Arukah Health

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EXERCISE THERAPY
We offer physical activity and exercise sessions that restore function, relieve pain, improve mobility, promote independence, and enhance quality of life.

Understanding the basics: Exercise Therapy is the use of physical activity to restore health, strength and physical func...
07/11/2025

Understanding the basics:

Exercise Therapy is the use of physical activity to restore health, strength and physical function.





Our aerobics and dance sessions are crafted to energize the body, uplift the spirit, and restore emotional balance throu...
30/10/2025

Our aerobics and dance sessions are crafted to energize the body, uplift the spirit, and restore emotional balance through rhythm and movement. Whether engaging in structured cardio routines or expressive dance flows, each session is tailored to the client's physical capacity, energy levels, motor planning needs, sensory preferences, and therapeutic goals. Aerobics and dance become a celebration - using motion to enhance cardiovascular endurance, coordination, and body awareness, and creating a vibrant, affirming space where healing, self-expression, and joy unfold beat by beat.

Our gym sessions are crafted to activate strength, restore alignment, enhance mobility and deepen body awareness through...
30/10/2025

Our gym sessions are crafted to activate strength, restore alignment, enhance mobility and deepen body awareness through structured, supportive movement. From resistance circuits to functional mobility drills, to guided mobility work, each session is personalized to meet the client's physical abilities, coordination patterns, sensory integration needs, and therapeutic intentions. Gym work becomes a grounding ritual—building endurance, stability, and proprioceptive clarity while cultivating a space where effort feels empowering, progress feels personal, and healing unfolds one intentional movement at a time. With every rep and breath, clients reconnect with their strength, reclaim their rhythm, and rewrite the story their body tells.

Indoor exercise therapy programs employ a structured, sensory-aware environment for rehabilitation, strength building, a...
30/10/2025

Indoor exercise therapy programs employ a structured, sensory-aware environment for rehabilitation, strength building, and functional recovery—utilizing specialized equipment, controlled lighting, and curated soundscapes to support precise movement, neuromuscular re-education, and emotional regulation. Indoor settings allow for tailored pacing, focused engagement, and consistent feedback—fostering safety, confidence, and therapeutic progress through guided, purposeful activity.

Our therapeutic games are designed to foster mobility, social connection, physical coordination, and emotional resilienc...
29/10/2025

Our therapeutic games are designed to foster mobility, social connection, physical coordination, and emotional resilience through movement-based play. Whether engaging in structured group activities or adaptive solo challenges, each session is tailored to the client's physical ability, sensory profile, social comfort, and rehabilitation goals. We use games to promote motor planning, cognitive engagement, and joy—creating a safe, affirming space where healing, growth, and laughter go hand in hand.

Our guided hikes and therapeutic walks are designed to promote mobility, sensory integration, emotional regulation, and ...
29/10/2025

Our guided hikes and therapeutic walks are designed to promote mobility, sensory integration, emotional regulation, and connection to nature. Whether navigating gentle paths or engaging in more dynamic terrain, each session is adapted to the client's physical ability, sensory profile, and rehabilitation goals. Hikes foster cardiovascular health, proprioceptive awareness, and mental clarity—creating a grounding, restorative space where healing and exploration unfold step by step.

Outdoor exercise therapy programs harness the restorative power of natural environments—utilizing varied terrain, fresh ...
29/10/2025

Outdoor exercise therapy programs harness the restorative power of natural environments—utilizing varied terrain, fresh air, and sensory-rich stimuli to support rehabilitation, emotional regulation, and functional recovery. Outdoor settings promote dynamic movement, proprioceptive engagement, and cardiovascular health, while reducing stress and enhancing mood—fostering resilience, strength, and holistic wellness through purposeful activity in open, grounding spaces.

Our hydrotherapy sessions harness the therapeutic properties of water to support healing, restore function, and relieve ...
28/10/2025

Our hydrotherapy sessions harness the therapeutic properties of water to support healing, restore function, and relieve pain. Guided by clinical expertise, each session is tailored to the client's physical capacity, sensory profile, and rehabilitation goals. The warm, buoyant environment reduces joint stress, enhances circulation, and facilitates gentle movement—promoting strength, flexibility, and emotional regulation in a safe, affirming space.

Our swimming lessons are designed to build confidence, safety, and skill in the water—whether you're a beginner learning...
28/10/2025

Our swimming lessons are designed to build confidence, safety, and skill in the water—whether you're a beginner learning the basics or seeking to refine technique for therapeutic goals. We tailor instruction to each individual's physical ability, emotional comfort, and rehabilitation needs—creating a supportive environment that promotes mobility, coordination, and overall wellness.

Aquatic Exercise Therapy programs utilise the healing power of water to support rehabilitation, pain management and over...
28/10/2025

Aquatic Exercise Therapy programs utilise the healing power of water to support rehabilitation, pain management and overall functional recovery.Aquatic environments leverage on reduced joint stress, gentle resistance, and deep relaxation— creating an optimal space for strength building and restorative care through low-impact movement, sensory regulation, and intentional breathwork.

Behind every success story is a team that truly cares.Regina found her fitness family at Arukah Health and you can too! ...
27/10/2025

Behind every success story is a team that truly cares.
Regina found her fitness family at Arukah Health and you can too! ❤️







Let’s move towards a healthier you together 💙
27/10/2025

Let’s move towards a healthier you together 💙







Address

Nairobi

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+254732461867

Website

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