emotional safety, honesty, consistency, and mutual effort; not confusion, chasing, or constant anxiety. The right person doesn’t make you question your worth; they make you feel secure enough to be yourself.

When we choose partners who respect our boundaries, support our growth, and communicate openly, love becomes peaceful instead of draining. The goal is not perfection, but partnership. Someone who walks with you, not someone you have to carry. 🌱💛

From Illness to Wellness 💙

Choosing the right partner is one of the most important decisions we make in life. The person you allow into your emotio...
17/02/2026

Choosing the right partner is one of the most important decisions we make in life. The person you allow into your emotional space can either nurture your growth or drain your peace. Attraction alone is never enough, alignment in values, emotional maturity, respect, and shared vision matter just as much.

Tonight, we explore how to identify healthy qualities in a partner, recognize red flags early, and make intentional relationship choices that protect your mental and emotional wellbeing. Because the right partnership should elevate you, not exhaust you.

🎤 Facilitator: Conrad Ongwesi – Mentor
🎙 Moderator: Alice Nyambutu
📅 Date: 17th February, 2026
🕗 Time: 8:00PM – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

🗣️ Gumzo Kona Resumes
From Illness to Wellness 💙

Happy New Week ✨This week, choose growth over doubt, progress over perfection, and courage over fear.Become the best ver...
16/02/2026

Happy New Week ✨
This week, choose growth over doubt, progress over perfection, and courage over fear.
Become the best version of yourself; one intentional step at a time. 🌿💫

From Illness to Wellness 💙

Here’s what we learnt this Tuesday at M-Wellness 🗣️🤍Love should never feel scary, heavy, or unsafe. This week, we talked...
13/02/2026

Here’s what we learnt this Tuesday at M-Wellness 🗣️🤍
Love should never feel scary, heavy, or unsafe. This week, we talked about how real love brings peace, respect, and emotional security; not anxiety, control, or fear. Safe love allows you to be yourself without walking on eggshells.

When love is healthy, you feel heard, valued, and supported. You don’t have to beg for consistency or shrink yourself to be accepted. Love should feel like home, not a battlefield.

From Illness to Wellness 💙

Love is meant to be a place of comfort, not fear. A space where you can be yourself without walking on eggshells, shrink...
10/02/2026

Love is meant to be a place of comfort, not fear. A space where you can be yourself without walking on eggshells, shrinking your voice, or constantly proving your worth. When love is healthy, it feels calm, respectful, and emotionally secure.

Tonight, we explore what safe love truly looks like, how to recognize emotional safety, set healthy boundaries, and build connections rooted in trust, care, and mutual understanding. You deserve love that protects your peace, not threatens it.

🎤 Facilitator: Zachariah Njenga – Mental Health Advocate
🎙 Moderator: Maina Kimani (Stan)
📅 Date: 10th February, 2026
🕗 Time: 8:00PM – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

🗣️ Gumzo Kona Resumes
From Illness to Wellness 💙

Happy New Week ✨As you step into this week, remind yourself: you are growing, you are safe, and you are enough.Move gent...
09/02/2026

Happy New Week ✨

As you step into this week, remind yourself: you are growing, you are safe, and you are enough.

Move gently, think kindly, and choose what nourishes your mind.
This week, we show up for ourselves💫

From Illness to Wellness 💙

Here is what we learnt this Tuesday at M-Wellness ✨Simping isn’t about love; it’s about losing yourself to gain someone ...
06/02/2026

Here is what we learnt this Tuesday at M-Wellness ✨

Simping isn’t about love; it’s about losing yourself to gain someone else’s approval. This week, we talked about how over-giving, people-pleasing, and ignoring red flags slowly disconnect us from our self-worth.

When you choose yourself, set boundaries, and stop chasing validation, you create space for healthier, mutual, and respectful relationships. You don’t have to abandon who you are to be loved. 🌱✨

From Illness to Wellness 💙

Simping often looks like love, loyalty, or devotion, but when does care turn into self-neglect? When you constantly put ...
03/02/2026

Simping often looks like love, loyalty, or devotion, but when does care turn into self-neglect? When you constantly put someone else first, ignore your own needs, and lose yourself just to be chosen, the line between affection and unhealthy attachment becomes blurred.

Tonight, we unpack what simping really is, why we fall into it, and how to build relationships rooted in mutual respect, boundaries, and emotional balance. You can love deeply without losing yourself in the process.

🎤 Facilitator: Vionia Irungu – Counselling Psychologist
🎙 Moderator: Leah Manyasi
📅 Date: 3rd February, 2026
🕗 Time: 8:00PM – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

Let’s walk together
From Illness to Wellness 💙

02/02/2026

Your mental health is a priority,not a luxury.
Protect your peace. Honor your feelings. Take care of your mind. 🧠🤍
Happy New Week🥳
May this week bring you clarity, calm, and gentle progress.

From Illness to Wellness 💙

Hello February 🙏🏽May this month bring sustenance, clarity, and open doors.We step into it with hope, calm hearts, and st...
01/02/2026

Hello February 🙏🏽
May this month bring sustenance, clarity, and open doors.
We step into it with hope, calm hearts, and steady faith. ✨

From Illness to Wellness💙

Address

Roysambu
Nairobi

Opening Hours

Monday 08:00 - 00:00
Tuesday 08:00 - 00:00
Wednesday 08:00 - 00:00
Thursday 08:00 - 00:00
Friday 08:00 - 00:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when M-wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to M-wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category