23/01/2026
Understanding Immunity
Immunity is the body’s natural defense system that protects against infections and diseases. A strong immune system helps the body fight illnesses and recover faster.
Signs of Poor Immunity
⚠️ Frequent infections
⚠️ Slow wound healing
⚠️ Persistent fatigue
⚠️ Frequent colds or flu
⚠️ Digestive problems
⚠️ Recurrent skin or mouth sores
Poor immunity reduces the body’s ability to fight infections. Early medical attention is important.
Support Your Immunity By:
✔ Eating a balanced diet
✔ Getting adequate sleep ✔ Exercising regularly
✔ Managing stress
✔ Following medical advice and recommended vaccinations
Healthy daily habits and quality nutritional supplements are key to building strong immunity.
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