M-wellness

M-wellness Slogan. Replace i-llness with we-llness.

The mission is to promote help-seeking behaviors and emotional well-being practices and prevent youths from mental instability because mental health is as important as physical health.

Stress is a normal part of life but when it becomes overwhelming, constant, and unmanaged, it can take a toll on your m...
17/03/2026

Stress is a normal part of life but when it becomes overwhelming, constant, and unmanaged, it can take a toll on your mental, emotional, and even physical wellbeing. From work pressure and financial strain to relationship challenges and personal expectations, many people are silently battling stress every day.

Tonight, we explore practical and healthy ways to understand, manage, and cope with stress. Learn how to identify your stress triggers, build resilience, and develop coping strategies that help you regain balance, clarity, and control over your life. Because managing stress is not about eliminating it completely; it’s about learning how to respond to it in a healthier way.

🎤 Facilitator: Eliud Ngugi – Counselling Psychologist
🎙 Moderator: Veronica Khayeli
📅 Date: 17th March, 2026
🕗 Time: 8:00PM – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

🗣️ Gumzo Kona Resumes
From Illness to Wellness 💙

Happy New Week 💙✨Life is not a race, and everyone’s path looks different. Take your time, grow at your own pace, and tru...
16/03/2026

Happy New Week 💙✨

Life is not a race, and everyone’s path looks different. Take your time, grow at your own pace, and trust that every step you take is shaping your unique journey. What matters most is that you keep moving forward and becoming a better version of yourself.

From Illness to Wellness 💙

Here is what we learned this Tuesday at M-Wellness 🗣️🤍Child and adolescent mental health is a critical part of a young p...
13/03/2026

Here is what we learned this Tuesday at M-Wellness 🗣️🤍

Child and adolescent mental health is a critical part of a young person’s overall well-being. This week, we explored some of the common mental health disorders that affect children and adolescents, including anxiety, depression, and ADHD. We discussed how these conditions can influence behavior, emotions, learning, and relationships if they are not understood and addressed early.

We also talked about the importance of early recognition, supportive environments at home and school, and open conversations about mental health. When parents, teachers, and communities become more aware, it becomes easier to provide the guidance and support young people need to grow, heal, and thrive. Every child deserves understanding, care, and a safe space to express their emotions. 🌱💬

From Illness to Wellness 💙

Childhood and adolescence are critical stages of growth, learning, and emotional development. Yet many young people sile...
10/03/2026

Childhood and adolescence are critical stages of growth, learning, and emotional development. Yet many young people silently struggle with mental health challenges that often go unnoticed, misunderstood, or dismissed as “just a phase.” When these concerns are not recognized early, they can deeply affect a child’s wellbeing, relationships, academic performance, and future development.

Tonight, we explore some of the most common mental health disorders affecting children and adolescents, how to recognize the warning signs, and the importance of early support, understanding, and intervention. By creating safe environments for young people to express themselves, we help them grow into healthier and more resilient individuals.

🎤 Facilitator: Bossbaby – Bossbaby of Mental Health
🎙 Moderator: Titus (Skooly Keed)
📅 Date: 10th March, 2026
🕗 Time: 8:00PM – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

🗣️ Gumzo Kona Resumes
From Illness to Wellness 💙

Happy New Week 💙✨Every new day is a fresh opportunity to grow, to heal, and to take one more step toward the life you de...
09/03/2026

Happy New Week 💙✨

Every new day is a fresh opportunity to grow, to heal, and to take one more step toward the life you deserve. Embrace each moment as a chance to move forward with hope and strength.

From Illness to Wellness 💙

Dear Mwellness Family 🤍As the heavy rains continue, we kindly urge everyone to stay safe and remain alert wherever you a...
07/03/2026

Dear Mwellness Family 🤍

As the heavy rains continue, we kindly urge everyone to stay safe and remain alert wherever you are. Avoid flooded areas, take extra caution on the roads, and look out for one another. Your safety and wellbeing matter to us. Stay safe. 🌧️🙏

Regards: C.E.O Mwellness

Here is what we learned this Tuesday at M-Wellness 🗣️🤍Nonchalant partners may appear calm or unbothered, but emotional d...
06/03/2026

Here is what we learned this Tuesday at M-Wellness 🗣️🤍

Nonchalant partners may appear calm or unbothered, but emotional distance in a relationship can slowly create feelings of loneliness, confusion, and insecurity. This week, we talked about how a consistent lack of effort, communication, and emotional presence can make a partner feel unseen and unheard.

