15/12/2025
The holiday season presents unique challenges for chronic disease management, with disrupted routines affecting medication adherence and health monitoring. Highlighting Pana+Care's support patients during our medical camp at Homabay county earlier in the year, here are a couple of tips/checklist to get you through the season:
✓ Medication schedule adherence despite routine disruption
✓ Portion control and glycemic load management
✓ Hydration maintenance during travel and social events
✓ Physical activity integration despite schedule changes
✓ Sleep hygiene during holiday stress periods
✓ Regular vital sign monitoring
✓ Stress management protocols
What strategies are you looking to exercise this holiday-season?
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