A new unique space where you can push yourself to achieve your healthy body goals with other like minded people.
29/06/2020
Kenyans...
25/06/2020
Lesson 3: Science has proved that Consistent and regular body activities that increase your heart rate and breathing will ultimately lead to a consistent reduction in body fat and ultimately weight loss.
Consider highly reducing (not eliminating) your carb food sources.
25/06/2020
Lesson 2 Answer: If you breath in oxygen and you breath out carbon dioxide, where do the carbon atoms come from.
17/06/2020
Lesson 2: It's important to know the science of weight loss to effectively loose it. What do you know about the air you breath in and out?
Share your thoughts?
17/06/2020
Lesson 1: It's important to know the science of weight loss. When you loose weight, where does it go?
What do you think?
17/06/2020
Because we care - we ensure our gym has the recommended number of people that will ensure social distancing is maintain.
11/06/2020
Do you know the effects of your favorite beverage? What's your preferred health drink?
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