Keightwellness therapy and coaching

10/11/2025

She shows up every day, all polished, composed and unstoppable.
Yet when the noise fades… there’s a silence only she can hear.

The kind that asks,
“Who checks on the strong one?”

Behind every radiant smile is a woman juggling dreams, duty, and exhaustion. Trying to be everything and everywhere, all at once.

But what if strength wasn’t about holding it all together?
What if it’s about learning to let go. Safely, softly, and without judgment?

Something beautiful is coming for the woman who’s ready to exhale.

27/06/2025

WE ARE SOLD OUT! Thank You, Parents!

We are officially SOLD OUT for the RISEMODE Teen Masterclass. Our hearts are full!

To every parent who registered their teen: thank you for trusting Keightwellness therapy and coaching with your child’s emotional growth. You’ve just gifted them a transformational experience, and we can’t wait to journey with them. See you in the evening.

For those who missed a slot don’t worry!
Due to overwhelming demand, we’ll be hosting another session very soon. 🙌🏾

If you'd like to be notified early about the next date, drop your email in the inbox and we’ll add you to the priority list.

Your teen’s growth journey is just getting started.
Thank you for showing up for them.

13/05/2025

This evening our very own lead Transformation Therapist is speaking at the Thika Road Rotary Club on how to REACH BEYOND YOUR LIMITS by rewiring your mind for success.

If you’re along Thika Road, you don’t want to miss this.

This isn’t your typical motivational talk. It’s real, raw, and transformational — the kind of reset your mind didn’t know it needed.

Time: 7pm
Location: Thika Road Rotary Club
Entry: free

Come curious. Leave changed.

05/05/2025

"You look okay… but are you really?"
We live in a world where pain hides behind polished smiles and laughter covers the cracks.

Mental health challenges don't always look like breakdowns.
They often show up as missed calls, cancelled plans, constant fatigue, over-productivity, emotional numbness, or snapping at the people you love.

Not all wounds are visible.
And just because you can’t see it, doesn’t mean someone isn’t fighting a silent battle every single day.

Mental health is health.
It’s just as real, just as important, and just as deserving of care as physical health.
Yet many suffer in silence—because of shame, fear, or the belief that "everyone else has it together."

So here’s the truth:

It's okay to ask for help.

It's okay to rest.

It's okay to admit you're struggling.

It’s okay to feel.

And it’s okay not to be okay.

Let’s talk. Let’s listen. Let’s support each other.
Because mental health isn't a weakness. It's a vital part of being human.

Tag someone who needs to hear this today. Share this to remind someone they’re not alone.
Together, let’s break the silence and end the stigma.

’sTalkAboutIt

30/04/2025

Some wounds don’t leave bruises—> they leave silence.

If you grew up being laughed at, dismissed, or constantly made to feel “not enough,” that wasn’t tough love. That was humiliation. And it wasn’t your fault.

Maybe you’ve spent years second-guessing yourself, struggling to speak up, or feeling small in rooms where you should feel seen.
That’s not weakness—it’s a response to emotional harm.

The good news? You can heal.
You can reclaim your voice.
You can unlearn the shame and remember who you were before someone tried to shrink you.

You deserve gentleness, validation, and a safe space to rebuild.
And it’s never too late to give that to yourself.

If this spoke to you, you’re not alone.
Feel free to share or DM—I’d love to hear your story and walk this healing path with you.

30/04/2025

Some wounds don’t leave bruises; they leave silence.

If you grew up being laughed at, dismissed, or constantly made to feel “not enough,” that wasn’t tough love. That was humiliation. And it wasn’t your fault.

Maybe you’ve spent years second-guessing yourself, struggling to speak up, or feeling small in rooms where you should feel seen.
That’s not weakness—it’s a response to emotional harm.

The good news? You can heal.
You can reclaim your voice.
You can unlearn the shame and remember who you were before someone tried to shrink you.

You deserve gentleness, validation, and a safe space to rebuild.
And it’s never too late to give that to yourself.

If this spoke to you, you’re not alone.
Feel free to share or DM—I’d love to hear your story and walk this healing path with you.

01/04/2025

PARENTS WE ARE FAILING OUR CHILDREN!!

Emotional Intelligence should be taught BEFORE Math & Science!" And telling kids to 'just ignore bullies' is outdated advice—here’s what actually works!"

This weekend, something unexpected but incredibly fulfilling happened.

One of my galfriends hosted us for a beautiful brunch with our kids. As we chatted and laughed, the children started opening up about school life—friendships, challenges, and… bullying.

I could see their eagerness to understand how to deal with these tough situations. So, I leaned in and turned the moment into an impromptu Emotional Intelligence (EI) session!

I shared with them simple but powerful lessons:
✅ How to manage emotions instead of being controlled by them
✅ How to respond to bullies with confidence instead of fear
✅ How to set boundaries without aggression
✅ How to stand up for others and build strong friendships

And let me tell you, their little faces lit up! They were engaged, curious, and excited to learn that their emotions are superpowers, not weaknesses.

We must teach Emotional Intelligence Early because Preteens face a whirlwind of emotions, shifting friendships, and growing independence. Teaching them EI early helps them:
✔ Handle conflicts better
✔ Build stronger self-confidence
✔ Develop resilience against negativity

I left that brunch feeling SO fulfilled, knowing these kids now had tools to navigate life with emotional strength. Because let’s be real—emotional intelligence isn’t just for adults. It’s a LIFE SKILL that starts young!

What are your thoughts on equipping children with emotional intelligence skills? Would you love engagement in more conversations like this for your kids? Let’s talk! 👇🏽

26/03/2025

What an unforgettable weekend at the What Women Want Summit!

I had the absolute honor of speaking on the "Brave & Balanced" panel, where we had raw, real, and powerful conversations about mental wellness, emotional resilience, and stepping into our power as modern women.

One thing that stood out? So many of us are carrying silent battles, balancing a hundred roles, yet still showing up every day. The truth is, balance isn’t about having everything perfect—it’s about choosing what truly matters and allowing yourself grace in the process.

To every woman who attended, shared, and connected—you are seen, you are strong, and you are never alone. 💜 Let’s keep the momentum going and continue lifting each other up!

Call now to connect with business.