Healthy relationships require intentional love, emotional availability, and mutual effort. Being “nonchalant” should never mean dismissing someone’s feelings or avoiding meaningful connection. Love should feel supportive, responsive, and safe, where both people feel valued and emotionally present. 🌱💬

From Illness to Wellness 💙

Have you ever felt like you’re the only one trying? The only one communicating, planning, apologizing, or caring deeply?...
03/03/2026

Have you ever felt like you’re the only one trying? The only one communicating, planning, apologizing, or caring deeply? Being with a nonchalant partner can leave you feeling unseen, unheard, and emotionally alone even while in a relationship.

Sometimes what looks like “chill” or “unbothered” may actually be emotional unavailability, avoidance, or a lack of intentional effort.

Tonight, we unpack what nonchalance in relationships really means, why it happens, how it affects your mental health, and how to communicate your needs without losing yourself.

You deserve reciprocity. You deserve effort. You deserve an emotional presence.

🎤 Facilitator: Tracy Neema – Psychologist
🎙 Moderator: Alice Nyambutu
📅 Date: 3rd March, 2026
🕗 Time: 8:00PM – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

🗣️ Gumzo Kona Resumes
From Illness to Wellness 💙

Happy New Week 💙✨May this week give you the courage to outgrow what no longer nurtures you and the confidence to step in...
02/03/2026

Happy New Week 💙✨

May this week give you the courage to outgrow what no longer nurtures you and the confidence to step into spaces that align with who you are becoming. Keep moving forward.... your growth matters.

From Illness to Wellness 🌱

Happy New Month 💙✨Welcome to a fresh start filled with new opportunities, renewed strength, and endless possibilities. M...
01/03/2026

Happy New Month 💙✨

Welcome to a fresh start filled with new opportunities, renewed strength, and endless possibilities. May this month bring you peace of mind, growth in every area of your life, and the courage to keep moving forward no matter the pace.

From Illness to Wellness 💙

Ma********on and po*******hy addiction often begin as coping mechanisms; ways people try to escape stress, loneliness, p...
27/02/2026

Ma********on and po*******hy addiction often begin as coping mechanisms; ways people try to escape stress, loneliness, pain, or emotional discomfort. However, when these habits become excessive or secretive, they can slowly affect mental health, relationships, self-esteem, and personal growth.

This week, we talked about understanding the difference between healthy awareness and harmful dependency, recognizing triggers, and choosing healing over shame. Recovery begins with honesty, self-control, supportive conversations, and replacing harmful patterns with healthier emotional outlets. Healing is possible, and freedom starts with awareness. 🌱✨

What begins as curiosity or a coping mechanism can slowly turn into a habit that feels difficult to control. For many, m...
24/02/2026

What begins as curiosity or a coping mechanism can slowly turn into a habit that feels difficult to control. For many, ma********on and po*******hy become an escape from stress, loneliness, boredom, or emotional pain, but over time, the cycle can lead to shame, secrecy, reduced self-control, strained relationships, and
mental exhaustion.

Tonight, we open up an honest and stigma-free conversation about ma********on and po*******hy addiction; what it is, why it happens, how it affects the brain and behavior, and practical steps toward regaining control. Recovery is possible, and it begins with awareness, accountability, and compassionate support.

If you or someone you know is silently struggling, this conversation could be the turning point.

🎤 Facilitator: Vanesa Kiarie – Mental Health Advocate
🎙 Moderator: Annie Nasha
📅 Date: 24th February, 2026
🕗 Time: 8:00PM – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

🗣️ Gumzo Kona Resumes
From Illness to Wellness 💙

Address

Roysambu
Nairobi

Opening Hours

Monday 08:00 - 00:00
Tuesday 08:00 - 00:00
Wednesday 08:00 - 00:00
Thursday 08:00 - 00:00
Friday 08:00 - 00:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

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