Health Fitness, Therapy & Nutrition

01/09/2021

😰😰😰😰

The family of Ayah Lundt, a 14-month-old baby who was diagnosed with a condition called spinal muscular atrophy (SMA) and needed the world’s most...

19/06/2020

Hope is a beautiful thing , but hope and effort together are much greater for making impossible possible

25/01/2020

Strength is built in within you and your mind.
Small steps with a positive mind will take you to your goals
Take care of your body it’s all you have.

25/01/2020

I want to inspire people and let them know
There’s nothing impossible, it’s only your mind you need to change, your body can withstand anything

13/01/2020

My strength and flexibility at its course, nothing is impossible keep trying

14/11/2019

The kind of change in your mind will determine the kind of change in your body.
Positive mind and patient always wins

05/11/2019

Strength only comes from a willing mind,
If you want to change your body , change your mind first 😊🤗

05/11/2019

Fitness is not a destination, it’s a way of life.
Make it your daily lifestyle

09/10/2019

The change in your health starts from the change of your mind, you can get the body you want just be positive, consistent and blv you can do it