31/10/2025
Your health is your superpower, and it starts with a little self-care. Taking a few minutes each month to check your breasts can make all the difference. Look out for any changes in size, shape, or texture, and gently feel for lumps or unusual spots both standing and lying down. If something feels off, don’t panic, just check in with your doctor.
You can also lower your risk by staying active, eating healthy, limiting alcohol, avoiding smoking, breastfeeding if you can, and going for regular screenings. Remember, early detection saves lives, including yours 💕
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