Proactive Physiotherapy & Wellness

Proactive Physiotherapy & Wellness Physiotherapy & Wellness

Expert treatment for injuries, muscle & joint pain, and Physio Recovery.

01/12/2025

Every champion has a secret weapon. For it’s consistent recovery work that keeps her muscles strong through every season🔥

Proud to support Kenya’s top athletes at Proactive.

28/11/2025

What recovery looks like at the top level 🔥Faster healing, deeper muscle repair, and enhanced performance, powered by

26/11/2025

What recovery looks like at the top level 🔥 Faster healing, deeper muscle repair, and enhanced performance, powered by

26/11/2025

Do you sit or stand like this?👀 You could be stressing your pelvic floor without realizing it. These 4 exercises improve posture, stability, and comfort in daily movement.

📞0710 777 444
📍 - Gigiri Drive

22/11/2025

The mind quiets. The body resets. It’s more than cold therapy, it’s controlled recovery through breath, focus, and resilience.

19/11/2025

We stretch, train, dance and push our bodies…but how often do we release the tension we build up? Reflexology targets pressure points linked to different organs, helping your body reset from within, especially after high impact movements or long hours on your feet.

If your feet carry you through your day, your sport or celebration…they deserve care too!

Book your reflexology session with Monica now!
DM/call to book: 0710 777 444
📍 - Gigiri Drive

12/11/2025

Hip flexors power your stride, so train both strength and length. Ferdinand doing it right, concentric for power, eccentric for range. Ready to level up your run champion style?🔥

11/11/2025

Behind every athlete’s success lies structure with discipline, consistency, and recovery that never stops! The work off track matters just as much as the race itself🏃🏽‍♀️

Swipe to see why you shouldn't wear running shoes on the padel court. Wear padel shoes or tennis shoes to be safe, comfo...
05/11/2025

Swipe to see why you shouldn't wear running shoes on the padel court. Wear padel shoes or tennis shoes to be safe, comfortable, and more agile in the game!

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Address

Harmony Centre 43 General Mathenge Drive
Nairobi

Website

https://www.youtube.com/channel/UCdLdiu5Up0jEvHmy3JzCykA

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