DNB Physios Foundation

26/04/2024

Last Year One of our Core Team Director Himself@muhandowinright.

Representint Kenya amd DNB Foundation.

At last years world Lacrosse Championship.

26/04/2024

Information at its Best ...

13/04/2024

Information is key . Knowledge is power .

Professionalism combined with knowledge Plus Experience is what creates Customer Utility .

Quality !!!!!






We Are Ready to Serve !!!

27/03/2024

Excitement Combined with great organisation From the organisation .

See you there guys!!!

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🏀🌴 The 3x3 basketball beach tournament is back and better than ever, featuring night games that promise non-stop excitement. Don't miss out on one of the most thrilling events at the Beach Games, where teams battle it out under the stars for the coveted prize money.

27/03/2024

Laws of physio therapy !!!

Most sports men and women fail in some of the laws captured here which lead to longterm pains .

Dnb physios

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27/03/2024

Knowledge of the day!!!!

Spinal cord view from a skeletal depiction!!!

Knowledge helpful especially for physiotherapist involved in Sporting activities .





Dnb Physios

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17/10/2022

Adaptive Muscle Shortening Is Holding You Back

Our muscles are the engine by which we move, impacting every aspect of our bodies whether we realize it or not. Unfortunately, muscles do not naturally maintain their healthy or ideal range of motion on their own. In fact, it’s just the opposite. Muscles will change their functional resting length to adapt to the length at which they are habitually used or positioned.

This is bad news for most of us.

As a culture we are spending more and more time sitting, which can result in weak hamstrings and glutes, with tight quads and hip flexors. This combination causes a rounded-forward posture with a pelvic tilt. Unfortunately, time spent running does not fix these muscle imbalances, and can make the problem worse. Not only will shortened muscles impact your efficiency as a runner, but they will eventually lead to injury.

17/10/2022

𝐔𝐧𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐨𝐩𝐢𝐧𝐢𝐨𝐧 𝐨𝐧 𝐀𝐂𝐋 𝐫𝐞𝐡𝐚𝐛

👉 𝐅𝐑𝐄𝐄 𝐀𝐂𝐋 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭 𝐆𝐮𝐢𝐝𝐞 - 𝟖 𝐂𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐊𝐞𝐲𝐬 𝐓𝐨 𝐒𝐀𝐅𝐄𝐋𝐘 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭𝐬 𝐀𝐟𝐭𝐞𝐫 𝐀𝐂𝐋 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨!

🤷🏼‍♂️𝐀𝐂𝐋 𝐫𝐞𝐡𝐚𝐛 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐜𝐥𝐨𝐬𝐞𝐫 𝐭𝐨 𝟏𝟐 𝐦𝐨𝐧𝐭𝐡𝐬 𝐯𝐞𝐫𝐬𝐮𝐬 𝟗 𝐦𝐨𝐧𝐭𝐡𝐬.

🤓We know that research supports waiting 9+ months before returning to play and shown to significantly lowers second ACL tear rates. I think waiting a little more could furthermore reduce risks.

💪 The longer we wait, the stronger and more confident we can get. This allows us to be even more prepared for sports.

🙋‍♂️ 𝐈𝐧 𝐦𝐲 𝐨𝐩𝐢𝐧𝐢𝐨𝐧, 𝐢𝐟 𝐚𝐥𝐥 𝐀𝐂𝐋 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐰𝐚𝐢𝐭𝐞𝐝 𝐜𝐥𝐨𝐬𝐞𝐫 𝐭𝐨 𝐚 𝐲𝐞𝐚𝐫 𝐀𝐍𝐃 𝐡𝐚𝐝 𝐩𝐫𝐨𝐩𝐞𝐫 𝐭𝐞𝐬𝐭𝐢𝐧𝐠, 𝐨𝐮𝐫 𝐬𝐞𝐜𝐨𝐧𝐝 𝐀𝐂𝐋 𝐭𝐞𝐚𝐫 𝐫𝐚𝐭𝐞𝐬 𝐰𝐨𝐮𝐥𝐝 𝐛𝐞 𝐛𝐞𝐥𝐨𝐰 𝟏𝟎%. 𝐑𝐢𝐠𝐡𝐭 𝐧𝐨𝐰, 𝐰𝐞’𝐫𝐞 𝐜𝐥𝐨𝐬𝐞𝐫 𝐭𝐨 𝟐𝟓-𝟑𝟎% 𝐰𝐡𝐢𝐜𝐡 𝐢𝐬 𝐰𝐚𝐲 𝐭𝐨𝐨 𝐡𝐢𝐠𝐡.

🤔𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞𝐡𝐚𝐛𝐛𝐢𝐧𝐠 𝐭𝐡𝐞 𝐟𝐚𝐬𝐭𝐞𝐬𝐭, 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞𝐡𝐚𝐛𝐛𝐢𝐧𝐠 𝐭𝐡𝐞 𝐑𝐈𝐆𝐇𝐓 𝐰𝐚𝐲.