M-wellness

M-wellness Slogan. Replace i-llness with we-llness.

The mission is to promote help-seeking behaviors and emotional well-being practices and prevent youths from mental instability because mental health is as important as physical health.

Real change doesn’t begin with your circumstances. It begins with your mindset. The way you think shapes the way you liv...
18/11/2025

Real change doesn’t begin with your circumstances. It begins with your mindset. The way you think shapes the way you live, the choices you make, and the possibilities you allow yourself to pursue.
Tonight, we dive into the powerful mental shifts that help you break old patterns, step out of limitation, and step into growth. Transformation becomes possible when you challenge your beliefs, embrace new perspectives, and choose to think differently about yourself and your future.

🎤 Facilitator: Marianna Osiya – Counselling Psychologist
🎙 Moderator: Alicia Mugenyu
📅 Date: 18th November, 2025
🕗 Time: 8:00 - 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

Let’s walk together
From Illness to Wellness 💙

🌿 Happy Monday 🌿As you step into this new week, remember that your effort, your consistency, and your heart matters more...
17/11/2025

🌿 Happy Monday 🌿

As you step into this new week, remember that your effort, your consistency, and your heart matters more than you know.
Keep showing up, keep doing your best. You’re doing amazing, even on the days you don’t feel it. 💙
Wishing you strength, peace, and small wins all week long.

From Illness to Wellness 💙

The pain we carry from childhood often shapes how we see ourselves, others, and the world around us. Unresolved wounds w...
11/11/2025

The pain we carry from childhood often shapes how we see ourselves, others, and the world around us. Unresolved wounds whether from neglect, loss, or unmet emotional needs, can silently influence our adult relationships, self-worth, and ability to trust or feel safe.

Tonight, we’ll explore how to recognize those hidden hurts, create space for healing, and begin rewriting your story with compassion and awareness. Healing doesn’t mean forgetting the past, it means choosing to no longer let it control you.

🎤 Facilitator: Mary Gathii – Counselling Psychologist
🎙 Moderator: Vionia Irungu
📅 Date: 11th November, 2025
🕗 Time: 8:00 - 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

Let’s walk together
From Illness to Wellness 💙

🌱 Happy New Week 🌱Remember, growth doesn’t have to be loud or fast to be meaningful.Every small step you take, every tin...
10/11/2025

🌱 Happy New Week 🌱

Remember, growth doesn’t have to be loud or fast to be meaningful.
Every small step you take, every tiny win, every quiet effort counts. 💪
Keep moving forward, no matter the pace. Progress is progress.

✨ Keep growing. Keep going. ✨
From Illness to Wellness 💙

This is what we learnt this Tuesday:Why Sleep Is Mental Health Medicine 💤Quality sleep isn’t a luxury, it’s a necessity ...
07/11/2025

This is what we learnt this Tuesday:

Why Sleep Is Mental Health Medicine 💤

Quality sleep isn’t a luxury, it’s a necessity for your mind and body. 🧠✨
When you rest well, your emotions stabilize, your focus sharpens, and your body heals. Poor sleep, on the other hand, can increase stress, anxiety, and even depression.
So tonight when you are planning to sleep, put your phone away, create a calming routine, and let your body recharge. Because a well rested mind is a healthy mind. 🌙💤

From Illness to Wellness💙

In a world that glorifies hustle and constant productivity, sleep often becomes the first thing we sacrifice. Yet, rest ...
04/11/2025

In a world that glorifies hustle and constant productivity, sleep often becomes the first thing we sacrifice. Yet, rest is not a luxury, it’s a vital part of our mental and emotional wellbeing. Poor sleep can heighten stress, lower mood, and affect focus, while good sleep restores balance, clarity, and calm.
Join us tonight, as we explore the science behind quality sleep, practical sleep hygiene habits, and how rest can truly become your mental health medicine.

