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Malkia Nutrition is an organization founded enable people to achieve healthy lifes through food

13/01/2026

✅ Day 2 of a carb-free journey & here’s a powerful realization👇🏽

1. Carbohydrates are not only wheat, maize, rice, potatoes or tubers.
Even when you remove these, your body is not starving.
2. 🌱 Legumes like beans, lentils & ndengu contain enough carbohydrates—slow, fibre-rich carbs that release energy gently.
🧠 When carbs reduce, the body:
✔️ Uses stored glycogen
✔️ Taps into fat stores (visceral & subcutaneous)
✔️ Improves insulin sensitivity

3. A carb free diet is not deprivation.
This is metabolic flexibility.

4. A carb-smart approach is about choosing better carbs, not fearing food.

💢Eat whole foods.
💢Support your gut.
💢Let your body do what it was designed to do.

👑 Nutrition is wisdom, not restriction.
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Malkia Nutrition
Your Home for Food, Information & Lifestyle

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05/01/2026

You don't get stronger during the workout; you get stronger while you sleep."
The Tip: Aim for 7-9 hours of quality sleep and try a "digital detox" 30 minutes before bed.
Catchy Hashtags:

04/01/2026

Coconut water is hydrating, refreshing & naturally nourishing 🥥

💧Straight from nature, coconut water is more than just a beach drink — it’s a natural electrolyte booster that supports your body daily.

✨ Why coconut water is good for you:
• Naturally hydrates the body
• Rich in potassium for heart & muscle health
• Supports digestion and gut balance
• Helps replenish electrolytes after heat, exercise, or illness
• Low in calories and free from added sugars
Perfect for hot days, workouts, fasting mornings, or when you need gentle hydration 🌞
👉 Choose fresh, natural coconut water whenever possible — your body will thank you.

📍 Wellness begins with simple, natural choices.
📞 0798 907 154
🌐 www.malkianutrition.com
👉

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HydrationMatters

22/12/2025

Being ill has humbled me in ways I didn’t expect.

👡 It has slowed me down.
🛌🏿 It has put me on mandatory bed rest.

And it has quietly transitioned me into a gluten-free, blended-foods season.
🌽 No maize flour.
🌾 No wheat flour.

Mostly meals served from bed.

Today looked like this:
🍌 Banana & blueberry smoothie for breakfast
🥣 Water porridge topped with dragon fruit, banana & honey for lunch

Not exactly my taste palette—but my body needed gentleness, not excitement.

As I look forward to dinner (maybe a green smoothie 😄), I’m learning something important:

Healing sometimes asks us to let go of comfort foods and embrace simple nourishment.
This season is teaching me to listen.

🛌🏿 To rest without guilt.
🌿 To eat for healing, not pleasure.
❤️ To trust that this, too, will pass.

If you’re walking through illness, recovery, or a dietary reset you didn’t choose—
you’re not weak.

You’re responding to what your body needs right now.
One sip. One spoon. One day at a time. 🌿💚

19/12/2025

Food is still available. Let’s not overeat or overfeed.

In seasons of abundance, it’s easy to overfill our plates and our children’s plates.
But overeating doesn’t mean nourishment — it often leads to waste, discomfort, and poor digestion.

✨ Eat to satisfy, not to stuff
✨ Serve reasonable portions, you can always add more
✨ Listen to hunger and fullness cues
✨ Preserve and store food wisely instead of forcing consumption

Food is not running away.
There will still be another meal.

When we respect food, our bodies respond with better energy, digestion, and overall health — and we reduce unnecessary waste.

Let’s raise a generation that eats mindfully, respects food, and honors their bodies.

—
👑 Malkia Nutrition
Your Home for Food, Information & Lifestyle
🌐 www.malkianutrition.com

18/12/2025

Drink more infused 💧🍋🌿

Hydration doesn’t have to be boring.
Infused water makes it easier (and tastier) to drink more fluids every day.

👉 Follow for simple, practical wellness tips
📞 0798 907 154 | 🌐 www.malkianutrition.com

18/12/2025

Drink more infused water 💧🍋🌿

Hydration doesn’t have to be boring.
Infused water makes it easier (and tastier) to drink more fluids every day.

Why it helps

Boosts hydration

Supports digestion & gut health

Helps reduce sugary drink cravings

Adds gentle vitamins and antioxidants

Easy combos to try

Lemon + mint

Cucumber + ginger

Orange + cinnamon

Pineapple + rosemary

Hibiscus (sorrel) + lime

Tip: Prep a 1–2L jug in the morning and sip all day.

👉 Follow for simple, practical wellness tips
📞 0798 907 154 | 🌐 www.malkianutrition.com

16/12/2025

Breakfast is the meal that "breaks the fast". It should be full and .

Here’s why Malkia Nutrition prefers and recommends GRANOLA.

🌾✨ GRANOLA BENEFITS ✨🌾

A Wholesome Power Snack – Fit for Royalty

Why Choose Granola?

✔ Rich in Fiber
Supports healthy digestion and keeps you fuller for longer

✔ Energy-Boosting
Provides slow-releasing energy for busy days

✔ Heart-Healthy
Contains healthy fats that support heart health

✔ Gut-Friendly
Feeds good gut bacteria when paired with yogurt or kefir

✔ Nutrient-Dense
Packed with vitamins, minerals, nuts, seeds & whole grains

✔ Versatile & Convenient
Perfect for breakfast, snacks, smoothies, or dessert toppings

Best Ways to Enjoy Granola:

🥣 With yogurt or fermented milk
🍓 With fruits & honey
🥛 As a smoothie topping
🍎 As a healthy snack on the go

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🌿 MALKIA NUTRITION

Your Home for Food, Information & Lifestyle

📞 Contact: 0798 907 154
🌐 Website: www.malkianutrition.com

16/12/2025

Start today, start late, start tired, just start!!

It's December and instead of giving the excuse of festivities, try to be different and eat more vegetables. 😀🥕🥒🍅

15/12/2025

fruits fresh from our farm.. "do you know the benefits of Dragon Fruits?"

08/12/2025

Yesterday I attended an open market hosted by a local church in Nairobi and it reminded me of a few simple truths about business:

✨ Show up consistently
Your craft gets better and your brand becomes trusted over time.

✨ Network intentionally
Talk to people, share what you do, and learn from others.

✨ Be visible & valuable
Join groups, contribute, and stand out for good reasons.

✨ Be kind & helpful
What you give comes back multiplied. Doors open when you support others.

For the last 5 years, Malkia Nutrition has grown through community, referrals, and relationships—thank you to everyone who has held our hand and believed in our mission. 💚

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🚀 NEW Masterclasses (Jan 2025)

Want to reset your health in the new year?
Join our Detox & Gut Health Programs:
✔️ 10-Day Detox
✔️ 21-Day Gut Reset
✔️ Meal Planning Masterclass

Comment “Interested” or DM us for details + early bird offers!

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01/12/2025

We don’t just grow food—we grow wellness.
Organically grown, harvested with intention, packaged with love.
Choose better nourishment.
Buy it.

Address

Muthithi House
Nairobi
00800

Telephone

+254798907154

Website

https://www.malkianutrition.com/

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