Nairobispine and orthopedic

08/03/2026

Your spine supports your entire body—don’t ignore the warning signs. Early diagnosis can prevent complications and make treatment more effective.

If you’re experiencing persistent back pain, numbness, or discomfort, it may be time to consult a specialist.

Book your appointment today and take the first step toward a healthier spine.
📞 0791-399-103
🌐 www.nairobispine.com

07/03/2026

Fast, Safe, Same-Day Care. 🏥✨

At Nairobi Spine & Orthopaedic Centre, our Day Surgery Care Unit allows patients to undergo planned surgical procedures and return home the very same day. This means less time in the hospital, quicker recovery, and high-quality specialist care you can trust.

Your comfort, safety, and recovery are always our priority.

📞 Call us today: 0791 399 103
🌐 Learn more: www.nairobispine.com

03/03/2026

Precision. Teamwork. Excellence in care. 🏥✨

At Nairobi Spine & Orthopaedic Centre (NSOC), every procedure is carried out with meticulous attention, advanced technology, and a dedicated surgical team focused on one goal — restoring mobility and improving quality of life.

Your bones and joints deserve expert hands. 💙

📍 Visit us in Nairobi for professional orthopaedic care at Upperhill, Fortis Suites, Room 106
Book your consultation today📞 0791-399-103 | 📍

26/02/2026

Total Knee Replacement explained 🦵

When knee arthritis or injury causes severe pain and stiffness, a total knee replacement can restore movement by replacing the damaged joint surfaces with smooth, artificial components designed to mimic natural motion. The goal: less pain, better function, improved quality of life.

Visit Nairobi Spine and Orthopedic Centre for expert assessment and care.

24/02/2026

24/02/2026

Dr Eva Lang'at explains why your knees pop 👩‍⚕️🦵

Knee popping is common and often harmless — it can be caused by gas bubbles, ligaments moving, or normal joint motion. But if it’s painful or persistent, it’s worth getting checked.

Listen to the expert and understand your joints better.
Visit us for a professional consultation.

19/02/2026

Question of the Day with Dr Eva Langat 🩺
“Do joint replacement implants need to be replaced?”

Watch as Dr. Langat breaks down this common concern, explaining implant lifespan, wear, and when revision surgery may (or may not) be necessary.
Have more questions about joint replacement or persistent joint pain? Visit Nairobi Spine & Orthopaedic Centre for a professional consultation.

18/02/2026

Ash Wednesday marks a season of reflection, renewal, and grace.

From all of us at Nairobi Spine and Orthopedic Centre, we wish you peace, strength, and good health throughout this Lenten season. ✨

18/02/2026

Ramadhan Mubarak ✨
May this holy month bring peace, good health, and countless blessings to you and your loved ones.
From all of us at Nairobi Spine and Orthopedic Centre

17/02/2026

Back pain doesn’t have to slow you down. Like Ben, choose the smart move — consult a professional.

Your spine deserves expert care and the right treatment plan.

Visit Nairobi Spine & Orthopaedic Centre for trusted assessment and physiotherapy support.

16/02/2026

Not all elbow pain is arthritis.
In this video highlights common causes of elbow pain, including Tennis Elbow, Golfer’s Elbow, and Weightlifter’s Elbow — and why accurate diagnosis is essential.

Visit Nairobi Spine and Orthopedic Centre for consultation at Fortis Suites, Upperhill, Nairobi or call us on 0799391103

14/02/2026

✋🏾 5 Common Hand Conditions I See All The Time

As an orthopaedic surgeon, these are some of the most frequent hand problems in my clinic:

1️⃣ De Quervain’s Tenosynovitis – Pain at the thumb side of the wrist, common in new mums and heavy phone users.
2️⃣ Carpal Tunnel Syndrome – Numbness and tingling in the thumb, index and middle fingers, especially at night.
3️⃣ Trigger Finger – A finger that locks, clicks, or snaps when you try to straighten it.
4️⃣ Ganglion Cyst – A soft lump on the wrist or finger that comes and goes.
5️⃣ Mallet Finger – A drooping fingertip after a sports injury or sudden impact.

Most of these are treatable — especially when diagnosed early.

Don’t ignore hand pain. Your hands do more than you think.

MalletFinger Orthopaedics DrEzekielOburu BoneDocKE HealthyHands
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