What are the opening hours?

Monday 08:00 - 00:00 Tuesday 08:00 - 00:00 Wednesday 08:00 - 00:00 Thursday 08:00 - 00:00 Friday 08:00 - 00:00 Saturday 08:00 - 17:00 Sunday 08:00 - 17:00

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M-wellness

Home
Kenya
Nairobi
M-wellness

Slogan. Replace i-llness with we-llness.

The mission is to promote help-seeking behaviors and emotional well-being practices and prevent youths from mental instability because mental health is as important as physical health.

16/12/2025

Fifty episodes later, this journey stands as proof that healing is possible, conversations matter, and community can transform lives. Through every session, we’ve faced hard truths, celebrated growth, navigated pain, and chosen wellness together.

This episode is a moment to pause, reflect, and realign. What has this year taught you? What strengths have you discovered? What are you carrying forward, and what are you finally ready to release? As we celebrate how far we’ve come, we also look ahead with intention, hope, and courage.

Let this be more than a milestone. Let it be a turning point. A reminder that your healing counts, your growth matters, and 2025 can still be your year.

🎤 Facilitator: Maina J. Mwangi – C.E.O, M-Wellness
🎙 Moderator: Ian Dennis
📅 Date: 16th December, 2025
🕗 Time: 8:00PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

Let’s walk together
From Illness to Wellness 💙

15/12/2025

Good Morning 🌞

New week, new strength.
Move forward. Release what weighs you down. Be kind to your mind.
Healing happens one step at a time. 💫
Happy New Week from M-Wellness.

From Illness to Wellness 💙

12/12/2025

Here is what we learnt this Tuesday at M-Wellness 💬✨

Navigating difficult conversations doesn’t have to end in conflict. This week, we explored how to communicate with clarity, calmness, and respect, even when the topic is uncomfortable.
We learnt how preparing mentally, using “I” statements, listening to understand, and pausing when emotions rise can completely transform how we express ourselves and how we connect with others.
Healthy communication is a skill and with the right mindset, we can handle tough conversations without losing ourselves. 💙🧠

From Illness to Wellness 💙

09/12/2025

Difficult conversations are a part of life, but avoiding them often creates more hurt than the conversation itself. Whether it’s addressing boundaries, expressing your needs, or resolving conflict, learning how to communicate with clarity and compassion can completely transform your relationships.
Tonight, we unpack practical skills to help you stay calm, communicate honestly, listen actively, and maintain respect even in uncomfortable moments. Because healthy communication isn’t about winning, it’s about understanding, connection, and healing.

🎤 Facilitator: Vionia Irungu – Counselling Psychologist
🎙 Moderator: Alicia Mugenyu
📅 Date: 9th December, 2025
🕗 Time: 8:00 – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

Let’s continue walking together,
From Illness to Wellness 💙

08/12/2025

A gentle reminder

Everything you’re working toward will make sense in time. Just keep showing up with patience, grace, and faith.

Happy New Week ✨
From Illness to Wellness💙

07/12/2025

Here’s what we learnt this Tuesday at M-Wellness 💙

So many people say “I’m fine” even when they’re breaking inside, not because they’re strong, but because they’re scared of being a burden, misunderstood, or judged. But suppressing emotions doesn’t make them disappear; it makes them grow heavier, leading to burnout, numbness, and emotional disconnection.

Our session reminded us that honesty is healing. Your feelings are valid. Speaking up is strength. And allowing yourself to be supported is part of becoming whole again.
Healing begins the moment you stop hiding your heart. 💛

02/12/2025

So many of us say “I’m okay” even when we’re breaking inside. We brush off our pain, hide our feelings, and pretend to be strong, not realizing that avoidance quietly builds emotional pressure that eventually affects our mental health, relationships, and overall wellbeing.
Tonight, we explore why avoiding emotions doesn’t make them disappear, how suppressed feelings show up in our lives, and the healthier ways we can face, process, and heal what we truly feel.
Healing begins the moment we stop running from ourselves.

🎤 Facilitator: Annie Nasha – Mental Health Advocate
🎙 Moderator: Veronica Khayeli
📅 Date: 2nd December, 2025
🕗 Time: 8:00 – 9:30PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

Let’s walk together
From Illness to Wellness💙

01/12/2025

✨ Happy New Month & Happy New Week. ✨

A fresh month and a fresh Monday. A double reminder that you can begin again anytime.

May this new month bring you growth, clarity, and peace.
And may this Monday set the tone for consistency, intention, and gentle progress.

💙 From Illness to Wellness 💙

28/11/2025

Hello Family💙

Today we won’t be sharing a recap of Tuesday’s session.
Instead, we encourage all our M-Wellness members to get a copy of Inner Rise: Journey Beyond Trauma by the amazing Doreen Nkatha.
This book is a powerful guide for anyone walking through healing and inner growth, a resource worth having in your personal library.

To purchase your copy, reach out to her directly:
📞 0720 990 595
📧 nkatha.mbae@gmail.com

Let’s keep rising, one step at a time. 🌱✨

25/11/2025

Healing isn’t a straight line, it’s a courageous rise from the inside out. This session opens up a safe, empowering space to understand how trauma affects the mind, body, and emotions, and how true healing begins when you choose to reclaim your story.
We’ll explore practical steps, mindset shifts, and emotional tools that support recovery, resilience, and inner peace. Your past may have shaped you, but it does not have to define your future. This is your invitation to rise.

🎤 Facilitator: Doreen Nkatha – Lead Psychologist, Raba Care Center
🎙 Moderator: Suleiman
📅 Date: 25th November, 2025
🕗 Time: 8:00 - 9:30 PM E.A.T
🎟️ Ticket: https://meet.google.com/yvg-urct-vzu

💙 From Illness to Wellness 💙

24/11/2025

Happy New Week.

Remember, taking care of yourself isn’t selfish, it’s strength.
Every moment you choose rest, healing, joy, or peace… you reclaim a little more of your power.
Choose you this week. 🌿✨

From Illness to Wellness 💙

21/11/2025

This is what we learnt this Tuesday:
Mindset Shifts for Personal Transformation 🌱✨

A single shift in the way you think can completely change the direction of your life. When you start believing you can learn, grow, and create, you open the door to abundance, courage, and true progress.

Transformation doesn’t happen overnight, it begins in the mind. One shift at a time. 🌿💛

From Illness to Wellness 💙

Address

Roysambu
Nairobi

Opening Hours

Monday	08:00 - 00:00
Tuesday	08:00 - 00:00
Wednesday	08:00 - 00:00
Thursday	08:00 - 00:00
Friday	08:00 - 00:00
Saturday	08:00 - 17:00
Sunday	08:00 - 17:00

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