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ConvoCare.ke

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ConvoCare.ke

Convocare Kenya is a mental health organization made up of counseling psychologists who seek to make therapy affordable, accessible, and available.

14/11/2025

What’s meant for you will nourish your mind, not drain it. Choose what strengthens you.
Dm to learn more.

12/11/2025

Touch Points of a Good Therapist — Empathy. Listening. Presence. Growth.
Join Convocare as we explore what truly makes therapy transformative.

Discover more insights and be part of the conversation!

11/11/2025

At Convocare, we believe caring for others starts with caring for yourself. Protect your energy, pause when needed, and choose rest before burnout chooses you.

06/11/2025

Finding the right therapist can make all the difference.
Take time to choose someone who makes you feel heard, safe, and supported.
Your healing journey deserves the right guide — one who truly gets you.

📞 Speak to a Counsellor today: 0703975216

03/11/2025

Journaling isn’t just about writing — it’s about reflection, intention, and growth.
Start your day with these productive journaling prompts and take a mindful step toward better mental wellness.

Write it down. Feel it. Live it.

31/10/2025

This year, take the Gratitude Challenge not just to count your blessings, but to train your mind for peace.

Gratitude heals, grounds, and reminds us that even on tough days, there’s still something good.

Join us in practicing the 4 keys to gratitude — reflect daily, express appreciation, stay mindful, and learn from challenges.

30/10/2025

3 Things You Can Do for Your Mental Health
1. Open up with a close friend — you don’t have to carry it all alone.
2. Do things you enjoy on weekends — refill your joy tank.
3. Don’t be hard on yourself — you’re doing your best.

Your peace matters. Take small steps every day toward a healthier mind.

👉 Convocare is here to walk with you on your mental wellness journey.

28/10/2025

A healthy mind is a happy mind!
Simple habits like meditation, exercise, and enough sleep can make a big difference in your mental well-being.
Start small, stay consistent, and watch your mind thrive

Need help getting started on your wellness journey?
Speak to a counsellor today at Convocare Mental Health Organization.

27/10/2025

4 powerful truths about therapy that will completely change how you see healing
It’s not weakness it’s the beginning of freedom.

24/10/2025

Balance is key to a healthy mind!
We all have three minds — Rational, Emotional, and Wise.
The goal isn’t to silence your emotions or overthink everything, but to find that sweet spot where logic and feeling work together.

Finding balance starts with a single step — talking to someone who listens.
Your mind deserves peace and clarity. Don’t wait — speak to a counsellor today!
📞 0703975216

23/10/2025

Your mental health matters every day.
Small, consistent steps can make a big difference whether it’s taking time for self-care, connecting with loved ones, or seeking support when you need it.

Let’s prioritize mental wellness together.

22/10/2025

Feeling overwhelmed? Try creating your own Self-Care Jar!
Sometimes all we need is a small reminder to pause, breathe, and care for ourselves.
Write down little things that bring you joy and when life gets heavy, pull one out and do it.

Your mind deserves moments of kindness too.

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Nairobi
001

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