Mind-Health Psychological Services

Mind-Health Psychological Services DM us to get in touch with our team of professional Clinical Psychologists and book a session today

May December bring you nothing but good cheer as we come to the end of another year!!!!
01/12/2025

May December bring you nothing but good cheer as we come to the end of another year!!!!

Mindfulness isn’t about eliminating thoughts — it’s about learning how to relate to your inner world with more awareness...
28/11/2025

Mindfulness isn’t about eliminating thoughts — it’s about learning how to relate to your inner world with more awareness and less fear.

The more present you become, the more control you gain over your emotional responses, nervous system, and overall wellbeing.

Tiny moments of awareness practiced daily → massive internal shifts. ✨


People-pleasing isn’t a personality trait — it’s a survival strategy your nervous system learned to stay safe.Healing me...
25/11/2025

People-pleasing isn’t a personality trait — it’s a survival strategy your nervous system learned to stay safe.
Healing means slowly choosing yourself again, one boundary at a time.



What selfcare practice are you engaging in today? Always remember that you deserve rest and relaxation!
23/11/2025

What selfcare practice are you engaging in today? Always remember that you deserve rest and relaxation!

Meditation isn’t about stopping your thoughts — it’s about learning to sit with them without being pulled under.Just a f...
23/11/2025

Meditation isn’t about stopping your thoughts — it’s about learning to sit with them without being pulled under.
Just a few minutes a day can calm your nervous system, improve emotional regulation, and help you respond to life with more clarity and less overwhelm.
Start small. Start imperfectly. Start today

Procrastination isn’t about laziness — it’s about emotion and the nervous system.Your brain avoids tasks not because you...
22/11/2025

Procrastination isn’t about laziness — it’s about emotion and the nervous system.
Your brain avoids tasks not because you’re unmotivated, but because something about the task feels overwhelming, uncertain, or emotionally heavy.

Small steps, self-compassion, and nervous system-friendly habits can break the cycle.
You don’t need to “fix yourself.”
You just need tools that work with your brain, not against it.

Progress over perfection — always.Every tiny step forward counts, even the ones no one sees.Release the pressure to get ...
21/11/2025

Progress over perfection — always.
Every tiny step forward counts, even the ones no one sees.
Release the pressure to get it “right” and honor the fact that you’re growing, learning, and showing up.
That’s what truly transforms your life.
# Kenyan




Perfectionism isn’t a personality trait — it’s a protective response.Your brain learned that being perfect kept you safe...
20/11/2025

Perfectionism isn’t a personality trait — it’s a protective response.
Your brain learned that being perfect kept you safe, accepted, or out of trouble.
Healing perfectionism isn’t about lowering your standards…
It’s about giving your nervous system permission to rest, try, experiment, and be human again.
Small steps. Gentle repetition. You’re safe now.







High-functioning anxiety often hides behind achievement, productivity, and a calm exterior.But inside, it feels like ten...
17/11/2025

High-functioning anxiety often hides behind achievement, productivity, and a calm exterior.
But inside, it feels like tension, overthinking, and never feeling “good enough.”

You don’t have to earn rest.
You don’t have to hold everything together.
You deserve support, softness, and space to breathe.






Sundays are your gentle invitation to step out of autopilot.Pause. Breathe. Re-enter your life with intention.Give yours...
16/11/2025

Sundays are your gentle invitation to step out of autopilot.
Pause. Breathe. Re-enter your life with intention.
Give yourself the love, presence, and compassion you need as you speak a new week into existence.


🇰🇪













Your brain isn’t working against you — it’s protecting you.Old habits feel “safe” because they’re familiar, not because ...
16/11/2025

Your brain isn’t working against you — it’s protecting you.
Old habits feel “safe” because they’re familiar, not because they’re healthy.
When you practice new habits consistently, your brain learns that these new patterns are safe too.
Tiny actions, repeated often, create real change.
Be patient with yourself. Your brain is learning. 💛
💪 🇰🇪

Your brain isn’t trying to punish you — it’s trying to protect you.Reframing helps you slow down the fear-driven thought...
15/11/2025

Your brain isn’t trying to punish you — it’s trying to protect you.
Reframing helps you slow down the fear-driven thoughts and replace them with grounded, realistic ones.
It takes practice, but every reframe teaches your brain a new pattern.

Quick Reframing Steps

1. Notice the negative thought.

2. Pause and label it (“This is fear, not fact.”).

3. Challenge it (“Is this 100% true?”).

4. Replace it with a grounded, realistic thought.

5. Repeat — consistency rewires the brain.


Address

Nairobi

Opening Hours

Monday 09:00 - 16:30
Tuesday 09:00 - 16:30
Wednesday 09:00 - 16:30
Thursday 09:00 - 16:30
Friday 09:00 - 16:30
Saturday 09:00 - 12:30

Telephone

+254721273190

Website

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