Proactive Physiotherapy & Wellness

Proactive Physiotherapy & Wellness Physiotherapy & Wellness

Expert treatment for injuries, muscle & joint pain, and Physio Recovery.

25/04/2026

Most running injuries don’t happen overnight.

They build over time through small imbalances and poor mechanics.

The good news? They can be fixed.

📲 Book a running assessment

19/04/2026

It’s not just about “tightening your abs.”

Real strength comes from how everything works together…your breath, your spine, your pelvic floor, your control.
When that system is connected, your body moves better… and feels stronger!

📲 Book your Clinical Pilates session now
📞 0710 777 444 / 0711 777 767

📍Proactive Physiotherapy Clinic - Inside the Gigiri Social Club compound

17/04/2026

Pain is often the result, not the starting point. What really matters is what your body has been doing before that discomfort showed up. That’s where real progress begins.

📲 Book a full movement assessment
📞 0710 777 444 |📍 - Gigiri Drive

15/04/2026

Not every problem needs the same solution. Knowing where to go can save you time, money, and a lot of unnecessary frustration. The right call early on makes all the difference.

📲 Not sure where to start? We’ve got you
📞 0710 777 444 | 📍 - Gigiri Drive

01/04/2026

Recovery is evolving, and so should the way you train and heal. It’s not just about doing more, it’s about doing it right with the right tools, the right data, and the right team behind you.

Whether you’re pushing performance or coming back from injury, precision makes the difference.

📲 Book your session today
📞 0710 777 444
📍 - Gigiri Drive

23/03/2026

Sometimes the best thing you can do for your body… is pause. Not everything needs to be pushed through, recovery is part of the process too. Whether it’s long work days, tough workouts, or just daily stress, your body feels it all. Take the time to reset, recharge, and move better.

📲 Book your massage session with us
📞 0710 777 444
📍 - Gigiri Drive

14/03/2026

We always tell our patients to work on mobility... so we’re practicing what we preach!
Mobility Challenge: No Hands.

We’re calling out to take on the challenge!

12/03/2026

We always tell our patients to work on mobility… so we’re practicing what we preach! 💪
Mobility Challenge: No Hands.

We’re calling out to take on the challenge!

12/03/2026

Train like Kenya’s top athletes! Reformer Pilates improves core strength, posture, and mobility. Your body deserves care

DM/call to book a class now:
📞0711 777 767

📍Proactive Physiotherapy Clinic - Inside the Gigiri Social Club compound

09/03/2026

Running isn’t just mileage. Train the key muscles to stay strong, prevent injuries, and improve performance

Talk to us:
📞 0710 777 444
📍 - Gigiri Drive

Address

Harmony Centre 43 General Mathenge Drive
Nairobi

Website

https://www.youtube.com/channel/UCdLdiu5Up0jEvHmy3JzCykA

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