My Happy Habits Cards

11/10/2021

Self-care has been defined as, "a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being."1 Self-care is vital for building resilience toward those stressors in life that you can't eliminate. When you've taken steps to care for your mind and body, you'll be better equipped to live your best life.

You cannot control everything life throws your way, but you can control how well you take care of yourself. Here's how to practice self-care.

10/10/2021

MY HAPPY HABIT CARDS (My HAHA Cards) NOW AVAILABLE.

As the world celebrates the Mental Health Day today, I would like to announce the launch of "My Haha Cards (My Happy Habit Cards), a self-care tool for everyone, either suffering from a mental health disorder or looking to improve your overall wellness.

"My Happy Habit Cards" , also known as "My Haha Cards", is an intervention developed to aid in self-care, coping or recovering from depression or anxiety or improvement of general wellness.

This card prompts have helped me immensely in my journey of coping and recovering from depression and continue to help me in managing my overall well-being.

The pack is made up of 60 card prompts including a users manual, a and are made up of three categories:

1. MOTION - Easy to activities.
2. MOTIVATION -To inspire/motivate onself
3. DECLARATION - Self positive affirmations.

These cards can be used by:

-Individuals
-Couples
-Families
-Teenagers
-Mental health specialists
-Care givers
-Educational institutions
-Counseling

Price - 2,000 Ksh.

To get a pack, please call or send a message to 0727-934272 and we will deliver to you.

30/11/2020

INTRODUCTORY VIDEO

"MY HAHA CARDS" (My Happy Habits Cards).

Welcome to "My Happy Habits Cards"

This interactive pack of cards is an intervention solution developed by Eddy Kimani to help in the coping or recovering from depression or anxiety or improvement of general wellness.

But overall, this solution is help in the management and improvement of our Mental Health and general wellbeing.

We shall be sharing videos for more awarenes about .

Kindly reach out to us if you have a question or feedback and we shall gladly get back to you.

30/11/2020

Welcome to "My Happy Habits Cards" This interactive pack of cards is an intervention solution developed by Eddy Kimani to help in the coping or recovering from depression or anxiety or improvement of general wellness. But overall, this solution is help in the management and improvement of our Mental Health and general wellbeing.