Musah Health

04/09/2025

04/09/2025

Eat meat as much as you want, it's the most nutritious human food on planet earth.

04/09/2025

The Lie About Cigarette Filters

Cigarette filters were first introduced in the 1950s when smoking-related cancers became undeniable. They were marketed as making ci******es "safer," but the real effect was marketing and false consumer reassurance.

Cigarette filters are not made of cotton. They are made of PLASTIC. They do not make smoking any safer. They only make the smoke feel smoother so people inhale deeper, pushing toxins and microplastics further into the lungs.

That is why, after filters became common, the most common lung cancer shifted from the mouth & upper airways to deep inside the lung.

Filters also break down into microplastics that get inhaled deep into your lungs, and the 5 trillion butts litter our planet. Today there are about 28 million smokers in the U.S. and more than 1.1 billion worldwide, and nearly all of them have been fooled into believing that filters make smoking “safer.”

The truth is very simple. Filters offer NO protection at all. They are a marketing gimmick. The only way to reduce the danger is to STOP SMOKING.

You know someone who needs to see this...

11/09/2024

TOP 5 nutrients they DONT want you to know about;

1. Magnesium : Boosts energy and sleep.

2. Vit D3 : Strong bones & immunity.

3. Omega 3s : Brainpower & heart health.

4. Zinc : Fights off cold & balances hormones.

5. Vit C : Glowing skin & immunity booster.

11/09/2024

Debunking exercise myths :

Cardio isn't the only way to lose weight.

Lifting weights won't make you bulky ; it builds strength.

You don't need a gym to get fit.

Over-exercising can be as harmful as not exercising.

11/09/2024

Intermittent fasting outperforms most diets.

It not only regulates insulin but also fight inflammation.

Skipping meals strategically can transform your health.

It may be time to embrace fasting over fat diets.

11/09/2024

Your gut is your second brain.

Bloating and discomfort are signals, not normal.

Probiotics and fermented foods can do more for you than prescibed meds.

Stop ignoring your gut and start listening to it.

07/09/2024

If you can't stop yourself after one drink. Dont drink.

If you can't stop yourself after eating one chip... Dont eat chips.

A big part of getting in shape is to stop consuming the things you can't stop yourself from overconsuming.

07/09/2024

If you have stable income, a fit body and a household full of love, you already have it all.

Be grateful.