Nutritionist Anne Ngeno

12/12/2025

Chickpeas: A Small Legume with Big Nutrition Power 🌱

Chickpeas are packed with benefits — rich in plant protein, high in fiber, and gentle on blood sugar. They support digestion, heart health, weight management, and even hormone balance. Plus, they provide key nutrients like iron, folate, magnesium, and antioxidants.

A simple, affordable, and versatile food that nourishes the body in every scoop!

11/12/2025

Don’t starve yourself — just portion your meals. Small, balanced servings keep you healthy, consistent, and in control.

29/11/2025

Cerebral palsy worrior cooking yummy food

Watch, follow, and discover more trending content.

29/11/2025

This is what I got so nutritious .how do you cook it?

28/11/2025

27/11/2025

Let me leave this one here

26/11/2025

Health Benefits of Eggplant

Eggplant is a low-calorie, nutrient-rich vegetable that supports overall wellness:

✅ Rich in antioxidants – especially nasunin, which protects cells and supports brain health.
✅ Good for heart health – its fiber helps lower cholesterol and supports healthy blood pressure.
✅ Supports digestion – high fiber improves gut motility and keeps you fuller for longer.
✅ Helps with blood sugar control – slow-digesting carbs and fiber help prevent sharp glucose spikes.
✅ Weight-friendly – low in calories and great for volume eating.
✅ Nutrient-packed – provides vitamins B1, B6, K, potassium, manganese and folate for energy and immunity.

26/11/2025

https://selar.com/rz477k

This is seven days well balanced family meal plan it has all the nutrient required for growth,protection and for energy

25/11/2025

Grow your confidence with SHE WHEELS KENYA drive long distance without fear

Meet the SHE Wheels Pit Crew

Mimoh - Admin & Customer Service
Our human warning light . She spots issues early and keeps everything running smoothly.

Anne - Drive Buddy Lead
Our lane assist, calming nerves and helping you stay confidently on track. Nutritionist Anne Ngeno

Annette - COO & Co founder
The engine control unit, operations run smoother because she keeps us in perfect gear.

Judith - CEO & Co founder
Our driver & steering wheel, giving direction, vision, and momentum to the whole team.

Follow our page for more fun, smart car content and all the services that keep YOU confidently on the road.

25/11/2025

Did you know a bowl of oatmeal can transform your health?

Oatmeal is rich in beta-glucan fibre, which supports digestion, lowers bad cholesterol, balances blood sugar, and keeps you full longer. It also boosts immunity, supports heart health, and nourishes your body with essential vitamins and minerals.

A simple, affordable, and powerful way to start your day right. 🥣💛

24/11/2025

The Powerful Health Benefits of Eggs

Eggs are one of the most nutrient-dense foods we can add to our plates. Just one egg provides high-quality protein, essential vitamins, minerals, and healthy fats—making it a simple but powerful addition to a balanced diet.

Here’s why eggs stand out nutritionally:
✔️ Complete protein for muscle strength
✔️ Choline for brain and nerve development
✔️ Lutein & zeaxanthin for eye health
✔️ Vitamin D for strong bones and immunity
✔️ Keeps you fuller for longer—great for weight management

Whether boiled, scrambled, or added to your favorite recipes, eggs remain an affordable and accessible superfood.

Healthy eating doesn’t have to be complicated—start with simple, nutrient-packed choices.