🎤 Facilitator: John Wanjiru – Mental Health Trainer
🎙 Moderator: Theo Elihu
📅 Date: 4th November, 2025
🕗 Time: 8:00 - 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

Let’s walk together
From Illness to Wellness💙

Happy New Week 💬This week, silence the doubt that whispers “What if it doesn’t work out?”Because even if it doesn’t, you...
03/11/2025

Happy New Week 💬

This week, silence the doubt that whispers “What if it doesn’t work out?”
Because even if it doesn’t, you’ll grow, learn, and come back stronger. 💪
But what if it does work out; beautifully, beyond what you imagined and you never find out because you gave up too soon? 🌱
✨ Keep going. Believe. Try one more time.
Your breakthrough might just be one step away.

www.mwellness.org
From Illness to Wellness 💙

This is what we learnt this Tuesday:Therapy is not a sign of weakness, it’s a step toward healing. 💭💪We all go through m...
31/10/2025

This is what we learnt this Tuesday:

Therapy is not a sign of weakness, it’s a step toward healing. 💭💪
We all go through moments when our minds need care, and seeking help doesn’t make you broken, it makes you brave.
Let’s break the stigma and normalize talking about our mental health. 🧠✨
Your mind matters. Speak up, reach out, and take that step toward wellness. 🌿

💙 From Illness to Wellness 💙

Many people suffer in silence because therapy is often misunderstood, judged, or labeled as “weakness.” Yet, seeking hel...
28/10/2025

Many people suffer in silence because therapy is often misunderstood, judged, or labeled as “weakness.” Yet, seeking help is one of the most powerful steps toward healing and self-awareness.
This session will explore why therapy is still stigmatized, address common misconceptions, and show how therapy can be a safe and transformative tool for everyone not just those in crisis.

🎤 Facilitator: Carolynne Avugwe – Counselling Psychologist
🎙 Moderator: Celeine Mwas
📅 Date: 28th October, 2025
🕗 Time: 8:00 - 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

Let’s walk together
From Illness to Wellness.

✨ Happy New Week ✨As we begin this new week, let your actions speak louder than your words. You don’t need to announce y...
27/10/2025

✨ Happy New Week ✨

As we begin this new week, let your actions speak louder than your words. You don’t need to announce your plans or explain your dreams; just stay focused, work diligently, and let your results become your voice.

🔹 Silence your noise with progress
🔹 Let success be your response
🔹 Move in purpose and power

May this week bring productivity, breakthroughs, and visible results in everything you do 💼🚀

💙 From Illness to Wellness 💙

This is what we learnt about this Tuesday:Many young adults feel pressured to “have it all figured out” in their 20s and...
24/10/2025

This is what we learnt about this Tuesday:

Many young adults feel pressured to “have it all figured out” in their 20s and 30s; career, finances, relationships, and success. But true growth takes time, and everyone’s journey unfolds differently. You are not behind; you are in progress. 🌱✨
Remember, your pace is valid, your journey is unique, and success is not a race; it’s a personal path of becoming who you were meant to be.

💙 From Illness to Wellness 💙

In today’s world, young adults are overwhelmed by expectations to have a stable career, financial independence, meaningf...
21/10/2025

In today’s world, young adults are overwhelmed by expectations to have a stable career, financial independence, meaningful relationships, and a clear life path by a certain age. Social media, societal standards, and personal fears can make you feel like you’re already behind in life.
Tonight, we will unpack these pressures, explore their impact on mental health, and teach you how to define success on your own terms without losing your peace.

🎤 Facilitator: Fiona Waithera – Counselling Psychologist
🎙 Moderator: Stanley Maina
📅 Date: 21st October, 2025
🕗 Time: 8:00 - 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

Let’s walk together
💙From Illness to Wellness💙

Address

Roysambu
Nairobi

Opening Hours

Monday 08:00 - 00:00
Tuesday 08:00 - 00:00
Wednesday 08:00 - 00:00
Thursday 08:00 - 00:00
Friday 08:00 - 00:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

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