Malkia Nutrition

Home
Kenya
Nairobi
Malkia Nutrition

Malkia Nutrition is an organization founded enable people to achieve healthy lifes through food

16/12/2025

Breakfast is the meal that "breaks the fast". It should be full and .

Here’s why Malkia Nutrition prefers and recommends GRANOLA.

🌾✨ GRANOLA BENEFITS ✨🌾

A Wholesome Power Snack – Fit for Royalty

Why Choose Granola?

✔ Rich in Fiber
Supports healthy digestion and keeps you fuller for longer

✔ Energy-Boosting
Provides slow-releasing energy for busy days

✔ Heart-Healthy
Contains healthy fats that support heart health

✔ Gut-Friendly
Feeds good gut bacteria when paired with yogurt or kefir

✔ Nutrient-Dense
Packed with vitamins, minerals, nuts, seeds & whole grains

✔ Versatile & Convenient
Perfect for breakfast, snacks, smoothies, or dessert toppings

Best Ways to Enjoy Granola:

🥣 With yogurt or fermented milk
🍓 With fruits & honey
🥛 As a smoothie topping
🍎 As a healthy snack on the go

---

🌿 MALKIA NUTRITION

Your Home for Food, Information & Lifestyle

📞 Contact: 0798 907 154
🌐 Website: www.malkianutrition.com

16/12/2025

Start today, start late, start tired, just start!!

It's December and instead of giving the excuse of festivities, try to be different and eat more vegetables. 😀🥕🥒🍅

15/12/2025

fruits fresh from our farm.. "do you know the benefits of Dragon Fruits?"

08/12/2025

Yesterday I attended an open market hosted by a local church in Nairobi and it reminded me of a few simple truths about business:

✨ Show up consistently
Your craft gets better and your brand becomes trusted over time.

✨ Network intentionally
Talk to people, share what you do, and learn from others.

✨ Be visible & valuable
Join groups, contribute, and stand out for good reasons.

✨ Be kind & helpful
What you give comes back multiplied. Doors open when you support others.

For the last 5 years, Malkia Nutrition has grown through community, referrals, and relationships—thank you to everyone who has held our hand and believed in our mission. 💚

---

🚀 NEW Masterclasses (Jan 2025)

Want to reset your health in the new year?
Join our Detox & Gut Health Programs:
✔️ 10-Day Detox
✔️ 21-Day Gut Reset
✔️ Meal Planning Masterclass

Comment “Interested” or DM us for details + early bird offers!

---

01/12/2025

We don’t just grow food—we grow wellness.
Organically grown, harvested with intention, packaged with love.
Choose better nourishment.
Buy it.

20/11/2025

Well,. I love cooking good

20/11/2025

🌸 Seed Cycling for Hormonal Balance & Fertility 🌸

Are you in your reproductive years, trying to conceive, or already expecting? 🌿
Seed cycling is a natural and effective way to balance your hormones, support ovulation, and nourish your body for pregnancy using everyday seeds!

🌿 What Is Seed Cycling?

It’s a rhythm-based nutrition method where you eat specific seeds during each phase of your menstrual (or moon) cycle to naturally harmonize your hormones.

🌼 Phase 1 – Follicular (Days 1–14)

Focus on Flax Seeds & Pumpkin Seeds
✔ Help balance estrogen
✔ Rich in omega-3s for hormone production
✔ Support egg quality and uterine lining

🌻 Phase 2 – Luteal (Days 15–28)

Focus on Sesame Seeds & Sunflower Seeds
✔ Support progesterone production
✔ Contain zinc, selenium & vitamin E for hormonal stability and immune health

🍵 How To Use Them

Grind one tablespoon of each seed for your current phase and add to:

Smoothies

Porridge (uji)

Yogurt, salads, or soups

🤰 For Pregnant Women

Continue small daily portions of mixed seeds — they’re full of healthy fats, protein, and micronutrients essential for your baby’s brain and hormonal development.

💜 Malkia Tip:
Use organic, unroasted seeds for the best nourishment. Combine seed cycling with a whole-foods diet, proper hydration, and rest for optimal fertility support.

📞 0798907154
📲 Instagram:
🌐 www.malkianutrition.com

07/11/2025

Start , it's not to late to hit your goals

19/10/2025

✨ A CHEAT DAY healthy breakfast option fit for the whole family 🥞🍓🥚

Who says healthy eating has to be boring? Today’s spread is proof that you can enjoy your favorite comfort foods without the guilt — balanced, nourishing, and full of flavor!

✅ Whole grain pancakes topped with fresh fruits & Peanunut butter
✅ Scrambled eggs with Rosemary herbs for protein power
✅ A side of avocado and sautéed veggies for healthy fats
✅ Fresh passion juice to brighten the morning 🍹

It’s all about finding joy in food, making memories at the breakfast table, and nourishing your loved ones — body and soul. 💚

14/10/2025

🌍✨ World Food Day is coming up on 16th October 2025!
This year’s theme is all about nourishing both people and the planet — and it starts with how we eat every day.

🍽️ Mindful eating isn’t just about what’s on your plate — it’s about how you eat, why you eat, and the impact of your food choices.

⏳ We’re barely 2 months away from the end of 2025…
Ask yourself honestly:
✨ Are you still eating the same way you did at the start of the year?
🌱 What intentional change have you made in your dietary habits?
💧 Are your meals nourishing, sustainable, and aligned with your goals?

Let’s use this moment to reset, re-align, and recommit to healthier, more intentional eating — for ourselves and for the world 🌿

11/10/2025

Happiness comes from Within... and and

11/10/2025

Saturday of a long is time for me to be in the and to tend to the plants.. and since it's , the plants are flowering, the beans are ready, leaves are falling and more sprouts are sprouting in the .

I have learned to be for what I have, to sow my seeds, make my and keep the rest for tomorrow ... Kingdom principles, II Corinthians 9:10 NKJV
[10] Now may He who supplies seed to the sower, and bread for food, supply and multiply the seed you have sown and increase the fruits of your righteousness,

https://bible.com/bible/114/2co.9.10.NKJV

Address

Muthithi House
Nairobi
00800

Telephone

+254798907154

Website

https://www.malkianutrition.com/

Alerts

Be the first to know and let us send you an email when Malkia Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Malkia Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Nairobi?